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Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Serving Size 1 fillet

Nutritional Value and Analysis

Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw with a serving size of 1 fillet has a total of 282.2 calories with 15.44 grams of fat. The serving size is equivalent to 166 grams of food and contains 138.96 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, zinc, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.

Protein 70% of DV

A serving of 166 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw has 70% of the recommended daily needs of protein.

Zinc 128% of DV

A serving of 166 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw has 128% of the recommended daily needs of zinc.

Selenium 72% of DV

A serving of 166 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw has 72% of the recommended daily needs of selenium.

Riboflavin 37% of DV

A serving of 166 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw has 37% of the recommended daily needs of riboflavin.

Niacin 41% of DV

A serving of 166 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw has 41% of the recommended daily needs of niacin.

Vitamin B-6 39% of DV

A serving of 166 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw has 39% of the recommended daily needs of vitamin b-6.

Vitamin B-12 193% of DV

A serving of 166 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw has 193% of the recommended daily needs of vitamin b-12.

Tryptophan 121% of DV

A serving of 166 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw has 121% of the recommended daily needs of tryptophan.

Threonine 132% of DV

A serving of 166 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw has 132% of the recommended daily needs of threonine.

Isoleucine 137% of DV

A serving of 166 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw has 137% of the recommended daily needs of isoleucine.

Leucine 114% of DV

A serving of 166 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw has 114% of the recommended daily needs of leucine.

Lysine 144% of DV

A serving of 166 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw has 144% of the recommended daily needs of lysine.

Methionine 80% of DV

A serving of 166 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw has 80% of the recommended daily needs of methionine.

Phenylalanine 68% of DV

A serving of 166 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw has 68% of the recommended daily needs of phenylalanine.

Tyrosine 57% of DV

A serving of 166 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw has 57% of the recommended daily needs of tyrosine.

Valine 117% of DV

A serving of 166 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw has 117% of the recommended daily needs of valine.

Histidine 154% of DV

A serving of 166 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw has 154% of the recommended daily needs of histidine.

Cholesterol 42% of DV

A serving of 166 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw has 42% of the recommended daily intake of cholesterol.

Default Serving 100gServing 3 ozServing 1 filletServing 1 roast

Nutrition Facts

Serving Size 1 fillet (166 g)

Amount Per Serving
Calories 282.2 Calories from Fat 139
% Daily Value*
Total Fat 15.4g 24%
Saturated Fat 4.7g 23%
Trans Fat 0.77g
Cholesterol 126.2mg 42%
Sodium 141.1mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 36g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A21.58 IU0%
→ Vitamin A, RAE6.64 µg1%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-124.63 µg193%
Vitamin B-60.66 mg39%
Vitamin C0 mg0%
Vitamin D8.3 IU2%
→ Vitamin D30.17 µg-
Vitamin K2.49 µg2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat15.44 g24%
Saturated Fats4.65 g23%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.01 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.29 g-
→ Palmitic Acid2.55 g-
→ Stearic Acid1.65 g-
→ Arachidic Acid0 g-
→ Lignoceric Acid0.01 g-
Monounsaturated Fats6.44 g-
→ Myristoleic Acid0.11 g-
→ Palmitoleic Acid0.35 g-
→ Heptadecenoic Acid0.14 g-
→ Oleic Acid 5.82 g-
→ Gadoleic Acid0.02 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.43 g-
→ Linolenic Acid (18:2)0.36 g-
→ Linolenic Acid (18:3)0.03 g-
→ Gamma-linolenic Acid0.03 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Arachidonic Acid0.04 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.01 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.77 g4%
Total trans-monoenoic0.77 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein35.86 g70%
→ Alanine2.26 g-
→ Arginine2.51 g-
→ Aspartic acid3.59 g-
→ Cystine0.38 g-
→ Glutamic acid5.99 g-
→ Glycine1.77 g-
→ Histidine1.4 g154%
→ Hydroxyproline0.25 g-
→ Isoleucine1.7 g137%
→ Leucine3.18 g114%
→ Lysine3.55 g144%
→ Methionine0.99 g80%
→ Phenylalanine1.46 g68%
→ Proline1.66 g-
→ Serine1.52 g-
→ Threonine1.72 g132%
→ Tryptophan0.4 g121%
→ Tyrosine1.37 g57%
→ Valine1.82 g117%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium11.62 mg1%
Copper0.22 mg24%
Iron4.95 mg28%
Magnesium43.16 mg10%
Phosphorus373.5 mg30%
Potassium612.54 mg13%
Selenium39.34 µg72%
Sodium141.1 mg6%
Zinc14.11 mg128%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol126.16 mg42%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.66 g-
Caffeine0 mg-
Theobromine0 mg-
Water113.54 g-

Calories Burn off Time

How long would it take to burn off Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw with 282.2calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less59 minutes
Dancing51 minutes
Golfing51 minutes
Hiking47 minutes
Light Gardening51 minutes
Stretching94 minutes
Walking - 3.5 mph61 minutes
Weight Training - light workout78 minutes
Aerobics35 minutes
Basketball39 minutes
Bicycling - 10 mph or more29 minutes
Running - 5 mph29 minutes
Swimming33 minutes
Walking - 4.5 mph37 minutes
Weight Training - vigorous workout39 minutes
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Name Calories Total Fat Proteins Carbohydrates
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Beef, Australian, Imported, Grass-fed, Ground, 85% Lean / 15% Fat, Raw23418.12g17.72g0g
Beef, Australian, Imported, Grass-fed, Loin, Tenderloin Steak/roast, Boneless, Separable Lean Only, Raw1386.11g20.85g0g
Beef, Australian, Imported, Grass-fed, Seam Fat, Raw56257.73g9.58g1.06g
Beef, Australian, Imported, Wagyu, External Fat, Aust. Marble Score 4/5, Raw59663.27g6.54g0g
Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/roast, Boneless, Separable Lean Only, Aust. Marble Score 4/5, Raw19112.3g20.19g0g
Beef, Australian, Imported, Wagyu, Seam Fat, Aust. Marble Score 4/5, Raw59463.3g6g0g
Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw18711.3g21.1g0.3g
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium