Candies, Mars Snackfood Us, Twix Caramel Cookie Bars
Serving Size 1 package (11 oz)
Nutritional Value and Analysis
Candies, Mars Snackfood Us, Twix Caramel Cookie Bars with a serving size of 1 package (11 oz) has a total of 1566.24 calories with 77.53 grams of fat. The serving size is equivalent to 312 grams of food and contains 697.77 calories from fat. This item is classified as sweets foods.
This food is a good source of protein, zinc, copper, manganese, thiamin, riboflavin, vitamin b-12, folate and dfe but is high in fat, carbohydrate, energy, sugars and saturated fats.
Protein 30% of DV
A serving of 312 grams of candies, mars snackfood us, twix caramel cookie bars has 30% of the recommended daily needs of protein.
Fat 119% of DV
A serving of 312 grams of candies, mars snackfood us, twix caramel cookie bars has 119% of the recommended daily intake of fat.
Carbohydrate 67% of DV
A serving of 312 grams of candies, mars snackfood us, twix caramel cookie bars has 67% of the recommended daily intake of carbohydrate.
Energy 78% of DV
A serving of 312 grams of candies, mars snackfood us, twix caramel cookie bars has 78% of the recommended daily intake of energy.
Sugars 602% of DV
A serving of 312 grams of candies, mars snackfood us, twix caramel cookie bars has 602% of the recommended daily intake of sugars.
Zinc 30% of DV
A serving of 312 grams of candies, mars snackfood us, twix caramel cookie bars has 30% of the recommended daily needs of zinc.
Copper 68% of DV
A serving of 312 grams of candies, mars snackfood us, twix caramel cookie bars has 68% of the recommended daily needs of copper.
Manganese 37% of DV
A serving of 312 grams of candies, mars snackfood us, twix caramel cookie bars has 37% of the recommended daily needs of manganese.
Thiamin 40% of DV
A serving of 312 grams of candies, mars snackfood us, twix caramel cookie bars has 40% of the recommended daily needs of thiamin.
Riboflavin 50% of DV
A serving of 312 grams of candies, mars snackfood us, twix caramel cookie bars has 50% of the recommended daily needs of riboflavin.
Vitamin B-12 43% of DV
A serving of 312 grams of candies, mars snackfood us, twix caramel cookie bars has 43% of the recommended daily needs of vitamin b-12.
Folate, DFE 30% of DV
A serving of 312 grams of candies, mars snackfood us, twix caramel cookie bars has 30% of the recommended daily needs of folate, dfe.
Saturated Fats 296% of DV
A serving of 312 grams of candies, mars snackfood us, twix caramel cookie bars has 296% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 package (11 oz) (312 g)
Amount Per Serving | ||
---|---|---|
Calories 1566.24 | Calories from Fat 698 | |
% Daily Value* | ||
Total Fat 77.5g | 119% | |
Saturated Fat 59.2g | 296% | |
Trans Fat 1.07g | ||
Cholesterol 21.8mg | 7% | |
Sodium 617.8mg | 26% | |
Total Carbohydrate 202.2g | 67% | |
Dietary Fiber 3.4g | 14% | |
Sugars 151g | ||
Protein 15g |
Vitamin A 4% | Vitamin C 3% |
Calcium 25% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 209.04 IU | 4% | |
→ Vitamin A, RAE | 62.4 µg | 7% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 15.6 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 1.03 µg | 43% | |
Vitamin B-6 | 0.08 mg | 5% | |
Vitamin C | 1.87 mg | 3% | |
Vitamin D | 0 IU | 0% | |
Vitamin E | 2.31 mg | 15% | |
Vitamin K | 17.47 µg | 15% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 202.18 g | 67% | |
Sugars | 150.54 g | 602% | |
Fiber | 3.43 g | 14% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 77.53 g | 119% | |
Saturated Fats | 59.16 g | 296% | |
→ Butyric Acid | 0.75 g | - | |
→ Caproic Acid | 0.37 g | - | |
→ Caprylic Acid | 1.51 g | - | |
→ Capric Acid | 1.6 g | - | |
→ Lauric Acid | 20.55 g | - | |
→ Myristic Acid | 7.72 g | - | |
→ Palmitic Acid | 11.87 g | - | |
→ Stearic Acid | 14.31 g | - | |
→ Arachidic Acid | 0.26 g | - | |
→ Behenic Acid | 0.02 g | - | |
→ Lignoceric Acid | 0 g | - | |
Monounsaturated Fats | 9.32 g | - | |
→ Myristoleic Acid | 0.13 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 0.24 g | - | |
→ Heptadecenoic Acid | 0.09 g | - | |
→ Oleic Acid | 8.92 g | - | |
→ Gadoleic Acid | 0 g | - | |
→ Erucic Acid | 0 g | - | |
→ Nervonic Acid | 0 g | - | |
Polyunsaturated Fats | 1.96 g | - | |
→ Linolenic Acid (18:2) | 1.85 g | - | |
→ Linolenic Acid (18:3) | 0.11 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0 g | - | |
→ Eicosadienoic Acid (20:3) | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 1.07 g | 5% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 15.32 g | 30% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 330.72 mg | 25% | |
Copper | 0.61 mg | 68% | |
Iron | 2.53 mg | 14% | |
Magnesium | 84.24 mg | 20% | |
Manganese | 0.85 mg | 37% | |
Phosphorus | 327.6 mg | 26% | |
Potassium | 580.32 mg | 12% | |
Selenium | 13.42 µg | 24% | |
Sodium | 617.76 mg | 26% | |
Zinc | 3.31 mg | 30% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 21.84 mg | 7% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Candies, Mars Snackfood Us, Twix Caramel Cookie Bars with 1566.24calories? A brisk walk for 340 minutes, jogging for 160 minutes, or hiking for 261 minutes will help your burn off the calories in candies, mars snackfood us, twix caramel cookie bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 326 minutes |
Dancing | 285 minutes |
Golfing | 285 minutes |
Hiking | 261 minutes |
Light Gardening | 285 minutes |
Stretching | 522 minutes |
Walking - 3.5 mph | 340 minutes |
Weight Training - light workout | 435 minutes |
Aerobics | 196 minutes |
Basketball | 215 minutes |
Bicycling - 10 mph or more | 160 minutes |
Running - 5 mph | 160 minutes |
Swimming | 184 minutes |
Walking - 4.5 mph | 206 minutes |
Weight Training - vigorous workout | 215 minutes |
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Candies, Mars Snackfood Us, Twix Peanut Butter Cookie Bars | 536 | 32.67g | 9.18g | 54.15g |
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Chewing Gum | 360 | 0.3g | 0g | 96.7g |
Cocoa, Dry Powder, Unsweetened | 228 | 13.7g | 19.6g | 57.9g |
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Desserts, Egg Custard, Baked, Prepared-from-recipe | 104 | 4.58g | 5.02g | 11g |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium