Burger King, French Fries

Serving Size 100 grams

Nutritional Value and Analysis

Burger King, French Fries with a serving size of 100 grams has a total of 280 calories with 12.48 grams of fat. The serving size is equivalent to 100 grams of food and contains 112.32 calories from fat. This item is classified as fast foods foods.

Amount Per Serving
Calories 280		Calories from Fat 112
% Daily Value*
Total Fat 12.5g		19%
	Saturated Fat 2.1g	11%
	Trans Fat 0.05g
Cholesterol 0mg		0%
Sodium 279mg		12%
Total Carbohydrate 38.7g		13%
	Dietary Fiber 2.9g	12%
	Sugars 1g
Protein 3g

Vitamin A 0%	Vitamin C 4%
Calcium 1%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin B-6	0.33 mg	19%
Vitamin C	2.2 mg	4%
Vitamin E	2.45 mg	16%
→ Beta Tocopherol	0.06 mg	-
→ Delta Tocopherol	0.52 mg	-
→ Gamma Tocopherol	4.75 mg	-
→ Alpha Tocotrienol	0.08 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0.1 mg	-
Vitamin K	11.1 µg	9%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	38.7 g	13%
Sugars	0.51 g	2%
→ Sucrose	0 g	-
→ Glucose	0.51 g	-
→ Fructose	0 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
→ Starch	35.97 g	-
Fiber	2.9 g	12%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	12.48 g	19%
Saturated Fats	2.14 g	11%
→ Butyric Acid	0.01 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0.01 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.03 g	-
→ Palmitic Acid	1.68 g	-
→ Stearic Acid	0.31 g	-
→ Arachidic Acid	0.04 g	-
→ Behenic Acid	0.02 g	-
→ Lignoceric Acid	0.02 g	-
Monounsaturated Fats	3.27 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.03 g	-
→ Heptadecenoic Acid	0.01 g	-
→ Oleic Acid	3.2 g	-
→ Gadoleic Acid	0.04 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	5.95 g	-
→ Linolenic Acid (18:2)	5.65 g	-
→ Linolenic Acid (18:3)	0.29 g	-
→ Alpha-linolenic Acid	0.27 g	-
→ Gamma-linolenic Acid	0.02 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.05 g	0%
Total trans-monoenoic	0.01 g	-
Total trans-polyenoic	0.03 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	3.23 g	6%
→ Alanine	0.1 g	-
→ Arginine	0.18 g	-
→ Aspartic acid	0.68 g	-
→ Cystine	0.01 g	-
→ Glutamic acid	0.5 g	-
→ Glycine	0.1 g	-
→ Histidine	0.07 g	8%
→ Hydroxyproline	0 g	-
→ Isoleucine	0.11 g	9%
→ Leucine	0.17 g	6%
→ Lysine	0.27 g	11%
→ Methionine	0.06 g	5%
→ Phenylalanine	0.15 g	7%
→ Proline	0.13 g	-
→ Serine	0.11 g	-
→ Threonine	0.11 g	8%
→ Tryptophan	0.03 g	9%
→ Tyrosine	0.1 g	4%
→ Valine	0.16 g	10%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	17 mg	1%
Copper	0.13 mg	14%
Iron	0.73 mg	4%
Magnesium	27 mg	6%
Manganese	0.21 mg	9%
Phosphorus	119 mg	10%
Potassium	467 mg	10%
Sodium	279 mg	12%
Zinc	0.44 mg	4%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	1.64 g	-
Water	43.95 g	-

Calories Burn off Time

How long would it take to burn off Burger King, French Fries with 280calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in burger king, french fries.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	58 minutes
Dancing	51 minutes
Golfing	51 minutes
Hiking	47 minutes
Light Gardening	51 minutes
Stretching	93 minutes
Walking - 3.5 mph	61 minutes
Weight Training - light workout	78 minutes
Aerobics	35 minutes
Basketball	38 minutes
Bicycling - 10 mph or more	29 minutes
Running - 5 mph	29 minutes
Swimming	33 minutes
Walking - 4.5 mph	37 minutes
Weight Training - vigorous workout	38 minutes

Similar Food Items to Burger King, French Fries

Name	Calories	Total Fat	Proteins	Carbohydrates
Wendy's, Chicken Nuggets	326	22.55g	16.46g	14.31g
Wendy's, Classic Double, With Cheese	241	14.2g	16.52g	11.71g
Wendy's, Classic Single Hamburger, With Cheese	221	11.6g	14.87g	14.2g
Wendy's, French Fries	301	14.1g	3.73g	39.73g
Wendy's, Frosty Dairy Dessert	132	2.6g	3.49g	23.62g
Wendy's, Homestyle Chicken Fillet Sandwich	214	8.1g	13.78g	21.55g
Wendy's, Jr. Hamburger, With Cheese	256	11.5g	13.06g	24.97g
Wendy's, Jr. Hamburger, Without Cheese	243	8.75g	12.62g	28.45g
Wendy's, Ultimate Chicken Grill Sandwich	179	5g	14.73g	18.88g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium