Seal, Bearded (oogruk), Meat, Dried, In Oil (alaska Native)
Serving Size
Nutritional Value and Analysis
Seal, Bearded (oogruk), Meat, Dried, In Oil (alaska Native) with a serving size of has a total of 367 calories with 25.08 grams of fat. The serving size is equivalent to grams of food and contains 225.72 calories from fat. This item is classified as american indian/alaska native foods foods.
This food is a good source of protein, iron, copper, selenium, vitamin a, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat. Seal, Bearded (oogruk), Meat, Dried, In Oil (alaska Native) is a high fat food because 61.5% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 69% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, dried, in oil (alaska native) has 69% of the recommended daily needs of protein.
Fat 39% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, dried, in oil (alaska native) has 39% of the recommended daily intake of fat.
Iron 94% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, dried, in oil (alaska native) has 94% of the recommended daily needs of iron.
Copper 30% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, dried, in oil (alaska native) has 30% of the recommended daily needs of copper.
Selenium 165% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, dried, in oil (alaska native) has 165% of the recommended daily needs of selenium.
Vitamin A 39% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, dried, in oil (alaska native) has 39% of the recommended daily needs of vitamin a.
Niacin 41% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, dried, in oil (alaska native) has 41% of the recommended daily needs of niacin.
Vitamin B-12 244% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, dried, in oil (alaska native) has 244% of the recommended daily needs of vitamin b-12.
Tryptophan 103% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, dried, in oil (alaska native) has 103% of the recommended daily needs of tryptophan.
Threonine 106% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, dried, in oil (alaska native) has 106% of the recommended daily needs of threonine.
Isoleucine 108% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, dried, in oil (alaska native) has 108% of the recommended daily needs of isoleucine.
Leucine 98% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, dried, in oil (alaska native) has 98% of the recommended daily needs of leucine.
Lysine 116% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, dried, in oil (alaska native) has 116% of the recommended daily needs of lysine.
Methionine 58% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, dried, in oil (alaska native) has 58% of the recommended daily needs of methionine.
Phenylalanine 65% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, dried, in oil (alaska native) has 65% of the recommended daily needs of phenylalanine.
Tyrosine 38% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, dried, in oil (alaska native) has 38% of the recommended daily needs of tyrosine.
Valine 88% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, dried, in oil (alaska native) has 88% of the recommended daily needs of valine.
Histidine 138% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, dried, in oil (alaska native) has 138% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size
Amount Per Serving | ||
---|---|---|
Calories 367 | Calories from Fat 226 | |
% Daily Value* | ||
Total Fat 25.1g | 39% | |
Saturated Fat 3.9g | 20% | |
Trans Fat 0g | ||
Cholesterol 64mg | 21% | |
Sodium 120mg | 5% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 35g |
Vitamin A 39% | Vitamin C 0% |
Calcium 1% | Iron 94% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 1947 IU | 39% | |
Vitamin B-12 | 5.85 µg | 244% | |
Vitamin B-6 | 0.09 mg | 5% | |
Vitamin C | 0 mg | 0% | |
Vitamin E | 0.55 mg | 4% | |
→ Beta Tocopherol | 0 mg | - | |
→ Delta Tocopherol | 0 mg | - | |
→ Gamma Tocopherol | 0 mg | - | |
→ Alpha Tocotrienol | 0 mg | - | |
→ Beta Tocotrienol | 0 mg | - | |
→ Delta Tocotrienol | 0 mg | - | |
→ Gamma Tocotrienol | 0 mg | - | |
Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
→ Starch | 0 g | - | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 25.08 g | 39% | |
Saturated Fats | 3.92 g | 20% | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0.03 g | - | |
→ Myristic Acid | 0.69 g | - | |
→ Palmitic Acid | 2.45 g | - | |
→ Stearic Acid | 0.54 g | - | |
→ Arachidic Acid | 0 g | - | |
→ Behenic Acid | 0 g | - | |
→ Lignoceric Acid | 0 g | - | |
Monounsaturated Fats | 11.16 g | - | |
→ Myristoleic Acid | 0.09 g | - | |
→ Pentadecenoic Acid | 0.03 g | - | |
→ Palmitoleic Acid | 3.9 g | - | |
→ Heptadecenoic Acid | 0.1 g | - | |
→ Oleic Acid | 5.32 g | - | |
→ Gadoleic Acid | 1.7 g | - | |
→ Erucic Acid | 0.12 g | - | |
→ Nervonic Acid | 0 g | - | |
Polyunsaturated Fats | 1.18 g | - | |
→ Linolenic Acid (18:2) | 0.19 g | - | |
→ Linolenic Acid (18:3) | 0.13 g | - | |
→ Parinaric Acid | 0.05 g | - | |
→ Eicosadienoic Acid (20:2) | 0.05 g | - | |
→ Eicosadienoic Acid (20:3) | 0.02 g | - | |
→ Arachidonic Acid | 0.08 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0.28 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.15 g | - | |
→ Docosahexaenoic Acid (DHA) | 0.19 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 35.31 g | 69% | |
→ Alanine | 2.02 g | - | |
→ Arginine | 1.99 g | - | |
→ Aspartic acid | 2.94 g | - | |
→ Cystine | 0.19 g | - | |
→ Glutamic acid | 4.72 g | - | |
→ Glycine | 1.86 g | - | |
→ Histidine | 1.26 g | 138% | |
→ Isoleucine | 1.34 g | 108% | |
→ Leucine | 2.73 g | 98% | |
→ Lysine | 2.86 g | 116% | |
→ Methionine | 0.72 g | 58% | |
→ Phenylalanine | 1.4 g | 65% | |
→ Proline | 1.62 g | - | |
→ Serine | 1.28 g | - | |
→ Threonine | 1.38 g | 106% | |
→ Tryptophan | 0.34 g | 103% | |
→ Tyrosine | 0.92 g | 38% | |
→ Valine | 1.38 g | 88% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 7 mg | 1% | |
Copper | 0.27 mg | 30% | |
Iron | 17 mg | 94% | |
Magnesium | 29 mg | 7% | |
Manganese | 0.04 mg | 2% | |
Phosphorus | 240 mg | 19% | |
Potassium | 400 mg | 9% | |
Selenium | 90.8 µg | 165% | |
Sodium | 120 mg | 5% | |
Zinc | 3.1 mg | 28% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 64 mg | 21% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Seal, Bearded (oogruk), Meat, Dried, In Oil (alaska Native) with 367calories? A brisk walk for 80 minutes, jogging for 37 minutes, or hiking for 61 minutes will help your burn off the calories in seal, bearded (oogruk), meat, dried, in oil (alaska native).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 76 minutes |
Dancing | 67 minutes |
Golfing | 67 minutes |
Hiking | 61 minutes |
Light Gardening | 67 minutes |
Stretching | 122 minutes |
Walking - 3.5 mph | 80 minutes |
Weight Training - light workout | 102 minutes |
Aerobics | 46 minutes |
Basketball | 50 minutes |
Bicycling - 10 mph or more | 37 minutes |
Running - 5 mph | 37 minutes |
Swimming | 43 minutes |
Walking - 4.5 mph | 48 minutes |
Weight Training - vigorous workout | 50 minutes |
Similar Food Items to Seal, Bearded (oogruk), Meat, Dried, In Oil (alaska Native)
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Caribou, Hind Quarter Meat, Raw (alaska Native) | 122 | 3.37g | 22.63g | 0g |
Caribou, Rump Meat, Half Dried (alaska Native) | 255 | 5.23g | 52.06g | 0g |
Caribou, Shoulder Meat, Dried (alaska Native) | 271 | 3.67g | 59.38g | 0g |
Fish, Salmon, King, With Skin, Kippered, (alaska Native) | 209 | 12.95g | 23.19g | 0g |
Fish, Salmon, Red, (sockeye), Canned, Smoked (alaska Native) | 206 | 7.26g | 35.19g | 0g |
Fish, Salmon, Red, (sockeye), Kippered (alaska Native) | 141 | 4.75g | 24.5g | 0g |
Fish, Sheefish, Raw (alaska Native) | 115 | 2.84g | 22.25g | 0g |
Fish, Whitefish, Dried (alaska Native) | 371 | 13.44g | 62.44g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium