Cake, Pudding-type, White, Unenriched, Dry Mix
Serving Size 1 package (18.50 oz)
Nutritional Value and Analysis
Cake, Pudding-type, White, Unenriched, Dry Mix with a serving size of 1 package (18.50 oz) has a total of 2216.52 calories with 49.78 grams of fat. The serving size is equivalent to 524 grams of food and contains 448.02 calories from fat. This item is classified as baked products foods.
This food is a good source of protein, calcium, phosphorus, copper, manganese, thiamin, niacin, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine but is high in fat, carbohydrate, energy, sodium and saturated fats.
Protein 40% of DV
A serving of 524 grams of cake, pudding-type, white, unenriched, dry mix has 40% of the recommended daily needs of protein.
Fat 77% of DV
A serving of 524 grams of cake, pudding-type, white, unenriched, dry mix has 77% of the recommended daily intake of fat.
Carbohydrate 141% of DV
A serving of 524 grams of cake, pudding-type, white, unenriched, dry mix has 141% of the recommended daily intake of carbohydrate.
Energy 111% of DV
A serving of 524 grams of cake, pudding-type, white, unenriched, dry mix has 111% of the recommended daily intake of energy.
Calcium 31% of DV
A serving of 524 grams of cake, pudding-type, white, unenriched, dry mix has 31% of the recommended daily needs of calcium.
Phosphorus 116% of DV
A serving of 524 grams of cake, pudding-type, white, unenriched, dry mix has 116% of the recommended daily needs of phosphorus.
Sodium 145% of DV
A serving of 524 grams of cake, pudding-type, white, unenriched, dry mix has 145% of the recommended daily intake of sodium.
Copper 32% of DV
A serving of 524 grams of cake, pudding-type, white, unenriched, dry mix has 32% of the recommended daily needs of copper.
Manganese 63% of DV
A serving of 524 grams of cake, pudding-type, white, unenriched, dry mix has 63% of the recommended daily needs of manganese.
Thiamin 35% of DV
A serving of 524 grams of cake, pudding-type, white, unenriched, dry mix has 35% of the recommended daily needs of thiamin.
Niacin 32% of DV
A serving of 524 grams of cake, pudding-type, white, unenriched, dry mix has 32% of the recommended daily needs of niacin.
Tryptophan 88% of DV
A serving of 524 grams of cake, pudding-type, white, unenriched, dry mix has 88% of the recommended daily needs of tryptophan.
Threonine 48% of DV
A serving of 524 grams of cake, pudding-type, white, unenriched, dry mix has 48% of the recommended daily needs of threonine.
Isoleucine 69% of DV
A serving of 524 grams of cake, pudding-type, white, unenriched, dry mix has 69% of the recommended daily needs of isoleucine.
Leucine 53% of DV
A serving of 524 grams of cake, pudding-type, white, unenriched, dry mix has 53% of the recommended daily needs of leucine.
Lysine 35% of DV
A serving of 524 grams of cake, pudding-type, white, unenriched, dry mix has 35% of the recommended daily needs of lysine.
Phenylalanine 45% of DV
A serving of 524 grams of cake, pudding-type, white, unenriched, dry mix has 45% of the recommended daily needs of phenylalanine.
Valine 62% of DV
A serving of 524 grams of cake, pudding-type, white, unenriched, dry mix has 62% of the recommended daily needs of valine.
Histidine 47% of DV
A serving of 524 grams of cake, pudding-type, white, unenriched, dry mix has 47% of the recommended daily needs of histidine.
Saturated Fats 61% of DV
A serving of 524 grams of cake, pudding-type, white, unenriched, dry mix has 61% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 package (18.50 oz) (524 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 2216.52 | Calories from Fat 448 | |
| % Daily Value* | ||
| Total Fat 49.8g | 77% | |
| Saturated Fat 12.3g | 61% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3484.6mg | 145% | |
| Total Carbohydrate 424.4g | 141% | |
| Dietary Fiber 3.7g | 15% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 31% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 0.21 µg | 9% | |
| Vitamin B-6 | 0.09 mg | 5% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 424.44 g | 141% | |
| Fiber | 3.67 g | 15% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 49.78 g | 77% | |
| Saturated Fats | 12.26 g | 61% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.2 g | - | |
| → Palmitic Acid | 7.01 g | - | |
| → Stearic Acid | 5.08 g | - | |
| Monounsaturated Fats | 21.44 g | - | |
| → Palmitoleic Acid | 0.01 g | - | |
| → Oleic Acid | 21.44 g | - | |
| Polyunsaturated Fats | 13.33 g | - | |
| → Linolenic Acid (18:2) | 12.52 g | - | |
| → Linolenic Acid (18:3) | 0.82 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 20.44 g | 40% | |
| → Alanine | 0.62 g | - | |
| → Arginine | 0.77 g | - | |
| → Aspartic acid | 0.96 g | - | |
| → Cystine | 0.39 g | - | |
| → Glutamic acid | 6.26 g | - | |
| → Glycine | 0.64 g | - | |
| → Histidine | 0.43 g | 47% | |
| → Isoleucine | 0.85 g | 69% | |
| → Leucine | 1.49 g | 53% | |
| → Lysine | 0.86 g | 35% | |
| → Methionine | 0.37 g | 30% | |
| → Phenylalanine | 0.96 g | 45% | |
| → Proline | 2.21 g | - | |
| → Serine | 1.07 g | - | |
| → Threonine | 0.62 g | 48% | |
| → Tryptophan | 0.29 g | 88% | |
| → Tyrosine | 0.64 g | 27% | |
| → Valine | 0.97 g | 62% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 403.48 mg | 31% | |
| Copper | 0.29 mg | 32% | |
| Iron | 2.72 mg | 15% | |
| Magnesium | 47.16 mg | 11% | |
| Manganese | 1.46 mg | 63% | |
| Phosphorus | 1451.48 mg | 116% | |
| Potassium | 377.28 mg | 8% | |
| Sodium | 3484.6 mg | 145% | |
| Zinc | 1.31 mg | 12% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 11.53 g | - | |
| Water | 18.34 g | - |
Calories Burn off Time
How long would it take to burn off Cake, Pudding-type, White, Unenriched, Dry Mix with 2216.52calories? A brisk walk for 482 minutes, jogging for 226 minutes, or hiking for 369 minutes will help your burn off the calories in cake, pudding-type, white, unenriched, dry mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 462 minutes |
| Dancing | 403 minutes |
| Golfing | 403 minutes |
| Hiking | 369 minutes |
| Light Gardening | 403 minutes |
| Stretching | 739 minutes |
| Walking - 3.5 mph | 482 minutes |
| Weight Training - light workout | 616 minutes |
| Aerobics | 277 minutes |
| Basketball | 304 minutes |
| Bicycling - 10 mph or more | 226 minutes |
| Running - 5 mph | 226 minutes |
| Swimming | 261 minutes |
| Walking - 4.5 mph | 292 minutes |
| Weight Training - vigorous workout | 304 minutes |
Similar Food Items to Cake, Pudding-type, White, Unenriched, Dry Mix
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Bread, Cornbread, Dry Mix, Unenriched (includes Corn Muffin Mix) | 418 | 12.2g | 7g | 69.5g |
| Bread, Pita, White, Unenriched | 275 | 1.2g | 9.1g | 55.7g |
| Bread, Raisin, Unenriched | 274 | 4.4g | 7.9g | 52.3g |
| Bread, White, Commercially Prepared, Low Sodium, No Salt | 267 | 3.6g | 8.2g | 49.6g |
| Cake, Pound, Commercially Prepared, Other Than All Butter, Unenriched | 389 | 17.9g | 5.2g | 52.5g |
| Coffeecake, Cinnamon With Crumb Topping, Commercially Prepared, Unenriched | 418 | 23.3g | 6.8g | 46.7g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium