Beef, Variety Meats And By-products, Brain, Cooked, Simmered
Serving Size 1 piece, cooked, excluding refuse
Nutritional Value and Analysis
Beef, Variety Meats And By-products, Brain, Cooked, Simmered with a serving size of 1 piece, cooked, excluding refuse has a total of 590.41 calories with 41.17 grams of fat. The serving size is equivalent to 391 grams of food and contains 370.53 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, vitamin e, vitamin c, riboflavin, niacin, pantothenic acid, vitamin b-6 and choline but is high in fat and saturated fats. Beef, Variety Meats And By-products, Brain, Cooked, Simmered is a high fat food because 62.76% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 89% of DV
A serving of 391 grams of beef, variety meats and by-products, brain, cooked, simmered has 89% of the recommended daily needs of protein.
Fat 63% of DV
A serving of 391 grams of beef, variety meats and by-products, brain, cooked, simmered has 63% of the recommended daily intake of fat.
Iron 50% of DV
A serving of 391 grams of beef, variety meats and by-products, brain, cooked, simmered has 50% of the recommended daily needs of iron.
Phosphorus 105% of DV
A serving of 391 grams of beef, variety meats and by-products, brain, cooked, simmered has 105% of the recommended daily needs of phosphorus.
Zinc 39% of DV
A serving of 391 grams of beef, variety meats and by-products, brain, cooked, simmered has 39% of the recommended daily needs of zinc.
Copper 100% of DV
A serving of 391 grams of beef, variety meats and by-products, brain, cooked, simmered has 100% of the recommended daily needs of copper.
Selenium 155% of DV
A serving of 391 grams of beef, variety meats and by-products, brain, cooked, simmered has 155% of the recommended daily needs of selenium.
Vitamin E 44% of DV
A serving of 391 grams of beef, variety meats and by-products, brain, cooked, simmered has 44% of the recommended daily needs of vitamin e.
Vitamin C 68% of DV
A serving of 391 grams of beef, variety meats and by-products, brain, cooked, simmered has 68% of the recommended daily needs of vitamin c.
Riboflavin 65% of DV
A serving of 391 grams of beef, variety meats and by-products, brain, cooked, simmered has 65% of the recommended daily needs of riboflavin.
Niacin 88% of DV
A serving of 391 grams of beef, variety meats and by-products, brain, cooked, simmered has 88% of the recommended daily needs of niacin.
Pantothenic Acid 95% of DV
A serving of 391 grams of beef, variety meats and by-products, brain, cooked, simmered has 95% of the recommended daily needs of pantothenic acid.
Vitamin B-6 33% of DV
A serving of 391 grams of beef, variety meats and by-products, brain, cooked, simmered has 33% of the recommended daily needs of vitamin b-6.
Choline 349% of DV
A serving of 391 grams of beef, variety meats and by-products, brain, cooked, simmered has 349% of the recommended daily needs of choline.
Saturated Fats 47% of DV
A serving of 391 grams of beef, variety meats and by-products, brain, cooked, simmered has 47% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (391 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 590.41 | Calories from Fat 371 | |
| % Daily Value* | ||
| Total Fat 41.2g | 63% | |
| Saturated Fat 9.4g | 47% | |
| Trans Fat 1.99g | ||
| Cholesterol 12121mg | 4040% | |
| Sodium 422.3mg | 18% | |
| Total Carbohydrate 5.8g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 46g | ||
| Vitamin A 9% | Vitamin C 68% |
| Calcium 3% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 457.47 IU | 9% | |
| → Vitamin A, RAE | 23.46 µg | 3% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 273.7 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 39.49 µg | 1645% | |
| Vitamin B-6 | 0.56 mg | 33% | |
| Vitamin C | 41.06 mg | 68% | |
| Vitamin D | 0 IU | 0% | |
| → Vitamin D3 | 0 µg | - | |
| Vitamin E | 6.53 mg | 44% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0.23 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 0.39 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 5.79 g | 2% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 41.17 g | 63% | |
| Saturated Fats | 9.36 g | 47% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.11 g | - | |
| → Palmitic Acid | 3.81 g | - | |
| → Stearic Acid | 5.1 g | - | |
| → Arachidic Acid | 0.07 g | - | |
| → Behenic Acid | 0.14 g | - | |
| Monounsaturated Fats | 7.36 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.09 g | - | |
| → Heptadecenoic Acid | 0.13 g | - | |
| → Oleic Acid | 6.52 g | - | |
| → Gadoleic Acid | 0.75 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 6.38 g | - | |
| → Linolenic Acid (18:2) | 0.15 g | - | |
| → Linolenic Acid (18:3) | 0 g | - | |
| → Alpha-linolenic Acid | 0 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 1.39 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 1.5 g | - | |
| → Docosahexaenoic Acid (DHA) | 3.34 g | - | |
| Trans Fats | 1.99 g | 10% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 45.63 g | 89% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 35.19 mg | 3% | |
| Copper | 0.9 mg | 100% | |
| Iron | 8.99 mg | 50% | |
| Magnesium | 46.92 mg | 11% | |
| Manganese | 0.11 mg | 5% | |
| Phosphorus | 1309.85 mg | 105% | |
| Potassium | 954.04 mg | 20% | |
| Selenium | 85.24 µg | 155% | |
| Sodium | 422.28 mg | 18% | |
| Zinc | 4.26 mg | 39% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 12121 mg | 4040% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Variety Meats And By-products, Brain, Cooked, Simmered with 590.41calories? A brisk walk for 128 minutes, jogging for 60 minutes, or hiking for 98 minutes will help your burn off the calories in beef, variety meats and by-products, brain, cooked, simmered.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 123 minutes |
| Dancing | 107 minutes |
| Golfing | 107 minutes |
| Hiking | 98 minutes |
| Light Gardening | 107 minutes |
| Stretching | 197 minutes |
| Walking - 3.5 mph | 128 minutes |
| Weight Training - light workout | 164 minutes |
| Aerobics | 74 minutes |
| Basketball | 81 minutes |
| Bicycling - 10 mph or more | 60 minutes |
| Running - 5 mph | 60 minutes |
| Swimming | 69 minutes |
| Walking - 4.5 mph | 78 minutes |
| Weight Training - vigorous workout | 81 minutes |
Similar Food Items to Beef, Variety Meats And By-products, Brain, Cooked, Simmered
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Beef, Variety Meats And By-products, Heart, Cooked, Simmered | 165 | 4.73g | 28.48g | 0.15g |
| Beef, Variety Meats And By-products, Heart, Raw | 112 | 3.94g | 17.72g | 0.14g |
| Beef, Variety Meats And By-products, Kidneys, Cooked, Simmered | 158 | 4.65g | 27.27g | 0g |
| Beef, Variety Meats And By-products, Kidneys, Raw | 99 | 3.09g | 17.4g | 0.29g |
| Beef, Variety Meats And By-products, Liver, Cooked, Braised | 191 | 5.26g | 29.08g | 5.13g |
| Beef, Variety Meats And By-products, Liver, Cooked, Pan-fried | 175 | 4.68g | 26.52g | 5.16g |
| Beef, Variety Meats And By-products, Liver, Raw | 135 | 3.63g | 20.36g | 3.89g |
| Beef, Variety Meats And By-products, Lungs, Cooked, Braised | 120 | 3.7g | 20.4g | 0g |
| Beef, Variety Meats And By-products, Lungs, Raw | 92 | 2.5g | 16.2g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium