Bologna, Chicken, Pork

Serving Size 100 grams

Nutritional Value and Analysis

Bologna, Chicken, Pork with a serving size of 100 grams has a total of 336 calories with 30.61 grams of fat. The serving size is equivalent to 100 grams of food and contains 275.49 calories from fat. This item is classified as sausages and luncheon meats foods.

This food is a good source of threonine, isoleucine, lysine, valine and histidine but is high in fat, sodium and saturated fats. Bologna, Chicken, Pork is a high fat food because 81.99% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 47% of DV

A serving of 100 grams of bologna, chicken, pork has 47% of the recommended daily intake of fat.

Sodium 52% of DV

A serving of 100 grams of bologna, chicken, pork has 52% of the recommended daily intake of sodium.

Threonine 31% of DV

A serving of 100 grams of bologna, chicken, pork has 31% of the recommended daily needs of threonine.

Isoleucine 38% of DV

A serving of 100 grams of bologna, chicken, pork has 38% of the recommended daily needs of isoleucine.

Lysine 33% of DV

A serving of 100 grams of bologna, chicken, pork has 33% of the recommended daily needs of lysine.

Valine 34% of DV

A serving of 100 grams of bologna, chicken, pork has 34% of the recommended daily needs of valine.

Histidine 35% of DV

A serving of 100 grams of bologna, chicken, pork has 35% of the recommended daily needs of histidine.

Saturated Fats 49% of DV

A serving of 100 grams of bologna, chicken, pork has 49% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 336 Calories from Fat 275
% Daily Value*
Total Fat 30.6g 47%
Saturated Fat 9.9g 49%
Trans Fat 0.28g
Cholesterol 87mg 29%
Sodium 1240mg 52%
Total Carbohydrate 4.2g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g
Vitamin A 2% Vitamin C 22%
Calcium 15% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A75 IU2%
Vitamin A, RAE13 µg1%
Alpha Carotene11 µg-
Beta Carotene11 µg-
Beta Cryptoxanthin11 µg-
Lutein + zeaxanthin0 µg-
Lycopene11 µg-
Vitamin B-120.5 µg21%
Vitamin B-60.19 mg11%
Vitamin C13.2 mg22%
Vitamin E0.64 mg4%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.29 mg-
→ Alpha Tocotrienol0.1 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K0.6 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate4.19 g1%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat30.61 g47%
Saturated Fats9.86 g49%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.32 g-
→ Palmitic Acid6.58 g-
→ Stearic Acid2.83 g-
→ Arachidic Acid0.05 g-
→ Behenic Acid0 g-
Monounsaturated Fats13.17 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid1.11 g-
→ Heptadecenoic Acid0.08 g-
→ Oleic Acid 11.83 g-
→ Gadoleic Acid0.23 g-
→ Erucic Acid0 g-
Polyunsaturated Fats4.35 g-
→ Linolenic Acid (18:2)3.87 g-
→ Linolenic Acid (18:3)0.24 g-
→ Alpha-linolenic Acid0.21 g-
→ Gamma-linolenic Acid0.03 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.13 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.11 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.28 g1%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein10.31 g20%
→ Alanine0.66 g-
→ Arginine0.67 g-
→ Aspartic acid0.92 g-
→ Cystine0.11 g-
→ Glutamic acid1.55 g-
→ Glycine0.7 g-
→ Histidine0.32 g35%
→ Hydroxyproline0.13 g-
→ Isoleucine0.47 g38%
→ Leucine0.78 g28%
→ Lysine0.82 g33%
→ Methionine0.22 g18%
→ Phenylalanine0.41 g19%
→ Proline0.51 g-
→ Serine0.4 g-
→ Threonine0.4 g31%
→ Tryptophan0.08 g24%
→ Tyrosine0.32 g13%
→ Valine0.53 g34%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium196 mg15%
Copper0.04 mg4%
Iron1.12 mg6%
Magnesium16 mg4%
Manganese0.04 mg2%
Phosphorus223 mg18%
Potassium162 mg3%
Selenium0 µg0%
Sodium1240 mg52%
Zinc1.04 mg9%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol87 mg29%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash4.04 g-
Caffeine0 mg-
Theobromine0 mg-
Water50.85 g-

Calories Burn off Time

How long would it take to burn off Bologna, Chicken, Pork with 336calories? A brisk walk for 73 minutes, jogging for 34 minutes, or hiking for 56 minutes will help your burn off the calories in bologna, chicken, pork.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less70 minutes
Dancing61 minutes
Golfing61 minutes
Hiking56 minutes
Light Gardening61 minutes
Stretching112 minutes
Walking - 3.5 mph73 minutes
Weight Training - light workout93 minutes
Aerobics42 minutes
Basketball46 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming40 minutes
Walking - 4.5 mph44 minutes
Weight Training - vigorous workout46 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium