Kielbasa, Fully Cooked, Pan-fried

Serving Size 100 grams

Nutritional Value and Analysis

Kielbasa, Fully Cooked, Pan-fried with a serving size of 100 grams has a total of 333 calories with 29.43 grams of fat. The serving size is equivalent to 100 grams of food and contains 264.87 calories from fat. This item is classified as sausages and luncheon meats foods.

This food is a good source of selenium, histidine, valine, lysine, leucine, isoleucine, threonine, tryptophan and vitamin b-12 but is high in fat, sodium and saturated fats. Kielbasa, Fully Cooked, Pan-fried is a high fat food because 79.54% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 45% of DV

A serving of 100 grams of kielbasa, fully cooked, pan-fried has 45% of the recommended daily intake of fat.

Sodium 44% of DV

A serving of 100 grams of kielbasa, fully cooked, pan-fried has 44% of the recommended daily intake of sodium.

Selenium 34% of DV

A serving of 100 grams of kielbasa, fully cooked, pan-fried has 34% of the recommended daily needs of selenium.

Saturated Fats 47% of DV

A serving of 100 grams of kielbasa, fully cooked, pan-fried has 47% of the recommended daily intake of saturated fats.

Histidine 40% of DV

A serving of 100 grams of kielbasa, fully cooked, pan-fried has 40% of the recommended daily needs of histidine.

Valine 37% of DV

A serving of 100 grams of kielbasa, fully cooked, pan-fried has 37% of the recommended daily needs of valine.

Lysine 34% of DV

A serving of 100 grams of kielbasa, fully cooked, pan-fried has 34% of the recommended daily needs of lysine.

Leucine 33% of DV

A serving of 100 grams of kielbasa, fully cooked, pan-fried has 33% of the recommended daily needs of leucine.

Isoleucine 40% of DV

A serving of 100 grams of kielbasa, fully cooked, pan-fried has 40% of the recommended daily needs of isoleucine.

Threonine 32% of DV

A serving of 100 grams of kielbasa, fully cooked, pan-fried has 32% of the recommended daily needs of threonine.

Tryptophan 36% of DV

A serving of 100 grams of kielbasa, fully cooked, pan-fried has 36% of the recommended daily needs of tryptophan.

Vitamin B-12 30% of DV

A serving of 100 grams of kielbasa, fully cooked, pan-fried has 30% of the recommended daily needs of vitamin b-12.

Amount Per Serving
Calories 333		Calories from Fat 265
% Daily Value*
Total Fat 29.4g		45%
	Saturated Fat 9.5g	47%
	Trans Fat 0.3g
Cholesterol 73mg		24%
Sodium 1046mg		44%
Total Carbohydrate 4.8g		2%
	Dietary Fiber 0g	0%
	Sugars 2g
Protein 12g

Vitamin A 1%	Vitamin C 27%
Calcium 3%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	32 IU	1%
→ Vitamin A, RAE	10 µg	1%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.72 µg	30%
Vitamin B-6	0.1 mg	6%
Vitamin C	16.2 mg	27%
Vitamin D	9 IU	2%
→ Vitamin D2	0 µg	-
→ Vitamin D3	0.9 µg	-
Vitamin E	0.39 mg	3%
→ Beta Tocopherol	0.06 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0.24 mg	-
→ Alpha Tocotrienol	0.01 mg	-
→ Beta Tocotrienol	0.01 mg	-
→ Delta Tocotrienol	0.01 mg	-
→ Gamma Tocotrienol	0.02 mg	-
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	4.78 g	2%
Sugars	2.38 g	10%
→ Sucrose	0 g	-
→ Glucose	1.78 g	-
→ Fructose	0 g	-
→ Lactose	0 g	-
→ Maltose	0.6 g	-
→ Galactose	0 g	-
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	29.43 g	45%
Saturated Fats	9.49 g	47%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.03 g	-
→ Lauric Acid	0.02 g	-
→ Myristic Acid	0.39 g	-
→ Palmitic Acid	5.94 g	-
→ Stearic Acid	2.9 g	-
→ Arachidic Acid	0.05 g	-
→ Behenic Acid	0.01 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	11.79 g	-
→ Myristoleic Acid	0.04 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.66 g	-
→ Heptadecenoic Acid	0.11 g	-
→ Oleic Acid	10.7 g	-
→ Gadoleic Acid	0.22 g	-
→ Erucic Acid	0.07 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	5.46 g	-
→ Linolenic Acid (18:2)	4.79 g	-
→ Linolenic Acid (18:3)	0.29 g	-
→ Alpha-linolenic Acid	0.28 g	-
→ Gamma-linolenic Acid	0.01 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.15 g	-
→ Eicosadienoic Acid (20:3)	0.05 g	-
→ Arachidonic Acid	0.11 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0.02 g	-
→ Docosahexaenoic Acid (DHA)	0.01 g	-
Trans Fats	0.3 g	2%
Total trans-monoenoic	0.25 g	-
Total trans-polyenoic	0.05 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	12.36 g	24%
→ Alanine	0.77 g	-
→ Arginine	0.77 g	-
→ Aspartic acid	1.05 g	-
→ Cystine	0.16 g	-
→ Glutamic acid	1.88 g	-
→ Glycine	0.84 g	-
→ Histidine	0.36 g	40%
→ Hydroxyproline	0.12 g	-
→ Isoleucine	0.49 g	40%
→ Leucine	0.91 g	33%
→ Lysine	0.83 g	34%
→ Methionine	0.28 g	23%
→ Phenylalanine	0.44 g	20%
→ Proline	0.83 g	-
→ Serine	0.51 g	-
→ Threonine	0.41 g	32%
→ Tryptophan	0.12 g	36%
→ Tyrosine	0.35 g	15%
→ Valine	0.58 g	37%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	40 mg	3%
Copper	0.06 mg	7%
Iron	0.93 mg	5%
Magnesium	15 mg	4%
Manganese	0.05 mg	2%
Phosphorus	199 mg	16%
Potassium	304 mg	6%
Selenium	18.7 µg	34%
Sodium	1046 mg	44%
Zinc	1.55 mg	14%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	73 mg	24%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	3.45 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	49.98 g	-

Calories Burn off Time

How long would it take to burn off Kielbasa, Fully Cooked, Pan-fried with 333calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 56 minutes will help your burn off the calories in kielbasa, fully cooked, pan-fried.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	69 minutes
Dancing	61 minutes
Golfing	61 minutes
Hiking	56 minutes
Light Gardening	61 minutes
Stretching	111 minutes
Walking - 3.5 mph	72 minutes
Weight Training - light workout	93 minutes
Aerobics	42 minutes
Basketball	46 minutes
Bicycling - 10 mph or more	34 minutes
Running - 5 mph	34 minutes
Swimming	39 minutes
Walking - 4.5 mph	44 minutes
Weight Training - vigorous workout	46 minutes

Similar Food Items to Kielbasa, Fully Cooked, Pan-fried

Name	Calories	Total Fat	Proteins	Carbohydrates
Bologna, Chicken, Pork	336	30.61g	10.31g	4.19g
Chicken Breast, Deli, Rotisserie Seasoned, Sliced, Prepackaged	98	1.86g	17.4g	2.92g
Frankfurter, Meat And Poultry, Cooked, Boiled	298	26.28g	10.31g	4.96g
Frankfurter, Meat And Poultry, Cooked, Grilled	302	26.43g	10.67g	5.24g
Frankfurter, Meat And Poultry, Unheated	277	24.18g	9.72g	5.02g
Kielbasa, Fully Cooked, Grilled	337	29.68g	12.45g	5.03g
Pork Sausage, Link/patty, Fully Cooked, Unheated	392	37.25g	13.46g	0.69g
Pork Sausage, Link/patty, Reduced Fat, Cooked, Pan-fried	267	20.32g	20.94g	0.15g
Pork Sausage, Link/patty, Reduced Fat, Unprepared	217	16.55g	16.75g	0.2g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium