Fish, Salmon, Red, (sockeye), Kippered (alaska Native)

Serving Size

Nutritional Value and Analysis

Fish, Salmon, Red, (sockeye), Kippered (alaska Native) with a serving size of has a total of 141 calories with 4.75 grams of fat. The serving size is equivalent to grams of food and contains 42.75 calories from fat. This item is classified as american indian/alaska native foods foods.

This food is a good source of protein, selenium, niacin and vitamin b-12 .

Protein 48% of DV

A serving of 100 grams of fish, salmon, red, (sockeye), kippered (alaska native) has 48% of the recommended daily needs of protein.

Selenium 61% of DV

A serving of 100 grams of fish, salmon, red, (sockeye), kippered (alaska native) has 61% of the recommended daily needs of selenium.

Niacin 53% of DV

A serving of 100 grams of fish, salmon, red, (sockeye), kippered (alaska native) has 53% of the recommended daily needs of niacin.

Vitamin B-12 208% of DV

A serving of 100 grams of fish, salmon, red, (sockeye), kippered (alaska native) has 208% of the recommended daily needs of vitamin b-12.

Amount Per Serving
Calories 141		Calories from Fat 43
% Daily Value*
Total Fat 4.8g		7%
	Saturated Fat 0.8g	4%
	Trans Fat 0g
Cholesterol 68mg		23%
Sodium 460mg		19%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 25g

Vitamin A 1%	Vitamin C 0%
Calcium 4%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	50 IU	1%
→ Vitamin A, RAE	15 µg	2%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	4.98 µg	208%
Vitamin B-6	0.29 mg	17%
Vitamin C	0 mg	0%
Vitamin D	80 IU	20%
Vitamin E	0.44 mg	3%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Sugars	0 g	0%
→ Sucrose	0 g	-
→ Glucose	0 g	-
→ Fructose	0 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
→ Starch	0 g	-
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	4.75 g	7%
Saturated Fats	0.8 g	4%
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.12 g	-
→ Palmitic Acid	0.57 g	-
→ Stearic Acid	0.09 g	-
→ Arachidic Acid	0 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	1.83 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.15 g	-
→ Heptadecenoic Acid	0 g	-
→ Oleic Acid	0.67 g	-
→ Gadoleic Acid	0.58 g	-
→ Erucic Acid	0.4 g	-
→ Nervonic Acid	0.03 g	-
Polyunsaturated Fats	1.13 g	-
→ Linolenic Acid (18:2)	0.06 g	-
→ Linolenic Acid (18:3)	0.06 g	-
→ Parinaric Acid	0.06 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0.06 g	-
→ Eicosapentaenoic Acid (EPA)	0.26 g	-
→ Docosapentaenoic Acid (DPA)	0.07 g	-
→ Docosahexaenoic Acid (DHA)	0.54 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	24.5 g	48%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	54 mg	4%
Copper	0.15 mg	17%
Iron	0.49 mg	3%
Magnesium	31 mg	7%
Manganese	0.04 mg	2%
Phosphorus	280 mg	22%
Potassium	400 mg	9%
Selenium	33.5 µg	61%
Sodium	460 mg	19%
Zinc	0.75 mg	7%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	68 mg	23%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.25 g	-
Caffeine	0 mg	-
Water	69.41 g	-

Calories Burn off Time

How long would it take to burn off Fish, Salmon, Red, (sockeye), Kippered (alaska Native) with 141calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in fish, salmon, red, (sockeye), kippered (alaska native).

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	29 minutes
Dancing	26 minutes
Golfing	26 minutes
Hiking	24 minutes
Light Gardening	26 minutes
Stretching	47 minutes
Walking - 3.5 mph	31 minutes
Weight Training - light workout	39 minutes
Aerobics	18 minutes
Basketball	19 minutes
Bicycling - 10 mph or more	14 minutes
Running - 5 mph	14 minutes
Swimming	17 minutes
Walking - 4.5 mph	19 minutes
Weight Training - vigorous workout	19 minutes

Similar Food Items to Fish, Salmon, Red, (sockeye), Kippered (alaska Native)

Name	Calories	Total Fat	Proteins	Carbohydrates
Caribou, Hind Quarter Meat, Raw (alaska Native)	122	3.37g	22.63g	0g
Caribou, Rump Meat, Half Dried (alaska Native)	255	5.23g	52.06g	0g
Caribou, Shoulder Meat, Dried (alaska Native)	271	3.67g	59.38g	0g
Fish, Salmon, King, With Skin, Kippered, (alaska Native)	209	12.95g	23.19g	0g
Fish, Salmon, Red, (sockeye), Canned, Smoked (alaska Native)	206	7.26g	35.19g	0g
Fish, Sheefish, Raw (alaska Native)	115	2.84g	22.25g	0g
Fish, Whitefish, Dried (alaska Native)	371	13.44g	62.44g	0g
Seal, Bearded (oogruk), Meat, Dried, In Oil (alaska Native)	367	25.08g	35.31g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium