Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Serving Size 100 grams
Nutritional Value and Analysis
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw with a serving size of 100 grams has a total of 120 calories with 2.85 grams of fat. The serving size is equivalent to 100 grams of food and contains 25.65 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, zinc, selenium, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine . Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw is a low fat food because it contains less than 3 grams of fat per serving.
Protein 46% of DV
A serving of 100 grams of beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 46% of the recommended daily needs of protein.
Zinc 32% of DV
A serving of 100 grams of beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 32% of the recommended daily needs of zinc.
Selenium 41% of DV
A serving of 100 grams of beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 41% of the recommended daily needs of selenium.
Niacin 38% of DV
A serving of 100 grams of beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 38% of the recommended daily needs of niacin.
Vitamin B-6 36% of DV
A serving of 100 grams of beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 36% of the recommended daily needs of vitamin b-6.
Vitamin B-12 68% of DV
A serving of 100 grams of beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 68% of the recommended daily needs of vitamin b-12.
Tryptophan 79% of DV
A serving of 100 grams of beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 79% of the recommended daily needs of tryptophan.
Threonine 87% of DV
A serving of 100 grams of beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 87% of the recommended daily needs of threonine.
Isoleucine 90% of DV
A serving of 100 grams of beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 90% of the recommended daily needs of isoleucine.
Leucine 74% of DV
A serving of 100 grams of beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 74% of the recommended daily needs of leucine.
Lysine 94% of DV
A serving of 100 grams of beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 94% of the recommended daily needs of lysine.
Methionine 52% of DV
A serving of 100 grams of beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 52% of the recommended daily needs of methionine.
Phenylalanine 45% of DV
A serving of 100 grams of beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 45% of the recommended daily needs of phenylalanine.
Tyrosine 38% of DV
A serving of 100 grams of beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 38% of the recommended daily needs of tyrosine.
Valine 76% of DV
A serving of 100 grams of beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 76% of the recommended daily needs of valine.
Histidine 101% of DV
A serving of 100 grams of beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 101% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.9g | 4% | |
Saturated Fat 1.1g | 5% | |
Trans Fat 0.15g | ||
Cholesterol 63mg | 21% | |
Sodium 54mg | 2% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 23g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 11 IU | 0% | |
→ Vitamin A, RAE | 3 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 1.62 µg | 68% | |
Vitamin B-6 | 0.62 mg | 36% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 1 IU | 0% | |
→ Vitamin D3 | 0 µg | - | |
Vitamin E | 0.21 mg | 1% | |
Vitamin K | 1.5 µg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 2.85 g | 4% | |
Saturated Fats | 1.08 g | 5% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 0.06 g | - | |
→ Palmitic Acid | 0.61 g | - | |
→ Stearic Acid | 0.36 g | - | |
→ Arachidic Acid | 0 g | - | |
→ Lignoceric Acid | 0 g | - | |
Monounsaturated Fats | 1.19 g | - | |
→ Myristoleic Acid | 0.02 g | - | |
→ Palmitoleic Acid | 0.08 g | - | |
→ Heptadecenoic Acid | 0.03 g | - | |
→ Oleic Acid | 1.07 g | - | |
→ Gadoleic Acid | 0 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 0.23 g | - | |
→ Linolenic Acid (18:2) | 0.16 g | - | |
→ Linolenic Acid (18:3) | 0 g | - | |
→ Alpha-linolenic Acid | 0 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0 g | - | |
→ Eicosadienoic Acid (20:3) | 0.01 g | - | |
→ Arachidonic Acid | 0.04 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.01 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 0.15 g | 1% | |
Total trans-monoenoic | 0.14 g | - | |
Total trans-polyenoic | 0.01 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 23.49 g | 46% | |
→ Alanine | 1.48 g | - | |
→ Arginine | 1.64 g | - | |
→ Aspartic acid | 2.35 g | - | |
→ Cystine | 0.25 g | - | |
→ Glutamic acid | 3.92 g | - | |
→ Glycine | 1.16 g | - | |
→ Histidine | 0.92 g | 101% | |
→ Hydroxyproline | 0.16 g | - | |
→ Isoleucine | 1.12 g | 90% | |
→ Leucine | 2.08 g | 74% | |
→ Lysine | 2.32 g | 94% | |
→ Methionine | 0.65 g | 52% | |
→ Phenylalanine | 0.96 g | 45% | |
→ Proline | 1.08 g | - | |
→ Serine | 1 g | - | |
→ Threonine | 1.13 g | 87% | |
→ Tryptophan | 0.26 g | 79% | |
→ Tyrosine | 0.9 g | 38% | |
→ Valine | 1.19 g | 76% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 13 mg | 1% | |
Copper | 0.05 mg | 6% | |
Iron | 2.34 mg | 13% | |
Magnesium | 12 mg | 3% | |
Manganese | 0 mg | 0% | |
Phosphorus | 219 mg | 18% | |
Potassium | 314 mg | 7% | |
Selenium | 22.6 µg | 41% | |
Sodium | 54 mg | 2% | |
Zinc | 3.52 mg | 32% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 63 mg | 21% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw with 120calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Similar Food Items to Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium