Cake, Yellow, Unenriched, Dry Mix
Serving Size 1 package (18.50 oz)
Nutritional Value and Analysis
Cake, Yellow, Unenriched, Dry Mix with a serving size of 1 package (18.50 oz) has a total of 2263.68 calories with 60.78 grams of fat. The serving size is equivalent to 524 grams of food and contains 547.02 calories from fat. This item is classified as baked products foods.
This food is a good source of protein, calcium, phosphorus, copper, manganese, thiamin, pantothenic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, carbohydrate, energy, sodium and saturated fats.
Protein 45% of DV
A serving of 524 grams of cake, yellow, unenriched, dry mix has 45% of the recommended daily needs of protein.
Fat 94% of DV
A serving of 524 grams of cake, yellow, unenriched, dry mix has 94% of the recommended daily intake of fat.
Carbohydrate 136% of DV
A serving of 524 grams of cake, yellow, unenriched, dry mix has 136% of the recommended daily intake of carbohydrate.
Energy 113% of DV
A serving of 524 grams of cake, yellow, unenriched, dry mix has 113% of the recommended daily intake of energy.
Calcium 54% of DV
A serving of 524 grams of cake, yellow, unenriched, dry mix has 54% of the recommended daily needs of calcium.
Phosphorus 130% of DV
A serving of 524 grams of cake, yellow, unenriched, dry mix has 130% of the recommended daily needs of phosphorus.
Sodium 143% of DV
A serving of 524 grams of cake, yellow, unenriched, dry mix has 143% of the recommended daily intake of sodium.
Copper 42% of DV
A serving of 524 grams of cake, yellow, unenriched, dry mix has 42% of the recommended daily needs of copper.
Manganese 43% of DV
A serving of 524 grams of cake, yellow, unenriched, dry mix has 43% of the recommended daily needs of manganese.
Thiamin 36% of DV
A serving of 524 grams of cake, yellow, unenriched, dry mix has 36% of the recommended daily needs of thiamin.
Pantothenic Acid 38% of DV
A serving of 524 grams of cake, yellow, unenriched, dry mix has 38% of the recommended daily needs of pantothenic acid.
Tryptophan 97% of DV
A serving of 524 grams of cake, yellow, unenriched, dry mix has 97% of the recommended daily needs of tryptophan.
Threonine 55% of DV
A serving of 524 grams of cake, yellow, unenriched, dry mix has 55% of the recommended daily needs of threonine.
Isoleucine 79% of DV
A serving of 524 grams of cake, yellow, unenriched, dry mix has 79% of the recommended daily needs of isoleucine.
Leucine 61% of DV
A serving of 524 grams of cake, yellow, unenriched, dry mix has 61% of the recommended daily needs of leucine.
Lysine 42% of DV
A serving of 524 grams of cake, yellow, unenriched, dry mix has 42% of the recommended daily needs of lysine.
Methionine 34% of DV
A serving of 524 grams of cake, yellow, unenriched, dry mix has 34% of the recommended daily needs of methionine.
Phenylalanine 50% of DV
A serving of 524 grams of cake, yellow, unenriched, dry mix has 50% of the recommended daily needs of phenylalanine.
Tyrosine 31% of DV
A serving of 524 grams of cake, yellow, unenriched, dry mix has 31% of the recommended daily needs of tyrosine.
Valine 72% of DV
A serving of 524 grams of cake, yellow, unenriched, dry mix has 72% of the recommended daily needs of valine.
Histidine 54% of DV
A serving of 524 grams of cake, yellow, unenriched, dry mix has 54% of the recommended daily needs of histidine.
Saturated Fats 46% of DV
A serving of 524 grams of cake, yellow, unenriched, dry mix has 46% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 package (18.50 oz) (524 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 2263.68 | Calories from Fat 547 | |
| % Daily Value* | ||
| Total Fat 60.8g | 94% | |
| Saturated Fat 9.1g | 46% | |
| Trans Fat 0g | ||
| Cholesterol 10.5mg | 3% | |
| Sodium 3442.7mg | 143% | |
| Total Carbohydrate 409.2g | 136% | |
| Dietary Fiber 5.8g | 23% | |
| Sugars 0g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 54% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 5.24 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 0.52 µg | 22% | |
| Vitamin B-6 | 0.4 mg | 24% | |
| Vitamin C | 1.05 mg | 2% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 409.24 g | 136% | |
| Fiber | 5.76 g | 23% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 60.78 g | 94% | |
| Saturated Fats | 9.11 g | 46% | |
| → Butyric Acid | 0.01 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.07 g | - | |
| → Palmitic Acid | 6.05 g | - | |
| → Stearic Acid | 2.96 g | - | |
| Monounsaturated Fats | 25.47 g | - | |
| → Palmitoleic Acid | 0.25 g | - | |
| → Oleic Acid | 25.16 g | - | |
| Polyunsaturated Fats | 22.94 g | - | |
| → Linolenic Acid (18:2) | 21.31 g | - | |
| → Linolenic Acid (18:3) | 1.58 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 23.06 g | 45% | |
| → Alanine | 0.7 g | - | |
| → Arginine | 0.85 g | - | |
| → Aspartic acid | 1.13 g | - | |
| → Cystine | 0.41 g | - | |
| → Glutamic acid | 6.75 g | - | |
| → Glycine | 0.69 g | - | |
| → Histidine | 0.49 g | 54% | |
| → Isoleucine | 0.98 g | 79% | |
| → Leucine | 1.7 g | 61% | |
| → Lysine | 1.03 g | 42% | |
| → Methionine | 0.42 g | 34% | |
| → Phenylalanine | 1.07 g | 50% | |
| → Proline | 2.43 g | - | |
| → Serine | 1.19 g | - | |
| → Threonine | 0.72 g | 55% | |
| → Tryptophan | 0.32 g | 97% | |
| → Tyrosine | 0.75 g | 31% | |
| → Valine | 1.12 g | 72% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 707.4 mg | 54% | |
| Copper | 0.38 mg | 42% | |
| Iron | 2.52 mg | 14% | |
| Magnesium | 52.4 mg | 12% | |
| Manganese | 1 mg | 43% | |
| Phosphorus | 1624.4 mg | 130% | |
| Potassium | 429.68 mg | 9% | |
| Sodium | 3442.68 mg | 143% | |
| Zinc | 1.41 mg | 13% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 10.48 mg | 3% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 12.05 g | - | |
| Water | 19.39 g | - |
Calories Burn off Time
How long would it take to burn off Cake, Yellow, Unenriched, Dry Mix with 2263.68calories? A brisk walk for 492 minutes, jogging for 231 minutes, or hiking for 377 minutes will help your burn off the calories in cake, yellow, unenriched, dry mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 472 minutes |
| Dancing | 412 minutes |
| Golfing | 412 minutes |
| Hiking | 377 minutes |
| Light Gardening | 412 minutes |
| Stretching | 755 minutes |
| Walking - 3.5 mph | 492 minutes |
| Weight Training - light workout | 629 minutes |
| Aerobics | 283 minutes |
| Basketball | 310 minutes |
| Bicycling - 10 mph or more | 231 minutes |
| Running - 5 mph | 231 minutes |
| Swimming | 266 minutes |
| Walking - 4.5 mph | 298 minutes |
| Weight Training - vigorous workout | 310 minutes |
Similar Food Items to Cake, Yellow, Unenriched, Dry Mix
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Cookies, Butter, Commercially Prepared, Unenriched | 467 | 18.8g | 6.1g | 68.9g |
| Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched | 481 | 22.6g | 5.4g | 66.8g |
| Cookies, Ladyfingers, Without Lemon Juice And Rind | 363 | 9.1g | 10.6g | 59.7g |
| Crackers, Melba Toast, Plain, Without Salt | 390 | 3.2g | 12.1g | 76.6g |
| Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) | 421 | 8.85g | 9.5g | 74.34g |
| Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) | 434 | 11.8g | 9.2g | 71.5g |
| Crackers, Standard Snack-type, Regular, Low Salt | 502 | 25.3g | 7.4g | 61g |
| Crackers, Wheat, Low Salt | 473 | 20.6g | 8.6g | 64.9g |
| Crackers, Whole-wheat, Low Salt | 443 | 17.2g | 8.8g | 68.6g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium