Fish, Whitefish, Dried (alaska Native)

Serving Size

Nutritional Value and Analysis

Fish, Whitefish, Dried (alaska Native) with a serving size of has a total of 371 calories with 13.44 grams of fat. The serving size is equivalent to grams of food and contains 120.96 calories from fat. This item is classified as american indian/alaska native foods foods.

This food is a good source of protein, calcium, phosphorus, zinc, selenium, riboflavin, niacin, pantothenic acid, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.

Protein

A serving of 100 grams of fish, whitefish, dried (alaska native) has 122% of the recommended daily needs of protein.

Calcium

A serving of 100 grams of fish, whitefish, dried (alaska native) has 62% of the recommended daily needs of calcium.

Phosphorus

A serving of 100 grams of fish, whitefish, dried (alaska native) has 83% of the recommended daily needs of phosphorus.

Zinc

A serving of 100 grams of fish, whitefish, dried (alaska native) has 45% of the recommended daily needs of zinc.

Selenium

A serving of 100 grams of fish, whitefish, dried (alaska native) has 205% of the recommended daily needs of selenium.

Riboflavin

A serving of 100 grams of fish, whitefish, dried (alaska native) has 34% of the recommended daily needs of riboflavin.

Niacin

A serving of 100 grams of fish, whitefish, dried (alaska native) has 70% of the recommended daily needs of niacin.

Pantothenic Acid

A serving of 100 grams of fish, whitefish, dried (alaska native) has 51% of the recommended daily needs of pantothenic acid.

Vitamin B-12

A serving of 100 grams of fish, whitefish, dried (alaska native) has 767% of the recommended daily needs of vitamin b-12.

Choline

A serving of 100 grams of fish, whitefish, dried (alaska native) has 37% of the recommended daily needs of choline.

Tryptophan

A serving of 100 grams of fish, whitefish, dried (alaska native) has 176% of the recommended daily needs of tryptophan.

Threonine

A serving of 100 grams of fish, whitefish, dried (alaska native) has 190% of the recommended daily needs of threonine.

Isoleucine

A serving of 100 grams of fish, whitefish, dried (alaska native) has 182% of the recommended daily needs of isoleucine.

Leucine

A serving of 100 grams of fish, whitefish, dried (alaska native) has 147% of the recommended daily needs of leucine.

Lysine

A serving of 100 grams of fish, whitefish, dried (alaska native) has 193% of the recommended daily needs of lysine.

Methionine

A serving of 100 grams of fish, whitefish, dried (alaska native) has 140% of the recommended daily needs of methionine.

Phenylalanine

A serving of 100 grams of fish, whitefish, dried (alaska native) has 109% of the recommended daily needs of phenylalanine.

Tyrosine

A serving of 100 grams of fish, whitefish, dried (alaska native) has 73% of the recommended daily needs of tyrosine.

Valine

A serving of 100 grams of fish, whitefish, dried (alaska native) has 167% of the recommended daily needs of valine.

Histidine

A serving of 100 grams of fish, whitefish, dried (alaska native) has 143% of the recommended daily needs of histidine.

Cholesterol

A serving of 100 grams of fish, whitefish, dried (alaska native) has 89% of the recommended daily intake of cholesterol.

Nutrition Facts

Serving Size

Amount Per Serving
Calories 371 Calories from Fat 121
% Daily Value*
Total Fat 13.4g 21%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 266mg 89%
Sodium 200mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 62g
Vitamin A 3% Vitamin C 0%
Calcium 62% Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A131 IU3%
Vitamin A, RAE39 µg4%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-1218.4 µg767%
Vitamin B-60.37 mg22%
Vitamin C0 mg0%
Vitamin E0.66 mg4%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K1.3 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
→ Sucrose0 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat13.44 g21%
Saturated Fats2.85 g14%
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.06 g-
→ Myristic Acid0.32 g-
→ Palmitic Acid1.9 g-
→ Stearic Acid0.4 g-
→ Arachidic Acid0 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats4.38 g-
→ Myristoleic Acid0.01 g-
→ Pentadecenoic Acid0.02 g-
→ Palmitoleic Acid1.42 g-
→ Heptadecenoic Acid0.08 g-
→ Oleic Acid 2.45 g-
→ Gadoleic Acid0.39 g-
→ Erucic Acid0.07 g-
→ Nervonic Acid0.02 g-
Polyunsaturated Fats2.16 g-
→ Linolenic Acid (18:2)0.26 g-
→ Linolenic Acid (18:3)0.28 g-
→ Parinaric Acid0.06 g-
→ Eicosadienoic Acid (20:2)0.05 g-
→ Eicosadienoic Acid (20:3)0.05 g-
→ Arachidonic Acid0.17 g-
→ Eicosapentaenoic Acid (EPA)0.42 g-
→ Docosapentaenoic Acid (DPA)0.18 g-
→ Docosahexaenoic Acid (DHA) 0.65 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein62.44 g122%
→ Alanine3.78 g-
→ Arginine3.61 g-
→ Aspartic acid5.67 g-
→ Cystine0.5 g-
→ Glutamic acid8.1 g-
→ Glycine4.37 g-
→ Histidine1.3 g143%
→ Isoleucine2.26 g182%
→ Leucine4.11 g147%
→ Lysine4.77 g193%
→ Methionine1.74 g140%
→ Phenylalanine2.34 g109%
→ Proline2.98 g-
→ Serine2.34 g-
→ Threonine2.47 g190%
→ Tryptophan0.58 g176%
→ Tyrosine1.74 g73%
→ Valine2.61 g167%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium810 mg62%
Copper0.18 mg20%
Iron4.1 mg23%
Magnesium85 mg20%
Manganese0.23 mg10%
Phosphorus1040 mg83%
Potassium1080 mg23%
Selenium113 µg205%
Sodium200 mg8%
Zinc5 mg45%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol266 mg89%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash5.57 g-
Caffeine0 mg-
Theobromine0 mg-
Water20.59 g-

Calories Burn off Time

How long would it take to burn off Fish, Whitefish, Dried (alaska Native) with 371 calories?

Physical ActivityTime
Bicycling - 10 mph or less77 minutes
Dancing67 minutes
Golfing67 minutes
Hiking62 minutes
Light Gardening67 minutes
Stretching124 minutes
Walking - 3.5 mph81 minutes
Weight Training - light workout103 minutes
Aerobics46 minutes
Basketball51 minutes
Bicycling - 10 mph or more38 minutes
Running - 5 mph38 minutes
Swimming44 minutes
Walking - 4.5 mph49 minutes
Weight Training - vigorous workout51 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium