Burger King, Chicken Strips

Serving Size 100 grams

Nutritional Value and Analysis

Burger King, Chicken Strips with a serving size of 100 grams has a total of 292 calories with 15.25 grams of fat. The serving size is equivalent to 100 grams of food and contains 137.25 calories from fat. This item is classified as fast foods foods.

This food is a good source of protein, niacin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in sodium.

Protein 36% of DV

A serving of 100 grams of burger king, chicken strips has 36% of the recommended daily needs of protein.

Sodium 36% of DV

A serving of 100 grams of burger king, chicken strips has 36% of the recommended daily intake of sodium.

Niacin 50% of DV

A serving of 100 grams of burger king, chicken strips has 50% of the recommended daily needs of niacin.

Tryptophan 64% of DV

A serving of 100 grams of burger king, chicken strips has 64% of the recommended daily needs of tryptophan.

Threonine 58% of DV

A serving of 100 grams of burger king, chicken strips has 58% of the recommended daily needs of threonine.

Isoleucine 65% of DV

A serving of 100 grams of burger king, chicken strips has 65% of the recommended daily needs of isoleucine.

Leucine 53% of DV

A serving of 100 grams of burger king, chicken strips has 53% of the recommended daily needs of leucine.

Lysine 62% of DV

A serving of 100 grams of burger king, chicken strips has 62% of the recommended daily needs of lysine.

Methionine 40% of DV

A serving of 100 grams of burger king, chicken strips has 40% of the recommended daily needs of methionine.

Phenylalanine 63% of DV

A serving of 100 grams of burger king, chicken strips has 63% of the recommended daily needs of phenylalanine.

Valine 55% of DV

A serving of 100 grams of burger king, chicken strips has 55% of the recommended daily needs of valine.

Histidine 68% of DV

A serving of 100 grams of burger king, chicken strips has 68% of the recommended daily needs of histidine.

Amount Per Serving
Calories 292		Calories from Fat 137
% Daily Value*
Total Fat 15.3g		23%
	Saturated Fat 2.7g	14%
	Trans Fat 0.06g
Cholesterol 44mg		15%
Sodium 859mg		36%
Total Carbohydrate 20.5g		7%
	Dietary Fiber 1.3g	5%
	Sugars 0g
Protein 18g

Vitamin A 0%	Vitamin C 2%
Calcium 1%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	11 IU	0%
→ Vitamin A, RAE	3 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	2 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	83 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.15 µg	6%
Vitamin B-6	0.4 mg	24%
Vitamin C	1.1 mg	2%
Vitamin E	3.93 mg	26%
→ Beta Tocopherol	0.15 mg	-
→ Delta Tocopherol	0.72 mg	-
→ Gamma Tocopherol	7.82 mg	-
→ Alpha Tocotrienol	0.2 mg	-
→ Beta Tocotrienol	0.23 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0.08 mg	-
Vitamin K	6.3 µg	5%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	20.49 g	7%
Sugars	0 g	0%
→ Sucrose	0 g	-
→ Glucose	0 g	-
→ Fructose	0 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
→ Starch	20.57 g	-
Fiber	1.3 g	5%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	15.25 g	23%
Saturated Fats	2.7 g	14%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0.01 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.03 g	-
→ Palmitic Acid	2.09 g	-
→ Stearic Acid	0.45 g	-
→ Arachidic Acid	0.06 g	-
→ Behenic Acid	0.03 g	-
→ Lignoceric Acid	0.02 g	-
Monounsaturated Fats	4.2 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.05 g	-
→ Heptadecenoic Acid	0.01 g	-
→ Oleic Acid	4.07 g	-
→ Gadoleic Acid	0.07 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	7.37 g	-
→ Linolenic Acid (18:2)	6.98 g	-
→ Linolenic Acid (18:3)	0.32 g	-
→ Alpha-linolenic Acid	0.3 g	-
→ Gamma-linolenic Acid	0.02 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0.04 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.06 g	0%
Total trans-monoenoic	0.02 g	-
Total trans-polyenoic	0.04 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	18.2 g	36%
→ Alanine	0.96 g	-
→ Arginine	1.15 g	-
→ Aspartic acid	1.53 g	-
→ Cystine	0.27 g	-
→ Glutamic acid	3.02 g	-
→ Glycine	0.8 g	-
→ Histidine	0.62 g	68%
→ Hydroxyproline	0.04 g	-
→ Isoleucine	0.8 g	65%
→ Leucine	1.47 g	53%
→ Lysine	1.53 g	62%
→ Methionine	0.49 g	40%
→ Phenylalanine	1.36 g	63%
→ Proline	1.51 g	-
→ Serine	0.75 g	-
→ Threonine	0.76 g	58%
→ Tryptophan	0.21 g	64%
→ Tyrosine	0.51 g	21%
→ Valine	0.86 g	55%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	13 mg	1%
Copper	0.07 mg	8%
Iron	0.62 mg	3%
Magnesium	27 mg	6%
Manganese	0.28 mg	12%
Phosphorus	291 mg	23%
Potassium	315 mg	7%
Selenium	16.1 µg	29%
Sodium	859 mg	36%
Zinc	0.7 mg	6%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	44 mg	15%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	3.05 g	-
Water	43.02 g	-

Calories Burn off Time

How long would it take to burn off Burger King, Chicken Strips with 292calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in burger king, chicken strips.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	61 minutes
Dancing	53 minutes
Golfing	53 minutes
Hiking	49 minutes
Light Gardening	53 minutes
Stretching	97 minutes
Walking - 3.5 mph	63 minutes
Weight Training - light workout	81 minutes
Aerobics	37 minutes
Basketball	40 minutes
Bicycling - 10 mph or more	30 minutes
Running - 5 mph	30 minutes
Swimming	34 minutes
Walking - 4.5 mph	38 minutes
Weight Training - vigorous workout	40 minutes

Similar Food Items to Burger King, Chicken Strips

Name	Calories	Total Fat	Proteins	Carbohydrates
Burger King, Cheeseburger	286	14.81g	14.57g	23.71g
Burger King, Double Whopper, No Cheese	252	15.66g	13.94g	13.74g
Burger King, Double Whopper, With Cheese	266	17.06g	14.47g	13.52g
Burger King, Hamburger	261	10.55g	14.85g	26.76g
Burger King, Original Chicken Sandwich	286	14.69g	12.14g	26.22g
Burger King, Premium Fish Sandwich	260	12.45g	10.29g	26.69g
Burger King, Whopper, No Cheese	233	12.84g	10.74g	18.55g
Burger King, Whopper, With Cheese	250	15.33g	11.19g	16.7g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium