Burger King, Whopper, No Cheese

Serving Size 100 grams

Nutritional Value and Analysis

Burger King, Whopper, No Cheese with a serving size of 100 grams has a total of 233 calories with 12.84 grams of fat. The serving size is equivalent to 100 grams of food and contains 115.56 calories from fat. This item is classified as fast foods foods.

This food is a good source of selenium .

Selenium 33% of DV

A serving of 100 grams of burger king, whopper, no cheese has 33% of the recommended daily needs of selenium.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 233 Calories from Fat 116
% Daily Value*
Total Fat 12.8g 20%
Saturated Fat 4.3g 21%
Trans Fat 0.51g
Cholesterol 30mg 10%
Sodium 313mg 13%
Total Carbohydrate 18.6g 6%
Dietary Fiber 1.8g 7%
Sugars 4g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin B-60.09 mg5%
Vitamin C0.2 mg0%
Vitamin E0.15 mg1%
→ Beta Tocopherol1.95 mg-
→ Delta Tocopherol0.39 mg-
→ Gamma Tocopherol0.45 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K19.5 µg16%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate18.55 g6%
Sugars4.22 g17%
→ Sucrose1.7 g-
→ Glucose0 g-
→ Fructose1.73 g-
→ Lactose0 g-
→ Maltose0.67 g-
→ Galactose0.11 g-
→ Starch13.53 g-
Fiber1.8 g7%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat12.84 g20%
Saturated Fats4.25 g21%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0.01 g-
→ Capric Acid0.01 g-
→ Lauric Acid0.04 g-
→ Myristic Acid0.25 g-
→ Palmitic Acid2.44 g-
→ Stearic Acid1.34 g-
→ Arachidic Acid0.01 g-
→ Behenic Acid0.01 g-
→ Lignoceric Acid0.01 g-
Monounsaturated Fats4.69 g-
→ Myristoleic Acid0.07 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.33 g-
→ Heptadecenoic Acid0.1 g-
→ Oleic Acid 4.2 g-
→ Gadoleic Acid0.01 g-
→ Erucic Acid0 g-
Polyunsaturated Fats3.39 g-
→ Linolenic Acid (18:2)0.07 g-
→ Linolenic Acid (18:3)0.28 g-
→ Alpha-linolenic Acid0.28 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.01 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.51 g3%
Total trans-monoenoic0.44 g-
Total trans-polyenoic0.07 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein10.74 g21%
→ Alanine0.51 g-
→ Arginine0.57 g-
→ Aspartic acid0.75 g-
→ Glutamic acid2.31 g-
→ Glycine0.76 g-
→ Histidine0.25 g27%
→ Hydroxyproline0.18 g-
→ Isoleucine0.35 g28%
→ Leucine0.76 g27%
→ Lysine0.59 g24%
→ Methionine0.21 g17%
→ Phenylalanine0.46 g21%
→ Proline0.99 g-
→ Serine0.46 g-
→ Threonine0.37 g28%
→ Tryptophan0.07 g21%
→ Tyrosine0.27 g11%
→ Valine0.42 g27%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium39 mg3%
Copper0.01 mg1%
Iron4.37 mg24%
Magnesium18 mg4%
Manganese0.18 mg8%
Phosphorus90 mg7%
Potassium169 mg4%
Selenium18.2 µg33%
Sodium313 mg13%
Zinc2.83 mg26%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol30 mg10%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash1.43 g-
Water56.43 g-

Calories Burn off Time

How long would it take to burn off Burger King, Whopper, No Cheese with 233calories? A brisk walk for 51 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in burger king, whopper, no cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less49 minutes
Dancing42 minutes
Golfing42 minutes
Hiking39 minutes
Light Gardening42 minutes
Stretching78 minutes
Walking - 3.5 mph51 minutes
Weight Training - light workout65 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming27 minutes
Walking - 4.5 mph31 minutes
Weight Training - vigorous workout32 minutes
Similar Food Items to Burger King, Whopper, No Cheese
Name Calories Total Fat Proteins Carbohydrates
Burger King, Cheeseburger28614.81g14.57g23.71g
Burger King, Chicken Strips29215.25g18.2g20.49g
Burger King, Double Whopper, No Cheese25215.66g13.94g13.74g
Burger King, Double Whopper, With Cheese26617.06g14.47g13.52g
Burger King, Hamburger26110.55g14.85g26.76g
Burger King, Original Chicken Sandwich28614.69g12.14g26.22g
Burger King, Premium Fish Sandwich26012.45g10.29g26.69g
Burger King, Whopper, With Cheese25015.33g11.19g16.7g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium