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Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Serving Size 1 roast

Nutritional Value and Analysis

Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw with a serving size of 1 roast has a total of 6698.85 calories with 533.54 grams of fat. The serving size is equivalent to 2627 grams of food and contains 4801.86 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin d, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, choline, vitamin k, phenylalanine and tyrosine but is high in fat, energy, sodium, cholesterol and trans fats. Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw is a high fat food because 71.68% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 934% of DV

A serving of 2627 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 934% of the recommended daily needs of protein.

Fat 821% of DV

A serving of 2627 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 821% of the recommended daily intake of fat.

Energy 335% of DV

A serving of 2627 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 335% of the recommended daily intake of energy.

Iron 254% of DV

A serving of 2627 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 254% of the recommended daily needs of iron.

Magnesium 113% of DV

A serving of 2627 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 113% of the recommended daily needs of magnesium.

Phosphorus 269% of DV

A serving of 2627 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 269% of the recommended daily needs of phosphorus.

Potassium 130% of DV

A serving of 2627 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 130% of the recommended daily needs of potassium.

Sodium 61% of DV

A serving of 2627 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 61% of the recommended daily intake of sodium.

Zinc 984% of DV

A serving of 2627 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 984% of the recommended daily needs of zinc.

Copper 187% of DV

A serving of 2627 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 187% of the recommended daily needs of copper.

Manganese 73% of DV

A serving of 2627 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 73% of the recommended daily needs of manganese.

Selenium 874% of DV

A serving of 2627 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 874% of the recommended daily needs of selenium.

Vitamin D 39% of DV

A serving of 2627 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 39% of the recommended daily needs of vitamin d.

Thiamin 184% of DV

A serving of 2627 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 184% of the recommended daily needs of thiamin.

Riboflavin 477% of DV

A serving of 2627 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 477% of the recommended daily needs of riboflavin.

Niacin 702% of DV

A serving of 2627 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 702% of the recommended daily needs of niacin.

Pantothenic Acid 253% of DV

A serving of 2627 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 253% of the recommended daily needs of pantothenic acid.

Vitamin B-6 638% of DV

A serving of 2627 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 638% of the recommended daily needs of vitamin b-6.

Choline 206% of DV

A serving of 2627 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 206% of the recommended daily needs of choline.

Vitamin K 33% of DV

A serving of 2627 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 33% of the recommended daily needs of vitamin k.

Phenylalanine 888% of DV

A serving of 2627 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 888% of the recommended daily needs of phenylalanine.

Tyrosine 739% of DV

A serving of 2627 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 739% of the recommended daily needs of tyrosine.

Cholesterol 604% of DV

A serving of 2627 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 604% of the recommended daily intake of cholesterol.

Trans Fats 172% of DV

A serving of 2627 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 172% of the recommended daily intake of trans fats.

Default Serving 100gServing 3 ozServing 1 steakServing 1 roast

Nutrition Facts

Serving Size 1 roast (2627 g)

Amount Per Serving
Calories 6698.85 Calories from Fat 4802
% Daily Value*
Total Fat 533.5g 821%
Saturated Fat 239g 1195%
Trans Fat 34.39g
Cholesterol 1812.6mg 604%
Sodium 1471.1mg 61%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 476g
Vitamin A 8% Vitamin C 0%
Calcium 20% Iron 254%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A420.32 IU8%
→ Vitamin A, RAE131.35 µg15%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-1245.71 µg1905%
Vitamin B-610.85 mg638%
Vitamin C0 mg0%
Vitamin D157.62 IU39%
→ Vitamin D35.25 µg-
Vitamin E3.94 mg26%
Vitamin K39.41 µg33%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat533.54 g821%
Saturated Fats238.98 g1195%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.45 g-
→ Lauric Acid0.42 g-
→ Myristic Acid16.29 g-
→ Palmitic Acid127.38 g-
→ Stearic Acid83.38 g-
→ Arachidic Acid0.37 g-
→ Lignoceric Acid0.24 g-
Monounsaturated Fats255.27 g-
→ Myristoleic Acid3.15 g-
→ Pentadecenoic Acid0.89 g-
→ Palmitoleic Acid17.52 g-
→ Heptadecenoic Acid7.28 g-
→ Oleic Acid 228.31 g-
→ Gadoleic Acid1.05 g-
→ Erucic Acid0 g-
Polyunsaturated Fats23.83 g-
→ Linolenic Acid (18:2)20.96 g-
→ Linolenic Acid (18:3)0.76 g-
→ Alpha-linolenic Acid0.76 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.11 g-
→ Eicosadienoic Acid (20:3)0.58 g-
→ Arachidonic Acid1.16 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.26 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats34.39 g172%
Total trans-monoenoic31.94 g-
Total trans-polyenoic2.44 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein476.28 g934%
→ Alanine29.53 g-
→ Arginine32.42 g-
→ Aspartic acid46.39 g-
→ Cystine4.86 g-
→ Glutamic acid77.86 g-
→ Glycine23.43 g-
→ Histidine17.84 g1960%
→ Hydroxyproline3.26 g-
→ Isoleucine22.17 g1788%
→ Leucine41.06 g1466%
→ Lysine45.6 g1846%
→ Methionine12.9 g1040%
→ Phenylalanine19.1 g888%
→ Proline21.36 g-
→ Serine19.6 g-
→ Threonine22.43 g1725%
→ Tryptophan5.33 g1615%
→ Tyrosine17.73 g739%
→ Valine23.8 g1526%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium262.7 mg20%
Copper1.68 mg187%
Iron45.71 mg254%
Magnesium472.86 mg113%
Manganese1.68 mg73%
Phosphorus3362.56 mg269%
Potassium6120.91 mg130%
Selenium480.74 µg874%
Sodium1471.12 mg61%
Zinc108.23 mg984%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol1812.63 mg604%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash22.33 g-
Caffeine0 mg-
Theobromine0 mg-
Water1597.22 g-

Calories Burn off Time

How long would it take to burn off Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw with 6698.85calories? A brisk walk for 1456 minutes, jogging for 684 minutes, or hiking for 1116 minutes will help your burn off the calories in beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less1396 minutes
Dancing1218 minutes
Golfing1218 minutes
Hiking1116 minutes
Light Gardening1218 minutes
Stretching2233 minutes
Walking - 3.5 mph1456 minutes
Weight Training - light workout1861 minutes
Aerobics837 minutes
Basketball918 minutes
Bicycling - 10 mph or more684 minutes
Running - 5 mph684 minutes
Swimming788 minutes
Walking - 4.5 mph881 minutes
Weight Training - vigorous workout918 minutes
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Name Calories Total Fat Proteins Carbohydrates
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted30022.91g23.47g0g
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted29021.85g23.36g0g
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Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted30322.98g23.92g0g
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled29121.81g23.69g0g
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Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled27319.25g24.83g0g
Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw26020.96g17.92g0g
Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw24819.34g18.44g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium