Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw with a serving size of 1 steak has a total of 663.48 calories with 37.87 grams of fat. The serving size is equivalent to 388 grams of food and contains 340.83 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw is a high fat food because 51.37% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 159% of DV
A serving of 388 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw has 159% of the recommended daily needs of protein.
Fat 58% of DV
A serving of 388 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw has 58% of the recommended daily intake of fat.
Energy 33% of DV
A serving of 388 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw has 33% of the recommended daily intake of energy.
Iron 38% of DV
A serving of 388 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw has 38% of the recommended daily needs of iron.
Phosphorus 47% of DV
A serving of 388 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw has 47% of the recommended daily needs of phosphorus.
Zinc 220% of DV
A serving of 388 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw has 220% of the recommended daily needs of zinc.
Copper 38% of DV
A serving of 388 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw has 38% of the recommended daily needs of copper.
Selenium 169% of DV
A serving of 388 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw has 169% of the recommended daily needs of selenium.
Riboflavin 85% of DV
A serving of 388 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw has 85% of the recommended daily needs of riboflavin.
Niacin 128% of DV
A serving of 388 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw has 128% of the recommended daily needs of niacin.
Pantothenic Acid 50% of DV
A serving of 388 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw has 50% of the recommended daily needs of pantothenic acid.
Vitamin B-6 101% of DV
A serving of 388 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw has 101% of the recommended daily needs of vitamin b-6.
Vitamin B-12 412% of DV
A serving of 388 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw has 412% of the recommended daily needs of vitamin b-12.
Choline 34% of DV
A serving of 388 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw has 34% of the recommended daily needs of choline.
Tryptophan 291% of DV
A serving of 388 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw has 291% of the recommended daily needs of tryptophan.
Threonine 306% of DV
A serving of 388 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw has 306% of the recommended daily needs of threonine.
Isoleucine 319% of DV
A serving of 388 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw has 319% of the recommended daily needs of isoleucine.
Leucine 259% of DV
A serving of 388 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw has 259% of the recommended daily needs of leucine.
Lysine 327% of DV
A serving of 388 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw has 327% of the recommended daily needs of lysine.
Methionine 181% of DV
A serving of 388 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw has 181% of the recommended daily needs of methionine.
Phenylalanine 157% of DV
A serving of 388 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw has 157% of the recommended daily needs of phenylalanine.
Tyrosine 131% of DV
A serving of 388 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw has 131% of the recommended daily needs of tyrosine.
Valine 269% of DV
A serving of 388 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw has 269% of the recommended daily needs of valine.
Histidine 341% of DV
A serving of 388 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw has 341% of the recommended daily needs of histidine.
Cholesterol 83% of DV
A serving of 388 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw has 83% of the recommended daily intake of cholesterol.
Saturated Fats 69% of DV
A serving of 388 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw has 69% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (388 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 663.48 | Calories from Fat 341 | |
| % Daily Value* | ||
| Total Fat 37.9g | 58% | |
| Saturated Fat 13.8g | 69% | |
| Trans Fat 1.72g | ||
| Cholesterol 248.3mg | 83% | |
| Sodium 260mg | 11% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 81g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 23.28 IU | 0% | |
| → Vitamin A, RAE | 7.76 µg | 1% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 9.89 µg | 412% | |
| Vitamin B-6 | 1.71 mg | 101% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 15.52 IU | 4% | |
| → Vitamin D3 | 0.39 µg | - | |
| Vitamin E | 0.66 mg | 4% | |
| Vitamin K | 5.82 µg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 37.87 g | 58% | |
| Saturated Fats | 13.76 g | 69% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.02 g | - | |
| → Lauric Acid | 0.02 g | - | |
| → Myristic Acid | 0.9 g | - | |
| → Palmitic Acid | 7.85 g | - | |
| → Stearic Acid | 4.32 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Lignoceric Acid | 0.03 g | - | |
| Monounsaturated Fats | 17.19 g | - | |
| → Myristoleic Acid | 0.23 g | - | |
| → Pentadecenoic Acid | 0.16 g | - | |
| → Palmitoleic Acid | 1.28 g | - | |
| → Heptadecenoic Acid | 0.43 g | - | |
| → Oleic Acid | 15.12 g | - | |
| → Gadoleic Acid | 0.04 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.87 g | - | |
| → Linolenic Acid (18:2) | 1.49 g | - | |
| → Linolenic Acid (18:3) | 0.04 g | - | |
| → Alpha-linolenic Acid | 0.04 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0.06 g | - | |
| → Arachidonic Acid | 0.23 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.02 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.04 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 1.72 g | 9% | |
| Total trans-monoenoic | 1.7 g | - | |
| Total trans-polyenoic | 0.02 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 81.05 g | 159% | |
| → Alanine | 5.05 g | - | |
| → Arginine | 5.65 g | - | |
| → Aspartic acid | 8.14 g | - | |
| → Cystine | 0.84 g | - | |
| → Glutamic acid | 13.81 g | - | |
| → Glycine | 3.64 g | - | |
| → Histidine | 3.1 g | 341% | |
| → Hydroxyproline | 0.41 g | - | |
| → Isoleucine | 3.96 g | 319% | |
| → Leucine | 7.26 g | 259% | |
| → Lysine | 8.08 g | 327% | |
| → Methionine | 2.25 g | 181% | |
| → Phenylalanine | 3.37 g | 157% | |
| → Proline | 3.53 g | - | |
| → Serine | 3.42 g | - | |
| → Threonine | 3.98 g | 306% | |
| → Tryptophan | 0.96 g | 291% | |
| → Tyrosine | 3.15 g | 131% | |
| → Valine | 4.19 g | 269% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 23.28 mg | 2% | |
| Copper | 0.34 mg | 38% | |
| Iron | 6.75 mg | 38% | |
| Magnesium | 81.48 mg | 19% | |
| Manganese | 0.34 mg | 15% | |
| Phosphorus | 582 mg | 47% | |
| Potassium | 1024.32 mg | 22% | |
| Selenium | 93.12 µg | 169% | |
| Sodium | 259.96 mg | 11% | |
| Zinc | 24.25 mg | 220% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 248.32 mg | 83% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw with 663.48calories? A brisk walk for 144 minutes, jogging for 68 minutes, or hiking for 111 minutes will help your burn off the calories in beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 138 minutes |
| Dancing | 121 minutes |
| Golfing | 121 minutes |
| Hiking | 111 minutes |
| Light Gardening | 121 minutes |
| Stretching | 221 minutes |
| Walking - 3.5 mph | 144 minutes |
| Weight Training - light workout | 184 minutes |
| Aerobics | 83 minutes |
| Basketball | 91 minutes |
| Bicycling - 10 mph or more | 68 minutes |
| Running - 5 mph | 68 minutes |
| Swimming | 78 minutes |
| Walking - 4.5 mph | 87 minutes |
| Weight Training - vigorous workout | 91 minutes |
Similar Food Items to Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium