Wendy's, Jr. Hamburger, With Cheese

Serving Size 100 grams

Nutritional Value and Analysis

Wendy's, Jr. Hamburger, With Cheese with a serving size of 100 grams has a total of 256 calories with 11.5 grams of fat. The serving size is equivalent to 100 grams of food and contains 103.5 calories from fat. This item is classified as fast foods foods.

This food is a good source of selenium, thiamin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, valine and histidine .

Selenium 40% of DV

A serving of 100 grams of wendy's, jr. hamburger, with cheese has 40% of the recommended daily needs of selenium.

Thiamin 30% of DV

A serving of 100 grams of wendy's, jr. hamburger, with cheese has 30% of the recommended daily needs of thiamin.

Vitamin B-6 56% of DV

A serving of 100 grams of wendy's, jr. hamburger, with cheese has 56% of the recommended daily needs of vitamin b-6.

Vitamin B-12 54% of DV

A serving of 100 grams of wendy's, jr. hamburger, with cheese has 54% of the recommended daily needs of vitamin b-12.

Tryptophan 39% of DV

A serving of 100 grams of wendy's, jr. hamburger, with cheese has 39% of the recommended daily needs of tryptophan.

Threonine 34% of DV

A serving of 100 grams of wendy's, jr. hamburger, with cheese has 34% of the recommended daily needs of threonine.

Isoleucine 39% of DV

A serving of 100 grams of wendy's, jr. hamburger, with cheese has 39% of the recommended daily needs of isoleucine.

Leucine 31% of DV

A serving of 100 grams of wendy's, jr. hamburger, with cheese has 31% of the recommended daily needs of leucine.

Valine 35% of DV

A serving of 100 grams of wendy's, jr. hamburger, with cheese has 35% of the recommended daily needs of valine.

Histidine 33% of DV

A serving of 100 grams of wendy's, jr. hamburger, with cheese has 33% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 256 Calories from Fat 104
% Daily Value*
Total Fat 11.5g 18%
Saturated Fat 5.2g 26%
Trans Fat 0.47g
Cholesterol 36mg 12%
Sodium 660mg 28%
Total Carbohydrate 25g 8%
Dietary Fiber 1.4g 6%
Sugars 0g
Protein 13g
Vitamin A 0% Vitamin C 1%
Calcium 7% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin B-121.3 µg54%
Vitamin B-60.96 mg56%
Vitamin C0.6 mg1%
Vitamin K4.2 µg4%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate24.97 g8%
→ Sucrose0 g-
→ Glucose2.06 g-
→ Fructose2.23 g-
→ Lactose0.23 g-
→ Maltose0.15 g-
→ Starch16.6 g-
Fiber1.4 g6%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat11.5 g18%
Saturated Fats5.18 g26%
→ Butyric Acid0.1 g-
→ Caproic Acid0.07 g-
→ Caprylic Acid0.05 g-
→ Capric Acid0.08 g-
→ Lauric Acid0.1 g-
→ Myristic Acid0.48 g-
→ Palmitic Acid2.66 g-
→ Stearic Acid1.44 g-
→ Arachidic Acid0.02 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0.01 g-
Monounsaturated Fats4.4 g-
→ Myristoleic Acid0.08 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.38 g-
→ Heptadecenoic Acid0.11 g-
→ Oleic Acid 3.86 g-
→ Gadoleic Acid0.03 g-
→ Erucic Acid0.01 g-
Polyunsaturated Fats1.18 g-
→ Linolenic Acid (18:2)1.01 g-
→ Linolenic Acid (18:3)0.12 g-
→ Alpha-linolenic Acid0.12 g-
→ Parinaric Acid0.03 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.02 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.47 g2%
Total trans-monoenoic0.42 g-
Total trans-polyenoic0.05 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein13.06 g26%
→ Alanine0.59 g-
→ Arginine0.58 g-
→ Aspartic acid0.92 g-
→ Cystine0.16 g-
→ Glutamic acid2.48 g-
→ Glycine0.65 g-
→ Histidine0.3 g33%
→ Isoleucine0.48 g39%
→ Leucine0.87 g31%
→ Lysine0.7 g28%
→ Methionine0.25 g20%
→ Phenylalanine0.5 g23%
→ Proline0.9 g-
→ Serine0.54 g-
→ Threonine0.44 g34%
→ Tryptophan0.13 g39%
→ Tyrosine0.26 g11%
→ Valine0.55 g35%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium92 mg7%
Copper0.11 mg12%
Iron2.78 mg15%
Magnesium22 mg5%
Manganese0.24 mg10%
Phosphorus134 mg11%
Potassium178 mg4%
Selenium21.9 µg40%
Sodium660 mg28%
Zinc2.18 mg20%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol36 mg12%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash2.41 g-
Water48.06 g-

Calories Burn off Time

How long would it take to burn off Wendy's, Jr. Hamburger, With Cheese with 256calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in wendy's, jr. hamburger, with cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less53 minutes
Dancing47 minutes
Golfing47 minutes
Hiking43 minutes
Light Gardening47 minutes
Stretching85 minutes
Walking - 3.5 mph56 minutes
Weight Training - light workout71 minutes
Aerobics32 minutes
Basketball35 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming30 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout35 minutes
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Name Calories Total Fat Proteins Carbohydrates
Burger King, French Fries28012.48g3.23g38.7g
Wendy's, Chicken Nuggets32622.55g16.46g14.31g
Wendy's, Classic Double, With Cheese24114.2g16.52g11.71g
Wendy's, Classic Single Hamburger, With Cheese22111.6g14.87g14.2g
Wendy's, French Fries30114.1g3.73g39.73g
Wendy's, Frosty Dairy Dessert1322.6g3.49g23.62g
Wendy's, Homestyle Chicken Fillet Sandwich2148.1g13.78g21.55g
Wendy's, Jr. Hamburger, Without Cheese2438.75g12.62g28.45g
Wendy's, Ultimate Chicken Grill Sandwich1795g14.73g18.88g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium