Carrabba's Italian Grill, Lasagne

Serving Size 100 grams

Nutritional Value and Analysis

Carrabba's Italian Grill, Lasagne with a serving size of 100 grams has a total of 191 calories with 11.06 grams of fat. The serving size is equivalent to 100 grams of food and contains 99.54 calories from fat. This item is classified as restaurant foods foods.

This food is a good source of selenium, vitamin b-12, tryptophan, isoleucine, lysine and histidine . Carrabba's Italian Grill, Lasagne is a high fat food because 52.12% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Selenium 38% of DV

A serving of 100 grams of carrabba's italian grill, lasagne has 38% of the recommended daily needs of selenium.

Vitamin B-12 32% of DV

A serving of 100 grams of carrabba's italian grill, lasagne has 32% of the recommended daily needs of vitamin b-12.

Tryptophan 42% of DV

A serving of 100 grams of carrabba's italian grill, lasagne has 42% of the recommended daily needs of tryptophan.

Isoleucine 33% of DV

A serving of 100 grams of carrabba's italian grill, lasagne has 33% of the recommended daily needs of isoleucine.

Lysine 33% of DV

A serving of 100 grams of carrabba's italian grill, lasagne has 33% of the recommended daily needs of lysine.

Histidine 31% of DV

A serving of 100 grams of carrabba's italian grill, lasagne has 31% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 191 Calories from Fat 100
% Daily Value*
Total Fat 11.1g 17%
Saturated Fat 4.4g 22%
Trans Fat 0.29g
Cholesterol 31mg 10%
Sodium 524mg 22%
Total Carbohydrate 12.4g 4%
Dietary Fiber 1.3g 5%
Sugars 3g
Protein 10g
Vitamin A 14% Vitamin C 1%
Calcium 14% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A685 IU14%
Vitamin A, RAE102 µg11%
Alpha Carotene19 µg-
Beta Carotene240 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin90 µg-
Lycopene2858 µg-
Vitamin B-120.77 µg32%
Vitamin C0.8 mg1%
Vitamin E0.97 mg6%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.07 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0.06 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.08 mg-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate12.36 g4%
Sugars2.77 g11%
→ Sucrose0 g-
→ Glucose1.34 g-
→ Fructose1.25 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0.18 g-
→ Starch7.43 g-
Fiber1.3 g5%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat11.06 g17%
Saturated Fats4.37 g22%
→ Butyric Acid0.09 g-
→ Caproic Acid0.07 g-
→ Caprylic Acid0.05 g-
→ Capric Acid0.13 g-
→ Lauric Acid0.15 g-
→ Myristic Acid0.55 g-
→ Palmitic Acid2.26 g-
→ Stearic Acid0.94 g-
→ Arachidic Acid0.02 g-
→ Behenic Acid0.01 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats3.58 g-
→ Myristoleic Acid0.06 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.17 g-
→ Heptadecenoic Acid0.06 g-
→ Oleic Acid 3.29 g-
→ Gadoleic Acid0.03 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats0.72 g-
→ Linolenic Acid (18:2)0.61 g-
→ Linolenic Acid (18:3)0.05 g-
→ Alpha-linolenic Acid0.05 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0.02 g-
→ Arachidonic Acid0.02 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.29 g1%
Total trans-monoenoic0.24 g-
Total trans-polyenoic0.04 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein10.48 g21%
→ Alanine0.39 g-
→ Arginine0.48 g-
→ Aspartic acid0.74 g-
→ Cystine0.11 g-
→ Glutamic acid2.1 g-
→ Glycine0.33 g-
→ Histidine0.28 g31%
→ Hydroxyproline0.05 g-
→ Isoleucine0.41 g33%
→ Leucine0.83 g30%
→ Lysine0.82 g33%
→ Methionine0.25 g20%
→ Phenylalanine0.49 g23%
→ Proline1.17 g-
→ Serine0.49 g-
→ Threonine0.36 g28%
→ Tryptophan0.14 g42%
→ Tyrosine0.37 g15%
→ Valine0.44 g28%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium185 mg14%
Copper0.07 mg8%
Iron0.74 mg4%
Magnesium24 mg6%
Manganese0.16 mg7%
Phosphorus176 mg14%
Potassium266 mg6%
Selenium20.9 µg38%
Sodium524 mg22%
Zinc1.35 mg12%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol31 mg10%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash2.38 g-
Water63.72 g-

Calories Burn off Time

How long would it take to burn off Carrabba's Italian Grill, Lasagne with 191calories? A brisk walk for 42 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in carrabba's italian grill, lasagne.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching64 minutes
Walking - 3.5 mph42 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium