Wendy's, Jr. Hamburger, Without Cheese

Serving Size 100 grams

Nutritional Value and Analysis

Wendy's, Jr. Hamburger, Without Cheese with a serving size of 100 grams has a total of 243 calories with 8.75 grams of fat. The serving size is equivalent to 100 grams of food and contains 78.75 calories from fat. This item is classified as fast foods foods.

This food is a good source of selenium, thiamin, vitamin b-12, tryptophan, threonine, isoleucine, valine and histidine .

Selenium 42% of DV

A serving of 100 grams of wendy's, jr. hamburger, without cheese has 42% of the recommended daily needs of selenium.

Thiamin 35% of DV

A serving of 100 grams of wendy's, jr. hamburger, without cheese has 35% of the recommended daily needs of thiamin.

Vitamin B-12 53% of DV

A serving of 100 grams of wendy's, jr. hamburger, without cheese has 53% of the recommended daily needs of vitamin b-12.

Tryptophan 36% of DV

A serving of 100 grams of wendy's, jr. hamburger, without cheese has 36% of the recommended daily needs of tryptophan.

Threonine 32% of DV

A serving of 100 grams of wendy's, jr. hamburger, without cheese has 32% of the recommended daily needs of threonine.

Isoleucine 35% of DV

A serving of 100 grams of wendy's, jr. hamburger, without cheese has 35% of the recommended daily needs of isoleucine.

Valine 31% of DV

A serving of 100 grams of wendy's, jr. hamburger, without cheese has 31% of the recommended daily needs of valine.

Histidine 31% of DV

A serving of 100 grams of wendy's, jr. hamburger, without cheese has 31% of the recommended daily needs of histidine.

Amount Per Serving
Calories 243		Calories from Fat 79
% Daily Value*
Total Fat 8.8g		13%
	Saturated Fat 3.5g	17%
	Trans Fat 0.27g
Cholesterol 27mg		9%
Sodium 539mg		22%
Total Carbohydrate 28.5g		9%
	Dietary Fiber 1.7g	7%
	Sugars 0g
Protein 13g

Vitamin A 0%	Vitamin C 1%
Calcium 3%	Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin B-12	1.27 µg	53%
Vitamin B-6	0.12 mg	7%
Vitamin C	0.5 mg	1%
Vitamin K	4.5 µg	4%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	28.45 g	9%
→ Sucrose	0 g	-
→ Glucose	2.43 g	-
→ Fructose	2.66 g	-
→ Lactose	0 g	-
→ Maltose	0.51 g	-
→ Starch	19.25 g	-
Fiber	1.7 g	7%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	8.75 g	13%
Saturated Fats	3.47 g	17%
→ Butyric Acid	0.01 g	-
→ Caproic Acid	0.01 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0.03 g	-
→ Myristic Acid	0.23 g	-
→ Palmitic Acid	1.93 g	-
→ Stearic Acid	1.11 g	-
→ Arachidic Acid	0.01 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	3.53 g	-
→ Myristoleic Acid	0.07 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.33 g	-
→ Heptadecenoic Acid	0.09 g	-
→ Oleic Acid	3.06 g	-
→ Gadoleic Acid	0.03 g	-
→ Erucic Acid	0.01 g	-
Polyunsaturated Fats	1.12 g	-
→ Linolenic Acid (18:2)	0.98 g	-
→ Linolenic Acid (18:3)	0.1 g	-
→ Alpha-linolenic Acid	0.1 g	-
→ Parinaric Acid	0.02 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.01 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.27 g	1%
Total trans-monoenoic	0.23 g	-
Total trans-polyenoic	0.04 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	12.62 g	25%
→ Alanine	0.6 g	-
→ Arginine	0.57 g	-
→ Aspartic acid	0.85 g	-
→ Cystine	0.16 g	-
→ Glutamic acid	2.39 g	-
→ Glycine	0.68 g	-
→ Histidine	0.28 g	31%
→ Isoleucine	0.43 g	35%
→ Leucine	0.78 g	28%
→ Lysine	0.62 g	25%
→ Methionine	0.22 g	18%
→ Phenylalanine	0.46 g	21%
→ Proline	0.84 g	-
→ Serine	0.49 g	-
→ Threonine	0.41 g	32%
→ Tryptophan	0.12 g	36%
→ Tyrosine	0.21 g	9%
→ Valine	0.48 g	31%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	45 mg	3%
Copper	0.12 mg	13%
Iron	3.35 mg	19%
Magnesium	21 mg	5%
Manganese	0.28 mg	12%
Phosphorus	107 mg	9%
Potassium	175 mg	4%
Selenium	23.1 µg	42%
Sodium	539 mg	22%
Zinc	2.1 mg	19%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	27 mg	9%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	1.92 g	-
Water	48.25 g	-

Calories Burn off Time

How long would it take to burn off Wendy's, Jr. Hamburger, Without Cheese with 243calories? A brisk walk for 53 minutes, jogging for 25 minutes, or hiking for 41 minutes will help your burn off the calories in wendy's, jr. hamburger, without cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	51 minutes
Dancing	44 minutes
Golfing	44 minutes
Hiking	41 minutes
Light Gardening	44 minutes
Stretching	81 minutes
Walking - 3.5 mph	53 minutes
Weight Training - light workout	68 minutes
Aerobics	30 minutes
Basketball	33 minutes
Bicycling - 10 mph or more	25 minutes
Running - 5 mph	25 minutes
Swimming	29 minutes
Walking - 4.5 mph	32 minutes
Weight Training - vigorous workout	33 minutes

Similar Food Items to Wendy's, Jr. Hamburger, Without Cheese

Name	Calories	Total Fat	Proteins	Carbohydrates
Burger King, French Fries	280	12.48g	3.23g	38.7g
Wendy's, Chicken Nuggets	326	22.55g	16.46g	14.31g
Wendy's, Classic Double, With Cheese	241	14.2g	16.52g	11.71g
Wendy's, Classic Single Hamburger, With Cheese	221	11.6g	14.87g	14.2g
Wendy's, French Fries	301	14.1g	3.73g	39.73g
Wendy's, Frosty Dairy Dessert	132	2.6g	3.49g	23.62g
Wendy's, Homestyle Chicken Fillet Sandwich	214	8.1g	13.78g	21.55g
Wendy's, Jr. Hamburger, With Cheese	256	11.5g	13.06g	24.97g
Wendy's, Ultimate Chicken Grill Sandwich	179	5g	14.73g	18.88g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium