Cake, Pudding-type, Marble, Dry Mix
Serving Size 1 package (18.25 oz)
Nutritional Value and Analysis
Cake, Pudding-type, Marble, Dry Mix with a serving size of 1 package (18.25 oz) has a total of 2150.72 calories with 60.49 grams of fat. The serving size is equivalent to 517 grams of food and contains 544.41 calories from fat. This item is classified as baked products foods.
This food is a good source of protein, fiber, calcium, iron, phosphorus, copper, manganese, thiamin, riboflavin, niacin, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, phenylalanine, valine and histidine but is high in fat, carbohydrate, energy, sugars, sodium and saturated fats.
Protein 34% of DV
A serving of 517 grams of cake, pudding-type, marble, dry mix has 34% of the recommended daily needs of protein.
Fat 93% of DV
A serving of 517 grams of cake, pudding-type, marble, dry mix has 93% of the recommended daily intake of fat.
Carbohydrate 137% of DV
A serving of 517 grams of cake, pudding-type, marble, dry mix has 137% of the recommended daily intake of carbohydrate.
Energy 108% of DV
A serving of 517 grams of cake, pudding-type, marble, dry mix has 108% of the recommended daily intake of energy.
Sugars 738% of DV
A serving of 517 grams of cake, pudding-type, marble, dry mix has 738% of the recommended daily intake of sugars.
Fiber 60% of DV
A serving of 517 grams of cake, pudding-type, marble, dry mix has 60% of the recommended daily needs of fiber.
Calcium 30% of DV
A serving of 517 grams of cake, pudding-type, marble, dry mix has 30% of the recommended daily needs of calcium.
Iron 47% of DV
A serving of 517 grams of cake, pudding-type, marble, dry mix has 47% of the recommended daily needs of iron.
Phosphorus 114% of DV
A serving of 517 grams of cake, pudding-type, marble, dry mix has 114% of the recommended daily needs of phosphorus.
Sodium 112% of DV
A serving of 517 grams of cake, pudding-type, marble, dry mix has 112% of the recommended daily intake of sodium.
Copper 78% of DV
A serving of 517 grams of cake, pudding-type, marble, dry mix has 78% of the recommended daily needs of copper.
Manganese 31% of DV
A serving of 517 grams of cake, pudding-type, marble, dry mix has 31% of the recommended daily needs of manganese.
Thiamin 78% of DV
A serving of 517 grams of cake, pudding-type, marble, dry mix has 78% of the recommended daily needs of thiamin.
Riboflavin 52% of DV
A serving of 517 grams of cake, pudding-type, marble, dry mix has 52% of the recommended daily needs of riboflavin.
Niacin 50% of DV
A serving of 517 grams of cake, pudding-type, marble, dry mix has 50% of the recommended daily needs of niacin.
Folate 47% of DV
A serving of 517 grams of cake, pudding-type, marble, dry mix has 47% of the recommended daily needs of folate.
Folate, DFE 71% of DV
A serving of 517 grams of cake, pudding-type, marble, dry mix has 71% of the recommended daily needs of folate, dfe.
Tryptophan 76% of DV
A serving of 517 grams of cake, pudding-type, marble, dry mix has 76% of the recommended daily needs of tryptophan.
Threonine 42% of DV
A serving of 517 grams of cake, pudding-type, marble, dry mix has 42% of the recommended daily needs of threonine.
Isoleucine 53% of DV
A serving of 517 grams of cake, pudding-type, marble, dry mix has 53% of the recommended daily needs of isoleucine.
Leucine 41% of DV
A serving of 517 grams of cake, pudding-type, marble, dry mix has 41% of the recommended daily needs of leucine.
Phenylalanine 38% of DV
A serving of 517 grams of cake, pudding-type, marble, dry mix has 38% of the recommended daily needs of phenylalanine.
Valine 54% of DV
A serving of 517 grams of cake, pudding-type, marble, dry mix has 54% of the recommended daily needs of valine.
Histidine 37% of DV
A serving of 517 grams of cake, pudding-type, marble, dry mix has 37% of the recommended daily needs of histidine.
Saturated Fats 63% of DV
A serving of 517 grams of cake, pudding-type, marble, dry mix has 63% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 package (18.25 oz) (517 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 2150.72 | Calories from Fat 544 | |
| % Daily Value* | ||
| Total Fat 60.5g | 93% | |
| Saturated Fat 12.7g | 63% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2683.2mg | 112% | |
| Total Carbohydrate 411g | 137% | |
| Dietary Fiber 15g | 60% | |
| Sugars 185g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 30% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 10.34 IU | 0% | |
| → Vitamin A, RAE | 5.17 µg | 1% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 20.68 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.13 mg | 8% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 4.39 mg | 29% | |
| Vitamin K | 14.48 µg | 12% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 411.02 g | 137% | |
| Sugars | 184.62 g | 738% | |
| Fiber | 14.99 g | 60% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 60.49 g | 93% | |
| Saturated Fats | 12.67 g | 63% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.06 g | - | |
| → Palmitic Acid | 7.35 g | - | |
| → Stearic Acid | 5.2 g | - | |
| Monounsaturated Fats | 24.56 g | - | |
| → Palmitoleic Acid | 0.2 g | - | |
| → Oleic Acid | 24.3 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 19.54 g | - | |
| → Linolenic Acid (18:2) | 18.16 g | - | |
| → Linolenic Acid (18:3) | 1.32 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 17.58 g | 34% | |
| → Alanine | 0.61 g | - | |
| → Arginine | 0.76 g | - | |
| → Aspartic acid | 1.04 g | - | |
| → Cystine | 0.32 g | - | |
| → Glutamic acid | 4.7 g | - | |
| → Glycine | 0.65 g | - | |
| → Histidine | 0.34 g | 37% | |
| → Isoleucine | 0.66 g | 53% | |
| → Leucine | 1.14 g | 41% | |
| → Lysine | 0.69 g | 28% | |
| → Methionine | 0.25 g | 20% | |
| → Phenylalanine | 0.82 g | 38% | |
| → Proline | 1.54 g | - | |
| → Serine | 0.86 g | - | |
| → Threonine | 0.54 g | 42% | |
| → Tryptophan | 0.25 g | 76% | |
| → Tyrosine | 0.54 g | 23% | |
| → Valine | 0.85 g | 54% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 392.92 mg | 30% | |
| Copper | 0.7 mg | 78% | |
| Iron | 8.38 mg | 47% | |
| Magnesium | 93.06 mg | 22% | |
| Manganese | 0.72 mg | 31% | |
| Phosphorus | 1421.75 mg | 114% | |
| Potassium | 635.91 mg | 14% | |
| Selenium | 13.44 µg | 24% | |
| Sodium | 2683.23 mg | 112% | |
| Zinc | 1.81 mg | 16% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cake, Pudding-type, Marble, Dry Mix with 2150.72calories? A brisk walk for 468 minutes, jogging for 219 minutes, or hiking for 358 minutes will help your burn off the calories in cake, pudding-type, marble, dry mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 448 minutes |
| Dancing | 391 minutes |
| Golfing | 391 minutes |
| Hiking | 358 minutes |
| Light Gardening | 391 minutes |
| Stretching | 717 minutes |
| Walking - 3.5 mph | 468 minutes |
| Weight Training - light workout | 597 minutes |
| Aerobics | 269 minutes |
| Basketball | 295 minutes |
| Bicycling - 10 mph or more | 219 minutes |
| Running - 5 mph | 219 minutes |
| Swimming | 253 minutes |
| Walking - 4.5 mph | 283 minutes |
| Weight Training - vigorous workout | 295 minutes |
Similar Food Items to Cake, Pudding-type, Marble, Dry Mix
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Cake, Fruitcake, Commercially Prepared | 324 | 9.1g | 2.9g | 61.6g |
| Cake, Gingerbread, Dry Mix | 437 | 13.8g | 4.4g | 74.6g |
| Cake, Gingerbread, Prepared From Recipe | 356 | 16.4g | 3.9g | 49.2g |
| Cake, Pineapple Upside-down, Prepared From Recipe | 319 | 12.1g | 3.5g | 50.5g |
| Cake, Pudding-type, German Chocolate, Dry Mix | 350 | 3.24g | 4.17g | 81.25g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium