Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw with a serving size of 1 roast has a total of 1472.2 calories with 80.54 grams of fat. The serving size is equivalent to 866 grams of food and contains 724.86 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats.
Protein 367% of DV
A serving of 866 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw has 367% of the recommended daily needs of protein.
Fat 124% of DV
A serving of 866 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw has 124% of the recommended daily intake of fat.
Energy 74% of DV
A serving of 866 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw has 74% of the recommended daily intake of energy.
Iron 143% of DV
A serving of 866 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw has 143% of the recommended daily needs of iron.
Magnesium 54% of DV
A serving of 866 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw has 54% of the recommended daily needs of magnesium.
Phosphorus 156% of DV
A serving of 866 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw has 156% of the recommended daily needs of phosphorus.
Potassium 68% of DV
A serving of 866 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw has 68% of the recommended daily needs of potassium.
Sodium 31% of DV
A serving of 866 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw has 31% of the recommended daily intake of sodium.
Zinc 669% of DV
A serving of 866 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw has 669% of the recommended daily needs of zinc.
Copper 127% of DV
A serving of 866 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw has 127% of the recommended daily needs of copper.
Selenium 373% of DV
A serving of 866 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw has 373% of the recommended daily needs of selenium.
Thiamin 113% of DV
A serving of 866 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw has 113% of the recommended daily needs of thiamin.
Riboflavin 192% of DV
A serving of 866 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw has 192% of the recommended daily needs of riboflavin.
Niacin 211% of DV
A serving of 866 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw has 211% of the recommended daily needs of niacin.
Vitamin B-6 204% of DV
A serving of 866 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw has 204% of the recommended daily needs of vitamin b-6.
Tryptophan 636% of DV
A serving of 866 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw has 636% of the recommended daily needs of tryptophan.
Threonine 691% of DV
A serving of 866 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw has 691% of the recommended daily needs of threonine.
Isoleucine 716% of DV
A serving of 866 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw has 716% of the recommended daily needs of isoleucine.
Leucine 592% of DV
A serving of 866 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw has 592% of the recommended daily needs of leucine.
Lysine 749% of DV
A serving of 866 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw has 749% of the recommended daily needs of lysine.
Methionine 417% of DV
A serving of 866 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw has 417% of the recommended daily needs of methionine.
Phenylalanine 355% of DV
A serving of 866 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw has 355% of the recommended daily needs of phenylalanine.
Tyrosine 299% of DV
A serving of 866 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw has 299% of the recommended daily needs of tyrosine.
Valine 608% of DV
A serving of 866 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw has 608% of the recommended daily needs of valine.
Histidine 804% of DV
A serving of 866 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw has 804% of the recommended daily needs of histidine.
Cholesterol 219% of DV
A serving of 866 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw has 219% of the recommended daily intake of cholesterol.
Saturated Fats 121% of DV
A serving of 866 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw has 121% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (866 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1472.2 | Calories from Fat 725 | |
| % Daily Value* | ||
| Total Fat 80.5g | 124% | |
| Saturated Fat 24.3g | 121% | |
| Trans Fat 3.99g | ||
| Cholesterol 658.2mg | 219% | |
| Sodium 736.1mg | 31% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 187g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 143% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 112.58 IU | 2% | |
| → Vitamin A, RAE | 34.64 µg | 4% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 24.16 µg | 1007% | |
| Vitamin B-6 | 3.46 mg | 204% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 43.3 IU | 11% | |
| → Vitamin D3 | 0.87 µg | - | |
| Vitamin K | 12.99 µg | 11% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 80.54 g | 124% | |
| Saturated Fats | 24.27 g | 121% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.06 g | - | |
| → Lauric Acid | 0.06 g | - | |
| → Myristic Acid | 1.53 g | - | |
| → Palmitic Acid | 13.28 g | - | |
| → Stearic Acid | 8.63 g | - | |
| → Arachidic Acid | 0.03 g | - | |
| → Lignoceric Acid | 0.07 g | - | |
| Monounsaturated Fats | 33.62 g | - | |
| → Myristoleic Acid | 0.6 g | - | |
| → Palmitoleic Acid | 1.83 g | - | |
| → Heptadecenoic Acid | 0.74 g | - | |
| → Oleic Acid | 30.36 g | - | |
| → Gadoleic Acid | 0.12 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.24 g | - | |
| → Linolenic Acid (18:2) | 1.87 g | - | |
| → Linolenic Acid (18:3) | 0.14 g | - | |
| → Gamma-linolenic Acid | 0.14 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Arachidonic Acid | 0.21 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.06 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 3.99 g | 20% | |
| Total trans-monoenoic | 3.99 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 187.06 g | 367% | |
| → Alanine | 11.77 g | - | |
| → Arginine | 13.09 g | - | |
| → Aspartic acid | 18.71 g | - | |
| → Cystine | 1.97 g | - | |
| → Glutamic acid | 31.24 g | - | |
| → Glycine | 9.26 g | - | |
| → Histidine | 7.32 g | 804% | |
| → Hydroxyproline | 1.28 g | - | |
| → Isoleucine | 8.88 g | 716% | |
| → Leucine | 16.58 g | 592% | |
| → Lysine | 18.5 g | 749% | |
| → Methionine | 5.17 g | 417% | |
| → Phenylalanine | 7.64 g | 355% | |
| → Proline | 8.63 g | - | |
| → Serine | 7.92 g | - | |
| → Threonine | 8.98 g | 691% | |
| → Tryptophan | 2.1 g | 636% | |
| → Tyrosine | 7.17 g | 299% | |
| → Valine | 9.48 g | 608% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 60.62 mg | 5% | |
| Copper | 1.14 mg | 127% | |
| Iron | 25.81 mg | 143% | |
| Magnesium | 225.16 mg | 54% | |
| Phosphorus | 1948.5 mg | 156% | |
| Potassium | 3195.54 mg | 68% | |
| Selenium | 205.24 µg | 373% | |
| Sodium | 736.1 mg | 31% | |
| Zinc | 73.61 mg | 669% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 658.16 mg | 219% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw with 1472.2calories? A brisk walk for 320 minutes, jogging for 150 minutes, or hiking for 245 minutes will help your burn off the calories in beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 307 minutes |
| Dancing | 268 minutes |
| Golfing | 268 minutes |
| Hiking | 245 minutes |
| Light Gardening | 268 minutes |
| Stretching | 491 minutes |
| Walking - 3.5 mph | 320 minutes |
| Weight Training - light workout | 409 minutes |
| Aerobics | 184 minutes |
| Basketball | 202 minutes |
| Bicycling - 10 mph or more | 150 minutes |
| Running - 5 mph | 150 minutes |
| Swimming | 173 minutes |
| Walking - 4.5 mph | 194 minutes |
| Weight Training - vigorous workout | 202 minutes |
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| Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/roast, Boneless, Separable Lean Only, Aust. Marble Score 4/5, Raw | 191 | 12.3g | 20.19g | 0g |
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| Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw | 187 | 11.3g | 21.1g | 0.3g |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium