Caribou, Rump Meat, Half Dried (alaska Native)

Serving Size

Nutritional Value and Analysis

Caribou, Rump Meat, Half Dried (alaska Native) with a serving size of has a total of 255 calories with 5.23 grams of fat. The serving size is equivalent to grams of food and contains 47.07 calories from fat. This item is classified as american indian/alaska native foods foods.

This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12 and choline but is high in cholesterol.

Protein 102% of DV

A serving of 100 grams of caribou, rump meat, half dried (alaska native) has 102% of the recommended daily needs of protein.

Iron 61% of DV

A serving of 100 grams of caribou, rump meat, half dried (alaska native) has 61% of the recommended daily needs of iron.

Phosphorus 38% of DV

A serving of 100 grams of caribou, rump meat, half dried (alaska native) has 38% of the recommended daily needs of phosphorus.

Zinc 85% of DV

A serving of 100 grams of caribou, rump meat, half dried (alaska native) has 85% of the recommended daily needs of zinc.

Copper 67% of DV

A serving of 100 grams of caribou, rump meat, half dried (alaska native) has 67% of the recommended daily needs of copper.

Selenium 55% of DV

A serving of 100 grams of caribou, rump meat, half dried (alaska native) has 55% of the recommended daily needs of selenium.

Riboflavin 95% of DV

A serving of 100 grams of caribou, rump meat, half dried (alaska native) has 95% of the recommended daily needs of riboflavin.

Niacin 83% of DV

A serving of 100 grams of caribou, rump meat, half dried (alaska native) has 83% of the recommended daily needs of niacin.

Pantothenic Acid 59% of DV

A serving of 100 grams of caribou, rump meat, half dried (alaska native) has 59% of the recommended daily needs of pantothenic acid.

Vitamin B-6 36% of DV

A serving of 100 grams of caribou, rump meat, half dried (alaska native) has 36% of the recommended daily needs of vitamin b-6.

Vitamin B-12 298% of DV

A serving of 100 grams of caribou, rump meat, half dried (alaska native) has 298% of the recommended daily needs of vitamin b-12.

Choline 37% of DV

A serving of 100 grams of caribou, rump meat, half dried (alaska native) has 37% of the recommended daily needs of choline.

Cholesterol 47% of DV

A serving of 100 grams of caribou, rump meat, half dried (alaska native) has 47% of the recommended daily intake of cholesterol.

Nutrition Facts

Serving Size

Amount Per Serving
Calories 255 Calories from Fat 47
% Daily Value*
Total Fat 5.2g 8%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 141mg 47%
Sodium 390mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 52g
Vitamin A 3% Vitamin C 0%
Calcium 1% Iron 61%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A173 IU3%
Vitamin A, RAE52 µg6%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-127.16 µg298%
Vitamin B-60.62 mg36%
Vitamin C0 mg0%
Vitamin E0.09 mg1%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0 mg-
→ Alpha Tocotrienol0.16 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K1.1 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
→ Sucrose0 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat5.23 g8%
Saturated Fats1.55 g8%
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.04 g-
→ Palmitic Acid0.79 g-
→ Stearic Acid0.67 g-
→ Arachidic Acid0 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats1.19 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.08 g-
→ Heptadecenoic Acid0.04 g-
→ Oleic Acid 1.07 g-
→ Gadoleic Acid0.02 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats0.63 g-
→ Linolenic Acid (18:2)0.33 g-
→ Linolenic Acid (18:3)0.04 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.02 g-
→ Eicosadienoic Acid (20:3)0.01 g-
→ Arachidonic Acid0.15 g-
→ Eicosapentaenoic Acid (EPA)0.02 g-
→ Docosapentaenoic Acid (DPA)0.04 g-
→ Docosahexaenoic Acid (DHA) 0.02 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein52.06 g102%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium14 mg1%
Copper0.6 mg67%
Iron11 mg61%
Magnesium60 mg14%
Manganese0.1 mg4%
Phosphorus480 mg38%
Potassium710 mg15%
Selenium30.5 µg55%
Sodium390 mg16%
Zinc9.4 mg85%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol141 mg47%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash3.15 g-
Caffeine0 mg-
Water38.04 g-

Calories Burn off Time

How long would it take to burn off Caribou, Rump Meat, Half Dried (alaska Native) with 255calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in caribou, rump meat, half dried (alaska native).

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less53 minutes
Dancing46 minutes
Golfing46 minutes
Hiking43 minutes
Light Gardening46 minutes
Stretching85 minutes
Walking - 3.5 mph55 minutes
Weight Training - light workout71 minutes
Aerobics32 minutes
Basketball35 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming30 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout35 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium