Burger King, Cheeseburger

Serving Size 100 grams

Nutritional Value and Analysis

Burger King, Cheeseburger with a serving size of 100 grams has a total of 286 calories with 14.81 grams of fat. The serving size is equivalent to 100 grams of food and contains 133.29 calories from fat. This item is classified as fast foods foods.

This food is a good source of selenium, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine but is high in saturated fats.

Selenium 44% of DV

A serving of 100 grams of burger king, cheeseburger has 44% of the recommended daily needs of selenium.

Threonine 38% of DV

A serving of 100 grams of burger king, cheeseburger has 38% of the recommended daily needs of threonine.

Isoleucine 45% of DV

A serving of 100 grams of burger king, cheeseburger has 45% of the recommended daily needs of isoleucine.

Leucine 39% of DV

A serving of 100 grams of burger king, cheeseburger has 39% of the recommended daily needs of leucine.

Lysine 38% of DV

A serving of 100 grams of burger king, cheeseburger has 38% of the recommended daily needs of lysine.

Phenylalanine 31% of DV

A serving of 100 grams of burger king, cheeseburger has 31% of the recommended daily needs of phenylalanine.

Valine 42% of DV

A serving of 100 grams of burger king, cheeseburger has 42% of the recommended daily needs of valine.

Histidine 41% of DV

A serving of 100 grams of burger king, cheeseburger has 41% of the recommended daily needs of histidine.

Saturated Fats 34% of DV

A serving of 100 grams of burger king, cheeseburger has 34% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 286 Calories from Fat 133
% Daily Value*
Total Fat 14.8g 23%
Saturated Fat 6.8g 34%
Trans Fat 0.78g
Cholesterol 45mg 15%
Sodium 602mg 25%
Total Carbohydrate 23.7g 8%
Dietary Fiber 1g 4%
Sugars 4g
Protein 15g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin B-60.09 mg5%
Vitamin C0.2 mg0%
Vitamin E0.1 mg1%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0.14 mg-
→ Gamma Tocopherol0.48 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K5.7 µg5%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate23.71 g8%
Sugars4.49 g18%
→ Sucrose1.69 g-
→ Glucose0 g-
→ Fructose1.85 g-
→ Lactose0.07 g-
→ Maltose0.73 g-
→ Galactose0.15 g-
→ Starch18.6 g-
Fiber1 g4%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat14.81 g23%
Saturated Fats6.84 g34%
→ Butyric Acid0.08 g-
→ Caproic Acid0.05 g-
→ Caprylic Acid0.04 g-
→ Capric Acid0.08 g-
→ Lauric Acid0.11 g-
→ Myristic Acid0.68 g-
→ Palmitic Acid3.58 g-
→ Stearic Acid1.96 g-
→ Arachidic Acid0.03 g-
→ Behenic Acid0.01 g-
→ Lignoceric Acid0.01 g-
Monounsaturated Fats5.7 g-
→ Myristoleic Acid0.09 g-
→ Palmitoleic Acid0.46 g-
→ Heptadecenoic Acid0.14 g-
→ Oleic Acid 5.05 g-
→ Gadoleic Acid0.02 g-
→ Erucic Acid0 g-
Polyunsaturated Fats1.52 g-
→ Linolenic Acid (18:2)1.36 g-
→ Linolenic Acid (18:3)0.12 g-
→ Alpha-linolenic Acid0.12 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0.01 g-
→ Arachidonic Acid0.02 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.78 g4%
Total trans-monoenoic0.67 g-
Total trans-polyenoic0.1 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein14.57 g29%
→ Alanine0.62 g-
→ Arginine0.77 g-
→ Aspartic acid0.97 g-
→ Cystine0.2 g-
→ Glutamic acid3.12 g-
→ Glycine0.89 g-
→ Histidine0.37 g41%
→ Hydroxyproline0.16 g-
→ Isoleucine0.56 g45%
→ Leucine1.09 g39%
→ Lysine0.94 g38%
→ Methionine0.3 g24%
→ Phenylalanine0.66 g31%
→ Proline1.17 g-
→ Serine0.6 g-
→ Threonine0.5 g38%
→ Tryptophan0.08 g24%
→ Tyrosine0.43 g18%
→ Valine0.65 g42%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium93 mg7%
Copper0.11 mg12%
Iron2.5 mg14%
Magnesium24 mg6%
Manganese0.29 mg13%
Phosphorus143 mg11%
Potassium178 mg4%
Selenium24.4 µg44%
Sodium602 mg25%
Zinc2.4 mg22%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol45 mg15%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash2.32 g-
Water44.59 g-

Calories Burn off Time

How long would it take to burn off Burger King, Cheeseburger with 286calories? A brisk walk for 62 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in burger king, cheeseburger.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less60 minutes
Dancing52 minutes
Golfing52 minutes
Hiking48 minutes
Light Gardening52 minutes
Stretching95 minutes
Walking - 3.5 mph62 minutes
Weight Training - light workout79 minutes
Aerobics36 minutes
Basketball39 minutes
Bicycling - 10 mph or more29 minutes
Running - 5 mph29 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout39 minutes
Similar Food Items to Burger King, Cheeseburger
Name Calories Total Fat Proteins Carbohydrates
Burger King, Chicken Strips29215.25g18.2g20.49g
Burger King, Double Whopper, No Cheese25215.66g13.94g13.74g
Burger King, Double Whopper, With Cheese26617.06g14.47g13.52g
Burger King, Hamburger26110.55g14.85g26.76g
Burger King, Original Chicken Sandwich28614.69g12.14g26.22g
Burger King, Premium Fish Sandwich26012.45g10.29g26.69g
Burger King, Whopper, No Cheese23312.84g10.74g18.55g
Burger King, Whopper, With Cheese25015.33g11.19g16.7g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium