Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/roast, Boneless, Separable Lean And Fat, Aust. Marble Score 9, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/roast, Boneless, Separable Lean And Fat, Aust. Marble Score 9, Raw with a serving size of 100 grams has a total of 405 calories with 38.3 grams of fat. The serving size is equivalent to 100 grams of food and contains 344.7 calories from fat. This item is classified as beef products foods.

This food is a good source of tryptophan, threonine, isoleucine, leucine, lysine, methionine, valine and histidine but is high in fat and saturated fats. Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/roast, Boneless, Separable Lean And Fat, Aust. Marble Score 9, Raw is a high fat food because 85.11% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 59% of DV

A serving of 100 grams of beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, aust. marble score 9, raw has 59% of the recommended daily intake of fat.

Tryptophan 45% of DV

A serving of 100 grams of beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, aust. marble score 9, raw has 45% of the recommended daily needs of tryptophan.

Threonine 46% of DV

A serving of 100 grams of beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, aust. marble score 9, raw has 46% of the recommended daily needs of threonine.

Isoleucine 47% of DV

A serving of 100 grams of beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, aust. marble score 9, raw has 47% of the recommended daily needs of isoleucine.

Leucine 39% of DV

A serving of 100 grams of beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, aust. marble score 9, raw has 39% of the recommended daily needs of leucine.

Lysine 48% of DV

A serving of 100 grams of beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, aust. marble score 9, raw has 48% of the recommended daily needs of lysine.

Methionine 31% of DV

A serving of 100 grams of beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, aust. marble score 9, raw has 31% of the recommended daily needs of methionine.

Valine 39% of DV

A serving of 100 grams of beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, aust. marble score 9, raw has 39% of the recommended daily needs of valine.

Histidine 48% of DV

A serving of 100 grams of beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, aust. marble score 9, raw has 48% of the recommended daily needs of histidine.

Saturated Fats 70% of DV

A serving of 100 grams of beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, aust. marble score 9, raw has 70% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 405 Calories from Fat 345
% Daily Value*
Total Fat 38.3g 59%
Saturated Fat 13.9g 70%
Trans Fat 1.42g
Cholesterol 82mg 27%
Sodium 57mg 2%
Total Carbohydrate 0.4g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 15g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A18 IU0%
Vitamin A, RAE6 µg1%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin C0 mg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0.42 g0%
Sugars0 g0%
→ Sucrose0 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat38.3 g59%
Saturated Fats13.94 g70%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.01 g-
→ Lauric Acid0.02 g-
→ Myristic Acid1.06 g-
→ Palmitic Acid8.65 g-
→ Stearic Acid3.69 g-
→ Arachidic Acid0.03 g-
→ Behenic Acid0.01 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats19.58 g-
→ Myristoleic Acid0.39 g-
→ Palmitoleic Acid1.5 g-
→ Heptadecenoic Acid0.34 g-
→ Oleic Acid 17.57 g-
→ Gadoleic Acid0.12 g-
Polyunsaturated Fats1.15 g-
→ Linolenic Acid (18:2)1 g-
→ Linolenic Acid (18:3)0.09 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.04 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0.01 g-
Trans Fats1.42 g7%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein14.54 g29%
→ Alanine0.77 g-
→ Arginine0.89 g-
→ Aspartic acid1.22 g-
→ Cystine0.14 g-
→ Glutamic acid2.15 g-
→ Glycine0.59 g-
→ Histidine0.44 g48%
→ Hydroxyproline0.07 g-
→ Isoleucine0.58 g47%
→ Leucine1.1 g39%
→ Lysine1.19 g48%
→ Methionine0.39 g31%
→ Phenylalanine0.52 g24%
→ Proline0.54 g-
→ Serine0.52 g-
→ Threonine0.6 g46%
→ Tryptophan0.15 g45%
→ Tyrosine0.47 g20%
→ Valine0.61 g39%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium3 mg0%
Iron1.82 mg10%
Sodium57 mg2%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol82 mg27%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash0.61 g-
Caffeine0 mg-
Theobromine0 mg-
Water46.27 g-

Calories Burn off Time

How long would it take to burn off Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/roast, Boneless, Separable Lean And Fat, Aust. Marble Score 9, Raw with 405calories? A brisk walk for 88 minutes, jogging for 41 minutes, or hiking for 68 minutes will help your burn off the calories in beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, aust. marble score 9, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less84 minutes
Dancing74 minutes
Golfing74 minutes
Hiking68 minutes
Light Gardening74 minutes
Stretching135 minutes
Walking - 3.5 mph88 minutes
Weight Training - light workout113 minutes
Aerobics51 minutes
Basketball55 minutes
Bicycling - 10 mph or more41 minutes
Running - 5 mph41 minutes
Swimming48 minutes
Walking - 4.5 mph53 minutes
Weight Training - vigorous workout55 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium