Cake, Pudding-type, German Chocolate, Dry Mix
Serving Size 1 package (18.25 oz)
Nutritional Value and Analysis
Cake, Pudding-type, German Chocolate, Dry Mix with a serving size of 1 package (18.25 oz) has a total of 1809.5 calories with 16.75 grams of fat. The serving size is equivalent to 517 grams of food and contains 150.75 calories from fat. This item is classified as baked products foods.
This food is a good source of protein, fiber, calcium, iron, phosphorus, copper, thiamin, riboflavin, niacin, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine but is high in carbohydrate, energy, sugars, sodium and saturated fats.
Protein 42% of DV
A serving of 517 grams of cake, pudding-type, german chocolate, dry mix has 42% of the recommended daily needs of protein.
Carbohydrate 140% of DV
A serving of 517 grams of cake, pudding-type, german chocolate, dry mix has 140% of the recommended daily intake of carbohydrate.
Energy 90% of DV
A serving of 517 grams of cake, pudding-type, german chocolate, dry mix has 90% of the recommended daily intake of energy.
Sugars 871% of DV
A serving of 517 grams of cake, pudding-type, german chocolate, dry mix has 871% of the recommended daily intake of sugars.
Fiber 43% of DV
A serving of 517 grams of cake, pudding-type, german chocolate, dry mix has 43% of the recommended daily needs of fiber.
Calcium 75% of DV
A serving of 517 grams of cake, pudding-type, german chocolate, dry mix has 75% of the recommended daily needs of calcium.
Iron 86% of DV
A serving of 517 grams of cake, pudding-type, german chocolate, dry mix has 86% of the recommended daily needs of iron.
Phosphorus 122% of DV
A serving of 517 grams of cake, pudding-type, german chocolate, dry mix has 122% of the recommended daily needs of phosphorus.
Sodium 181% of DV
A serving of 517 grams of cake, pudding-type, german chocolate, dry mix has 181% of the recommended daily intake of sodium.
Copper 90% of DV
A serving of 517 grams of cake, pudding-type, german chocolate, dry mix has 90% of the recommended daily needs of copper.
Thiamin 99% of DV
A serving of 517 grams of cake, pudding-type, german chocolate, dry mix has 99% of the recommended daily needs of thiamin.
Riboflavin 92% of DV
A serving of 517 grams of cake, pudding-type, german chocolate, dry mix has 92% of the recommended daily needs of riboflavin.
Niacin 75% of DV
A serving of 517 grams of cake, pudding-type, german chocolate, dry mix has 75% of the recommended daily needs of niacin.
Folate 85% of DV
A serving of 517 grams of cake, pudding-type, german chocolate, dry mix has 85% of the recommended daily needs of folate.
Folate 59% of DV
A serving of 517 grams of cake, pudding-type, german chocolate, dry mix has 59% of the recommended daily needs of folate.
Folate, DFE 103% of DV
A serving of 517 grams of cake, pudding-type, german chocolate, dry mix has 103% of the recommended daily needs of folate, dfe.
Tryptophan 91% of DV
A serving of 517 grams of cake, pudding-type, german chocolate, dry mix has 91% of the recommended daily needs of tryptophan.
Threonine 51% of DV
A serving of 517 grams of cake, pudding-type, german chocolate, dry mix has 51% of the recommended daily needs of threonine.
Isoleucine 63% of DV
A serving of 517 grams of cake, pudding-type, german chocolate, dry mix has 63% of the recommended daily needs of isoleucine.
Leucine 48% of DV
A serving of 517 grams of cake, pudding-type, german chocolate, dry mix has 48% of the recommended daily needs of leucine.
Lysine 34% of DV
A serving of 517 grams of cake, pudding-type, german chocolate, dry mix has 34% of the recommended daily needs of lysine.
Phenylalanine 45% of DV
A serving of 517 grams of cake, pudding-type, german chocolate, dry mix has 45% of the recommended daily needs of phenylalanine.
Valine 66% of DV
A serving of 517 grams of cake, pudding-type, german chocolate, dry mix has 66% of the recommended daily needs of valine.
Histidine 43% of DV
A serving of 517 grams of cake, pudding-type, german chocolate, dry mix has 43% of the recommended daily needs of histidine.
Saturated Fats 48% of DV
A serving of 517 grams of cake, pudding-type, german chocolate, dry mix has 48% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 package (18.25 oz) (517 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1809.5 | Calories from Fat 151 | |
| % Daily Value* | ||
| Total Fat 16.8g | 26% | |
| Saturated Fat 9.6g | 48% | |
| Trans Fat 0.41g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4348mg | 181% | |
| Total Carbohydrate 420.1g | 140% | |
| Dietary Fiber 10.9g | 43% | |
| Sugars 218g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 75% | Iron 86% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 15.51 IU | 0% | |
| → Vitamin A, RAE | 5.17 µg | 1% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 20.68 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.18 mg | 11% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 0.41 mg | 3% | |
| Vitamin K | 19.65 µg | 16% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 420.06 g | 140% | |
| Sugars | 217.81 g | 871% | |
| Fiber | 10.86 g | 43% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 16.75 g | 26% | |
| Saturated Fats | 9.57 g | 48% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.09 g | - | |
| → Palmitic Acid | 4.93 g | - | |
| → Stearic Acid | 4.55 g | - | |
| Monounsaturated Fats | 3.59 g | - | |
| → Palmitoleic Acid | 0 g | - | |
| → Oleic Acid | 3.59 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.19 g | - | |
| → Linolenic Acid (18:2) | 1.13 g | - | |
| → Linolenic Acid (18:3) | 0.07 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.41 g | 2% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 21.56 g | 42% | |
| → Alanine | 0.74 g | - | |
| → Arginine | 0.93 g | - | |
| → Aspartic acid | 1.32 g | - | |
| → Cystine | 0.37 g | - | |
| → Glutamic acid | 5.32 g | - | |
| → Glycine | 0.78 g | - | |
| → Histidine | 0.39 g | 43% | |
| → Isoleucine | 0.78 g | 63% | |
| → Leucine | 1.33 g | 48% | |
| → Lysine | 0.84 g | 34% | |
| → Methionine | 0.29 g | 23% | |
| → Phenylalanine | 0.97 g | 45% | |
| → Proline | 1.73 g | - | |
| → Serine | 1 g | - | |
| → Threonine | 0.66 g | 51% | |
| → Tryptophan | 0.3 g | 91% | |
| → Tyrosine | 0.66 g | 28% | |
| → Valine | 1.03 g | 66% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 977.13 mg | 75% | |
| Copper | 0.81 mg | 90% | |
| Iron | 15.56 mg | 86% | |
| Magnesium | 113.74 mg | 27% | |
| Manganese | 0.54 mg | 23% | |
| Phosphorus | 1519.98 mg | 122% | |
| Potassium | 791.01 mg | 17% | |
| Selenium | 16.03 µg | 29% | |
| Sodium | 4347.97 mg | 181% | |
| Zinc | 2.17 mg | 20% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cake, Pudding-type, German Chocolate, Dry Mix with 1809.5calories? A brisk walk for 393 minutes, jogging for 185 minutes, or hiking for 302 minutes will help your burn off the calories in cake, pudding-type, german chocolate, dry mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 377 minutes |
| Dancing | 329 minutes |
| Golfing | 329 minutes |
| Hiking | 302 minutes |
| Light Gardening | 329 minutes |
| Stretching | 603 minutes |
| Walking - 3.5 mph | 393 minutes |
| Weight Training - light workout | 503 minutes |
| Aerobics | 226 minutes |
| Basketball | 248 minutes |
| Bicycling - 10 mph or more | 185 minutes |
| Running - 5 mph | 185 minutes |
| Swimming | 213 minutes |
| Walking - 4.5 mph | 238 minutes |
| Weight Training - vigorous workout | 248 minutes |
Similar Food Items to Cake, Pudding-type, German Chocolate, Dry Mix
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Cake, Fruitcake, Commercially Prepared | 324 | 9.1g | 2.9g | 61.6g |
| Cake, Gingerbread, Dry Mix | 437 | 13.8g | 4.4g | 74.6g |
| Cake, Gingerbread, Prepared From Recipe | 356 | 16.4g | 3.9g | 49.2g |
| Cake, Pineapple Upside-down, Prepared From Recipe | 319 | 12.1g | 3.5g | 50.5g |
| Cake, Pudding-type, Marble, Dry Mix | 416 | 11.7g | 3.4g | 79.5g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium