Fish, Whitefish, Dried (alaska Native)
Serving Size
Nutritional Value and Analysis
Fish, Whitefish, Dried (alaska Native) with a serving size of has a total of 371 calories with 13.44 grams of fat. The serving size is equivalent to grams of food and contains 120.96 calories from fat. This item is classified as american indian/alaska native foods foods.
This food is a good source of protein, calcium, phosphorus, zinc, selenium, riboflavin, niacin, pantothenic acid, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 122% of DV
A serving of 100 grams of fish, whitefish, dried (alaska native) has 122% of the recommended daily needs of protein.
Calcium 62% of DV
A serving of 100 grams of fish, whitefish, dried (alaska native) has 62% of the recommended daily needs of calcium.
Phosphorus 83% of DV
A serving of 100 grams of fish, whitefish, dried (alaska native) has 83% of the recommended daily needs of phosphorus.
Zinc 45% of DV
A serving of 100 grams of fish, whitefish, dried (alaska native) has 45% of the recommended daily needs of zinc.
Selenium 205% of DV
A serving of 100 grams of fish, whitefish, dried (alaska native) has 205% of the recommended daily needs of selenium.
Riboflavin 34% of DV
A serving of 100 grams of fish, whitefish, dried (alaska native) has 34% of the recommended daily needs of riboflavin.
Niacin 70% of DV
A serving of 100 grams of fish, whitefish, dried (alaska native) has 70% of the recommended daily needs of niacin.
Pantothenic Acid 51% of DV
A serving of 100 grams of fish, whitefish, dried (alaska native) has 51% of the recommended daily needs of pantothenic acid.
Vitamin B-12 767% of DV
A serving of 100 grams of fish, whitefish, dried (alaska native) has 767% of the recommended daily needs of vitamin b-12.
Choline 37% of DV
A serving of 100 grams of fish, whitefish, dried (alaska native) has 37% of the recommended daily needs of choline.
Tryptophan 176% of DV
A serving of 100 grams of fish, whitefish, dried (alaska native) has 176% of the recommended daily needs of tryptophan.
Threonine 190% of DV
A serving of 100 grams of fish, whitefish, dried (alaska native) has 190% of the recommended daily needs of threonine.
Isoleucine 182% of DV
A serving of 100 grams of fish, whitefish, dried (alaska native) has 182% of the recommended daily needs of isoleucine.
Leucine 147% of DV
A serving of 100 grams of fish, whitefish, dried (alaska native) has 147% of the recommended daily needs of leucine.
Lysine 193% of DV
A serving of 100 grams of fish, whitefish, dried (alaska native) has 193% of the recommended daily needs of lysine.
Methionine 140% of DV
A serving of 100 grams of fish, whitefish, dried (alaska native) has 140% of the recommended daily needs of methionine.
Phenylalanine 109% of DV
A serving of 100 grams of fish, whitefish, dried (alaska native) has 109% of the recommended daily needs of phenylalanine.
Tyrosine 73% of DV
A serving of 100 grams of fish, whitefish, dried (alaska native) has 73% of the recommended daily needs of tyrosine.
Valine 167% of DV
A serving of 100 grams of fish, whitefish, dried (alaska native) has 167% of the recommended daily needs of valine.
Histidine 143% of DV
A serving of 100 grams of fish, whitefish, dried (alaska native) has 143% of the recommended daily needs of histidine.
Cholesterol 89% of DV
A serving of 100 grams of fish, whitefish, dried (alaska native) has 89% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 121 | |
| % Daily Value* | ||
| Total Fat 13.4g | 21% | |
| Saturated Fat 2.9g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 266mg | 89% | |
| Sodium 200mg | 8% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 62g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 62% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 131 IU | 3% | |
| → Vitamin A, RAE | 39 µg | 4% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 18.4 µg | 767% | |
| Vitamin B-6 | 0.37 mg | 22% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 0.66 mg | 4% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 1.3 µg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| → Sucrose | 0 g | - | |
| → Glucose | 0 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 0 g | - | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 13.44 g | 21% | |
| Saturated Fats | 2.85 g | 14% | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.06 g | - | |
| → Myristic Acid | 0.32 g | - | |
| → Palmitic Acid | 1.9 g | - | |
| → Stearic Acid | 0.4 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Behenic Acid | 0 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 4.38 g | - | |
| → Myristoleic Acid | 0.01 g | - | |
| → Pentadecenoic Acid | 0.02 g | - | |
| → Palmitoleic Acid | 1.42 g | - | |
| → Heptadecenoic Acid | 0.08 g | - | |
| → Oleic Acid | 2.45 g | - | |
| → Gadoleic Acid | 0.39 g | - | |
| → Erucic Acid | 0.07 g | - | |
| → Nervonic Acid | 0.02 g | - | |
| Polyunsaturated Fats | 2.16 g | - | |
| → Linolenic Acid (18:2) | 0.26 g | - | |
| → Linolenic Acid (18:3) | 0.28 g | - | |
| → Parinaric Acid | 0.06 g | - | |
| → Eicosadienoic Acid (20:2) | 0.05 g | - | |
| → Eicosadienoic Acid (20:3) | 0.05 g | - | |
| → Arachidonic Acid | 0.17 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.42 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.18 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.65 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 62.44 g | 122% | |
| → Alanine | 3.78 g | - | |
| → Arginine | 3.61 g | - | |
| → Aspartic acid | 5.67 g | - | |
| → Cystine | 0.5 g | - | |
| → Glutamic acid | 8.1 g | - | |
| → Glycine | 4.37 g | - | |
| → Histidine | 1.3 g | 143% | |
| → Isoleucine | 2.26 g | 182% | |
| → Leucine | 4.11 g | 147% | |
| → Lysine | 4.77 g | 193% | |
| → Methionine | 1.74 g | 140% | |
| → Phenylalanine | 2.34 g | 109% | |
| → Proline | 2.98 g | - | |
| → Serine | 2.34 g | - | |
| → Threonine | 2.47 g | 190% | |
| → Tryptophan | 0.58 g | 176% | |
| → Tyrosine | 1.74 g | 73% | |
| → Valine | 2.61 g | 167% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 810 mg | 62% | |
| Copper | 0.18 mg | 20% | |
| Iron | 4.1 mg | 23% | |
| Magnesium | 85 mg | 20% | |
| Manganese | 0.23 mg | 10% | |
| Phosphorus | 1040 mg | 83% | |
| Potassium | 1080 mg | 23% | |
| Selenium | 113 µg | 205% | |
| Sodium | 200 mg | 8% | |
| Zinc | 5 mg | 45% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 266 mg | 89% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Fish, Whitefish, Dried (alaska Native) with 371calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in fish, whitefish, dried (alaska native).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 124 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Similar Food Items to Fish, Whitefish, Dried (alaska Native)
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Caribou, Hind Quarter Meat, Raw (alaska Native) | 122 | 3.37g | 22.63g | 0g |
| Caribou, Rump Meat, Half Dried (alaska Native) | 255 | 5.23g | 52.06g | 0g |
| Caribou, Shoulder Meat, Dried (alaska Native) | 271 | 3.67g | 59.38g | 0g |
| Fish, Salmon, King, With Skin, Kippered, (alaska Native) | 209 | 12.95g | 23.19g | 0g |
| Fish, Salmon, Red, (sockeye), Canned, Smoked (alaska Native) | 206 | 7.26g | 35.19g | 0g |
| Fish, Salmon, Red, (sockeye), Kippered (alaska Native) | 141 | 4.75g | 24.5g | 0g |
| Fish, Sheefish, Raw (alaska Native) | 115 | 2.84g | 22.25g | 0g |
| Seal, Bearded (oogruk), Meat, Dried, In Oil (alaska Native) | 367 | 25.08g | 35.31g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium