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Bread Crumbs, Dry, Grated, Seasoned

Serving Size 1 cup

Nutritional Value and Analysis

Bread Crumbs, Dry, Grated, Seasoned with a serving size of 1 cup has a total of 459.6 calories with 6.58 grams of fat. The serving size is equivalent to 120 grams of food and contains 59.22 calories from fat. This item is classified as baked products foods.

This food is a good source of protein, iron, copper, manganese, selenium, thiamin, riboflavin, niacin, folate, vitamin k, folate, dfe, tryptophan, threonine, isoleucine, leucine, phenylalanine, valine and histidine but is high in sodium.

Protein 33% of DV

A serving of 120 grams of bread crumbs, dry, grated, seasoned has 33% of the recommended daily needs of protein.

Iron 33% of DV

A serving of 120 grams of bread crumbs, dry, grated, seasoned has 33% of the recommended daily needs of iron.

Sodium 67% of DV

A serving of 120 grams of bread crumbs, dry, grated, seasoned has 67% of the recommended daily intake of sodium.

Copper 32% of DV

A serving of 120 grams of bread crumbs, dry, grated, seasoned has 32% of the recommended daily needs of copper.

Manganese 51% of DV

A serving of 120 grams of bread crumbs, dry, grated, seasoned has 51% of the recommended daily needs of manganese.

Selenium 54% of DV

A serving of 120 grams of bread crumbs, dry, grated, seasoned has 54% of the recommended daily needs of selenium.

Thiamin 96% of DV

A serving of 120 grams of bread crumbs, dry, grated, seasoned has 96% of the recommended daily needs of thiamin.

Riboflavin 38% of DV

A serving of 120 grams of bread crumbs, dry, grated, seasoned has 38% of the recommended daily needs of riboflavin.

Niacin 46% of DV

A serving of 120 grams of bread crumbs, dry, grated, seasoned has 46% of the recommended daily needs of niacin.

Folate 36% of DV

A serving of 120 grams of bread crumbs, dry, grated, seasoned has 36% of the recommended daily needs of folate.

Vitamin K 46% of DV

A serving of 120 grams of bread crumbs, dry, grated, seasoned has 46% of the recommended daily needs of vitamin k.

Folate, DFE 55% of DV

A serving of 120 grams of bread crumbs, dry, grated, seasoned has 55% of the recommended daily needs of folate, dfe.

Tryptophan 64% of DV

A serving of 120 grams of bread crumbs, dry, grated, seasoned has 64% of the recommended daily needs of tryptophan.

Threonine 39% of DV

A serving of 120 grams of bread crumbs, dry, grated, seasoned has 39% of the recommended daily needs of threonine.

Isoleucine 56% of DV

A serving of 120 grams of bread crumbs, dry, grated, seasoned has 56% of the recommended daily needs of isoleucine.

Leucine 43% of DV

A serving of 120 grams of bread crumbs, dry, grated, seasoned has 43% of the recommended daily needs of leucine.

Phenylalanine 39% of DV

A serving of 120 grams of bread crumbs, dry, grated, seasoned has 39% of the recommended daily needs of phenylalanine.

Valine 56% of DV

A serving of 120 grams of bread crumbs, dry, grated, seasoned has 56% of the recommended daily needs of valine.

Histidine 42% of DV

A serving of 120 grams of bread crumbs, dry, grated, seasoned has 42% of the recommended daily needs of histidine.

Default Serving 100gServing 1 ozServing 1 cup

Nutrition Facts

Serving Size 1 cup (120 g)

Amount Per Serving
Calories 459.6 Calories from Fat 59
% Daily Value*
Total Fat 6.6g 10%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 1.2mg 0%
Sodium 1603.2mg 67%
Total Carbohydrate 82.2g 27%
Dietary Fiber 5.9g 24%
Sugars 7g
Protein 17g
Vitamin A 5% Vitamin C 5%
Calcium 17% Iron 33%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A231.6 IU5%
→ Vitamin A, RAE12 µg1%
→ Alpha Carotene0 µg-
→ Beta Carotene139.2 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-120.42 µg18%
Vitamin B-60.21 mg12%
Vitamin C3.24 mg5%
Vitamin D0 IU0%
Vitamin E0.31 mg2%
→ Beta Tocopherol0.06 mg-
→ Delta Tocopherol0.3 mg-
→ Gamma Tocopherol1.02 mg-
→ Alpha Tocotrienol0.01 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol1.04 mg-
Vitamin K55.2 µg46%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate82.19 g27%
Sugars6.89 g28%
→ Sucrose0 g-
→ Glucose2.06 g-
→ Fructose2.38 g-
→ Lactose0 g-
→ Maltose2.45 g-
→ Galactose0 g-
→ Starch65.9 g-
Fiber5.88 g24%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat6.58 g10%
Saturated Fats1.67 g8%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid0.94 g-
→ Stearic Acid0.73 g-
→ Arachidic Acid0 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats1.4 g-
→ Myristoleic Acid0 g-
→ Palmitoleic Acid0 g-
→ Heptadecenoic Acid0 g-
→ Oleic Acid 1.4 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats2.76 g-
→ Linolenic Acid (18:2)2.5 g-
→ Linolenic Acid (18:3)0.26 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein16.96 g33%
→ Alanine0.6 g-
→ Arginine0.72 g-
→ Aspartic acid0.92 g-
→ Cystine0.28 g-
→ Glutamic acid5.15 g-
→ Glycine0.65 g-
→ Histidine0.38 g42%
→ Isoleucine0.7 g56%
→ Leucine1.21 g43%
→ Lysine0.54 g22%
→ Methionine0.28 g23%
→ Phenylalanine0.84 g39%
→ Proline1.8 g-
→ Serine0.86 g-
→ Threonine0.51 g39%
→ Tryptophan0.21 g64%
→ Tyrosine0.43 g18%
→ Valine0.87 g56%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium218.4 mg17%
Copper0.29 mg32%
Iron5.9 mg33%
Magnesium55.2 mg13%
Manganese1.18 mg51%
Phosphorus212.4 mg17%
Potassium277.2 mg6%
Selenium29.64 µg54%
Sodium1603.2 mg67%
Zinc1.72 mg16%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol1.2 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash6.66 g-
Caffeine0 mg-
Theobromine0 mg-
Water7.62 g-

Calories Burn off Time

How long would it take to burn off Bread Crumbs, Dry, Grated, Seasoned with 459.6calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in bread crumbs, dry, grated, seasoned.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less96 minutes
Dancing84 minutes
Golfing84 minutes
Hiking77 minutes
Light Gardening84 minutes
Stretching153 minutes
Walking - 3.5 mph100 minutes
Weight Training - light workout128 minutes
Aerobics57 minutes
Basketball63 minutes
Bicycling - 10 mph or more47 minutes
Running - 5 mph47 minutes
Swimming54 minutes
Walking - 4.5 mph60 minutes
Weight Training - vigorous workout63 minutes
Similar Food Items to Bread Crumbs, Dry, Grated, Seasoned
Name Calories Total Fat Proteins Carbohydrates
Cookies, Chocolate Chip, Prepared From Recipe, Made With Butter48828.4g5.7g58.2g
Cookies, Oatmeal, Prepared From Recipe, Without Raisins44717.9g6.8g66.4g
Leavening Agents, Baking Powder, Double-acting, Straight Phosphate510g0.1g24.1g
Leavening Agents, Baking Powder, Low-sodium970.4g0.1g46.9g
Leavening Agents, Baking Soda00g0g0g
Leavening Agents, Cream Of Tartar2580g0g61.5g
Leavening Agents, Yeast, Baker's, Active Dry3257.61g40.44g41.22g
Leavening Agents, Yeast, Baker's, Compressed1051.9g8.4g18.1g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium