Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw with a serving size of 1 steak has a total of 626.48 calories with 33.69 grams of fat. The serving size is equivalent to 382 grams of food and contains 303.21 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 159% of DV
A serving of 382 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw has 159% of the recommended daily needs of protein.
Fat 52% of DV
A serving of 382 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw has 52% of the recommended daily intake of fat.
Energy 31% of DV
A serving of 382 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw has 31% of the recommended daily intake of energy.
Iron 37% of DV
A serving of 382 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw has 37% of the recommended daily needs of iron.
Phosphorus 46% of DV
A serving of 382 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw has 46% of the recommended daily needs of phosphorus.
Zinc 217% of DV
A serving of 382 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw has 217% of the recommended daily needs of zinc.
Copper 38% of DV
A serving of 382 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw has 38% of the recommended daily needs of copper.
Selenium 160% of DV
A serving of 382 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw has 160% of the recommended daily needs of selenium.
Riboflavin 88% of DV
A serving of 382 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw has 88% of the recommended daily needs of riboflavin.
Niacin 130% of DV
A serving of 382 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw has 130% of the recommended daily needs of niacin.
Pantothenic Acid 47% of DV
A serving of 382 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw has 47% of the recommended daily needs of pantothenic acid.
Vitamin B-6 98% of DV
A serving of 382 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw has 98% of the recommended daily needs of vitamin b-6.
Vitamin B-12 379% of DV
A serving of 382 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw has 379% of the recommended daily needs of vitamin b-12.
Choline 32% of DV
A serving of 382 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw has 32% of the recommended daily needs of choline.
Tryptophan 300% of DV
A serving of 382 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw has 300% of the recommended daily needs of tryptophan.
Threonine 320% of DV
A serving of 382 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw has 320% of the recommended daily needs of threonine.
Isoleucine 332% of DV
A serving of 382 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw has 332% of the recommended daily needs of isoleucine.
Leucine 272% of DV
A serving of 382 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw has 272% of the recommended daily needs of leucine.
Lysine 344% of DV
A serving of 382 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw has 344% of the recommended daily needs of lysine.
Methionine 190% of DV
A serving of 382 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw has 190% of the recommended daily needs of methionine.
Phenylalanine 164% of DV
A serving of 382 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw has 164% of the recommended daily needs of phenylalanine.
Tyrosine 138% of DV
A serving of 382 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw has 138% of the recommended daily needs of tyrosine.
Valine 279% of DV
A serving of 382 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw has 279% of the recommended daily needs of valine.
Histidine 360% of DV
A serving of 382 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw has 360% of the recommended daily needs of histidine.
Cholesterol 81% of DV
A serving of 382 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw has 81% of the recommended daily intake of cholesterol.
Saturated Fats 62% of DV
A serving of 382 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw has 62% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (382 g)
Amount Per Serving | ||
---|---|---|
Calories 626.48 | Calories from Fat 303 | |
% Daily Value* | ||
Total Fat 33.7g | 52% | |
Saturated Fat 12.4g | 62% | |
Trans Fat 1.54g | ||
Cholesterol 244.5mg | 81% | |
Sodium 252.1mg | 11% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 81g |
Vitamin A 1% | Vitamin C 0% |
Calcium 2% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 26.74 IU | 1% | |
→ Vitamin A, RAE | 7.64 µg | 1% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 9.09 µg | 379% | |
Vitamin B-6 | 1.67 mg | 98% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 15.28 IU | 4% | |
→ Vitamin D3 | 0.38 µg | - | |
Vitamin E | 0.53 mg | 4% | |
Vitamin K | 5.73 µg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 33.69 g | 52% | |
Saturated Fats | 12.35 g | 62% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.02 g | - | |
→ Lauric Acid | 0.02 g | - | |
→ Myristic Acid | 0.82 g | - | |
→ Palmitic Acid | 7.04 g | - | |
→ Stearic Acid | 3.91 g | - | |
→ Arachidic Acid | 0 g | - | |
→ Lignoceric Acid | 0.03 g | - | |
Monounsaturated Fats | 15.06 g | - | |
→ Myristoleic Acid | 0.21 g | - | |
→ Pentadecenoic Acid | 0.15 g | - | |
→ Palmitoleic Acid | 1.12 g | - | |
→ Heptadecenoic Acid | 0.36 g | - | |
→ Oleic Acid | 13.24 g | - | |
→ Gadoleic Acid | 0.04 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 1.69 g | - | |
→ Linolenic Acid (18:2) | 1.34 g | - | |
→ Linolenic Acid (18:3) | 0.04 g | - | |
→ Alpha-linolenic Acid | 0.04 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0 g | - | |
→ Eicosadienoic Acid (20:3) | 0.06 g | - | |
→ Arachidonic Acid | 0.2 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0.02 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.04 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 1.54 g | 8% | |
Total trans-monoenoic | 1.52 g | - | |
Total trans-polyenoic | 0.02 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 80.87 g | 159% | |
→ Alanine | 5.28 g | - | |
→ Arginine | 5.93 g | - | |
→ Aspartic acid | 8.54 g | - | |
→ Cystine | 0.89 g | - | |
→ Glutamic acid | 14.42 g | - | |
→ Glycine | 3.81 g | - | |
→ Histidine | 3.28 g | 360% | |
→ Hydroxyproline | 0.41 g | - | |
→ Isoleucine | 4.12 g | 332% | |
→ Leucine | 7.61 g | 272% | |
→ Lysine | 8.5 g | 344% | |
→ Methionine | 2.35 g | 190% | |
→ Phenylalanine | 3.52 g | 164% | |
→ Proline | 3.71 g | - | |
→ Serine | 3.59 g | - | |
→ Threonine | 4.16 g | 320% | |
→ Tryptophan | 0.99 g | 300% | |
→ Tyrosine | 3.3 g | 138% | |
→ Valine | 4.36 g | 279% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 22.92 mg | 2% | |
Copper | 0.34 mg | 38% | |
Iron | 6.69 mg | 37% | |
Magnesium | 80.22 mg | 19% | |
Manganese | 0.34 mg | 15% | |
Phosphorus | 576.82 mg | 46% | |
Potassium | 1039.04 mg | 22% | |
Selenium | 87.86 µg | 160% | |
Sodium | 252.12 mg | 11% | |
Zinc | 23.91 mg | 217% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 244.48 mg | 81% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw with 626.48calories? A brisk walk for 136 minutes, jogging for 64 minutes, or hiking for 104 minutes will help your burn off the calories in beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 131 minutes |
Dancing | 114 minutes |
Golfing | 114 minutes |
Hiking | 104 minutes |
Light Gardening | 114 minutes |
Stretching | 209 minutes |
Walking - 3.5 mph | 136 minutes |
Weight Training - light workout | 174 minutes |
Aerobics | 78 minutes |
Basketball | 86 minutes |
Bicycling - 10 mph or more | 64 minutes |
Running - 5 mph | 64 minutes |
Swimming | 74 minutes |
Walking - 4.5 mph | 82 minutes |
Weight Training - vigorous workout | 86 minutes |
Similar Food Items to Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium