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Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw

Serving Size 1 package

Nutritional Value and Analysis

Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw with a serving size of 1 package has a total of 1223.64 calories with 106.92 grams of fat. The serving size is equivalent to 396 grams of food and contains 962.28 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, iron, phosphorus, zinc, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw is a high fat food because 78.64% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 128% of DV

A serving of 396 grams of beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 128% of the recommended daily needs of protein.

Fat 164% of DV

A serving of 396 grams of beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 164% of the recommended daily intake of fat.

Energy 61% of DV

A serving of 396 grams of beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 61% of the recommended daily intake of energy.

Iron 41% of DV

A serving of 396 grams of beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 41% of the recommended daily needs of iron.

Phosphorus 42% of DV

A serving of 396 grams of beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 42% of the recommended daily needs of phosphorus.

Zinc 131% of DV

A serving of 396 grams of beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 131% of the recommended daily needs of zinc.

Selenium 94% of DV

A serving of 396 grams of beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 94% of the recommended daily needs of selenium.

Riboflavin 47% of DV

A serving of 396 grams of beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 47% of the recommended daily needs of riboflavin.

Niacin 113% of DV

A serving of 396 grams of beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 113% of the recommended daily needs of niacin.

Vitamin B-6 57% of DV

A serving of 396 grams of beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 57% of the recommended daily needs of vitamin b-6.

Vitamin B-12 447% of DV

A serving of 396 grams of beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 447% of the recommended daily needs of vitamin b-12.

Choline 50% of DV

A serving of 396 grams of beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 50% of the recommended daily needs of choline.

Tryptophan 248% of DV

A serving of 396 grams of beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 248% of the recommended daily needs of tryptophan.

Threonine 214% of DV

A serving of 396 grams of beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 214% of the recommended daily needs of threonine.

Isoleucine 229% of DV

A serving of 396 grams of beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 229% of the recommended daily needs of isoleucine.

Leucine 190% of DV

A serving of 396 grams of beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 190% of the recommended daily needs of leucine.

Lysine 224% of DV

A serving of 396 grams of beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 224% of the recommended daily needs of lysine.

Methionine 125% of DV

A serving of 396 grams of beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 125% of the recommended daily needs of methionine.

Phenylalanine 117% of DV

A serving of 396 grams of beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 117% of the recommended daily needs of phenylalanine.

Tyrosine 86% of DV

A serving of 396 grams of beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 86% of the recommended daily needs of tyrosine.

Valine 206% of DV

A serving of 396 grams of beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 206% of the recommended daily needs of valine.

Histidine 232% of DV

A serving of 396 grams of beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 232% of the recommended daily needs of histidine.

Cholesterol 94% of DV

A serving of 396 grams of beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 94% of the recommended daily intake of cholesterol.

Saturated Fats 228% of DV

A serving of 396 grams of beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 228% of the recommended daily intake of saturated fats.

Default Serving 100gServing 3 ozServing 1 steakServing 1 package

Nutrition Facts

Serving Size 1 package (396 g)

Amount Per Serving
Calories 1223.64 Calories from Fat 962
% Daily Value*
Total Fat 106.9g 164%
Saturated Fat 45.7g 228%
Trans Fat 0g
Cholesterol 281.2mg 94%
Sodium 269.3mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 65g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 41%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
→ Vitamin A, RAE0 µg0%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-1210.73 µg447%
Vitamin B-60.97 mg57%
Vitamin C0 mg0%
Vitamin D59.4 IU15%
→ Vitamin D31.58 µg-
Vitamin E0.83 mg6%
Vitamin K6.73 µg6%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat106.92 g164%
Saturated Fats45.69 g228%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid3.25 g-
→ Palmitic Acid25.11 g-
→ Stearic Acid15.47 g-
→ Arachidic Acid0.13 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats43.71 g-
→ Myristoleic Acid0.82 g-
→ Palmitoleic Acid3.88 g-
→ Heptadecenoic Acid1.19 g-
→ Oleic Acid 38.47 g-
→ Gadoleic Acid0.53 g-
→ Erucic Acid0 g-
Polyunsaturated Fats1.93 g-
→ Linolenic Acid (18:2)1.46 g-
→ Linolenic Acid (18:3)0.48 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein65.34 g128%
→ Alanine4.33 g-
→ Arginine4.47 g-
→ Aspartic acid6.05 g-
→ Cystine0.64 g-
→ Glutamic acid10.43 g-
→ Glycine4.92 g-
→ Histidine2.11 g232%
→ Isoleucine2.84 g229%
→ Leucine5.31 g190%
→ Lysine5.54 g224%
→ Methionine1.55 g125%
→ Phenylalanine2.51 g117%
→ Proline3.36 g-
→ Serine2.57 g-
→ Threonine2.78 g214%
→ Tryptophan0.82 g248%
→ Tyrosine2.07 g86%
→ Valine3.22 g206%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium47.52 mg4%
Copper0.25 mg28%
Iron7.37 mg41%
Magnesium63.36 mg15%
Manganese0.07 mg3%
Phosphorus526.68 mg42%
Potassium922.68 mg20%
Selenium51.48 µg94%
Sodium269.28 mg11%
Zinc14.37 mg131%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol281.16 mg94%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash3.17 g-
Caffeine0 mg-
Theobromine0 mg-
Water221.76 g-

Calories Burn off Time

How long would it take to burn off Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw with 1223.64calories? A brisk walk for 266 minutes, jogging for 125 minutes, or hiking for 204 minutes will help your burn off the calories in beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less255 minutes
Dancing222 minutes
Golfing222 minutes
Hiking204 minutes
Light Gardening222 minutes
Stretching408 minutes
Walking - 3.5 mph266 minutes
Weight Training - light workout340 minutes
Aerobics153 minutes
Basketball168 minutes
Bicycling - 10 mph or more125 minutes
Running - 5 mph125 minutes
Swimming144 minutes
Walking - 4.5 mph161 minutes
Weight Training - vigorous workout168 minutes
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Name Calories Total Fat Proteins Carbohydrates
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised2128.07g32.62g0g
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Beef, Cured, Breakfast Strips, Cooked44934.4g31.3g1.4g
Beef, Cured, Breakfast Strips, Raw Or Unheated40638.8g12.5g0.7g
Beef, Cured, Corned Beef, Brisket, Cooked25118.98g18.17g0.47g
Beef, Cured, Corned Beef, Brisket, Raw19814.9g14.68g0.14g
Beef, Cured, Corned Beef, Canned25014.93g27.1g0g
Beef, Variety Meats And By-products, Tongue, Cooked, Simmered28422.3g19.29g0g
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium