Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw with a serving size of 100 grams has a total of 124 calories with 3.34 grams of fat. The serving size is equivalent to 100 grams of food and contains 30.06 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, zinc, selenium, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine .

Protein 46% of DV

A serving of 100 grams of beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 46% of the recommended daily needs of protein.

Zinc 33% of DV

A serving of 100 grams of beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 33% of the recommended daily needs of zinc.

Selenium 40% of DV

A serving of 100 grams of beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 40% of the recommended daily needs of selenium.

Niacin 40% of DV

A serving of 100 grams of beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 40% of the recommended daily needs of niacin.

Vitamin B-6 37% of DV

A serving of 100 grams of beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 37% of the recommended daily needs of vitamin b-6.

Vitamin B-12 68% of DV

A serving of 100 grams of beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 68% of the recommended daily needs of vitamin b-12.

Tryptophan 79% of DV

A serving of 100 grams of beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 79% of the recommended daily needs of tryptophan.

Threonine 85% of DV

A serving of 100 grams of beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 85% of the recommended daily needs of threonine.

Isoleucine 88% of DV

A serving of 100 grams of beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 88% of the recommended daily needs of isoleucine.

Leucine 73% of DV

A serving of 100 grams of beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 73% of the recommended daily needs of leucine.

Lysine 91% of DV

A serving of 100 grams of beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 91% of the recommended daily needs of lysine.

Methionine 52% of DV

A serving of 100 grams of beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 52% of the recommended daily needs of methionine.

Phenylalanine 44% of DV

A serving of 100 grams of beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 44% of the recommended daily needs of phenylalanine.

Tyrosine 37% of DV

A serving of 100 grams of beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 37% of the recommended daily needs of tyrosine.

Valine 75% of DV

A serving of 100 grams of beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 75% of the recommended daily needs of valine.

Histidine 97% of DV

A serving of 100 grams of beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 97% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 124 Calories from Fat 30
% Daily Value*
Total Fat 3.3g 5%
Saturated Fat 1.3g 6%
Trans Fat 0.16g
Cholesterol 62mg 21%
Sodium 54mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 23g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A11 IU0%
Vitamin A, RAE3 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-121.64 µg68%
Vitamin B-60.63 mg37%
Vitamin C0 mg0%
Vitamin D1 IU0%
→ Vitamin D30 µg-
Vitamin E0.23 mg2%
Vitamin K1.5 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat3.34 g5%
Saturated Fats1.29 g6%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.08 g-
→ Palmitic Acid0.74 g-
→ Stearic Acid0.42 g-
→ Arachidic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats1.48 g-
→ Myristoleic Acid0.02 g-
→ Palmitoleic Acid0.11 g-
→ Heptadecenoic Acid0.04 g-
→ Oleic Acid 1.32 g-
→ Gadoleic Acid0.01 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.24 g-
→ Linolenic Acid (18:2)0.17 g-
→ Linolenic Acid (18:3)0.01 g-
→ Alpha-linolenic Acid0.01 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0.01 g-
→ Arachidonic Acid0.04 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.01 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.16 g1%
Total trans-monoenoic0.15 g-
Total trans-polyenoic0.01 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein23.49 g46%
→ Alanine1.46 g-
→ Arginine1.6 g-
→ Aspartic acid2.29 g-
→ Cystine0.24 g-
→ Glutamic acid3.84 g-
→ Glycine1.16 g-
→ Histidine0.88 g97%
→ Hydroxyproline0.16 g-
→ Isoleucine1.09 g88%
→ Leucine2.03 g73%
→ Lysine2.25 g91%
→ Methionine0.64 g52%
→ Phenylalanine0.94 g44%
→ Proline1.05 g-
→ Serine0.97 g-
→ Threonine1.11 g85%
→ Tryptophan0.26 g79%
→ Tyrosine0.88 g37%
→ Valine1.17 g75%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium13 mg1%
Copper0.05 mg6%
Iron2.33 mg13%
Magnesium12 mg3%
Manganese0 mg0%
Phosphorus219 mg18%
Potassium312 mg7%
Selenium22.1 µg40%
Sodium54 mg2%
Zinc3.68 mg33%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol62 mg21%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.12 g-
Caffeine0 mg-
Theobromine0 mg-
Water72.64 g-

Calories Burn off Time

How long would it take to burn off Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw with 124calories? A brisk walk for 27 minutes, jogging for 13 minutes, or hiking for 21 minutes will help your burn off the calories in beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less26 minutes
Dancing23 minutes
Golfing23 minutes
Hiking21 minutes
Light Gardening23 minutes
Stretching41 minutes
Walking - 3.5 mph27 minutes
Weight Training - light workout34 minutes
Aerobics16 minutes
Basketball17 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout17 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium