Cracker Barrel, Macaroni N' Cheese

Serving Size 100 grams

Nutritional Value and Analysis

Cracker Barrel, Macaroni N' Cheese with a serving size of 100 grams has a total of 194 calories with 11.75 grams of fat. The serving size is equivalent to 100 grams of food and contains 105.75 calories from fat. This item is classified as restaurant foods foods.

This food is a good source of selenium . Cracker Barrel, Macaroni N' Cheese is a high fat food because 54.51% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Selenium 31% of DV

A serving of 100 grams of cracker barrel, macaroni n' cheese has 31% of the recommended daily needs of selenium.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 194 Calories from Fat 106
% Daily Value*
Total Fat 11.8g 18%
Saturated Fat 4.2g 21%
Trans Fat 0.22g
Cholesterol 18mg 6%
Sodium 375mg 16%
Total Carbohydrate 15.6g 5%
Dietary Fiber 1.1g 4%
Sugars 3g
Protein 6g
Vitamin A 5% Vitamin C 0%
Calcium 11% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A230 IU5%
Vitamin A, RAE61 µg7%
Alpha Carotene0 µg-
Beta Carotene19 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin47 µg-
Lycopene0 µg-
Vitamin B-120.19 µg8%
Vitamin B-60.06 mg4%
Vitamin E0.73 mg5%
→ Beta Tocopherol0.09 mg-
→ Delta Tocopherol1.39 mg-
→ Gamma Tocopherol4.21 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0.17 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.02 mg-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate15.61 g5%
Sugars2.83 g11%
→ Sucrose0 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose2.7 g-
→ Maltose0.13 g-
→ Galactose0 g-
→ Starch12.17 g-
Fiber1.1 g4%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat11.75 g18%
Saturated Fats4.18 g21%
→ Butyric Acid0.11 g-
→ Caproic Acid0.09 g-
→ Caprylic Acid0.06 g-
→ Capric Acid0.14 g-
→ Lauric Acid0.16 g-
→ Myristic Acid0.52 g-
→ Palmitic Acid2.12 g-
→ Stearic Acid0.82 g-
→ Arachidic Acid0.03 g-
→ Behenic Acid0.03 g-
→ Lignoceric Acid0.01 g-
Monounsaturated Fats2.81 g-
→ Myristoleic Acid0.05 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.09 g-
→ Heptadecenoic Acid0.04 g-
→ Oleic Acid 2.6 g-
→ Gadoleic Acid0.05 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats3.94 g-
→ Linolenic Acid (18:2)3.45 g-
→ Linolenic Acid (18:3)0.45 g-
→ Alpha-linolenic Acid0.42 g-
→ Gamma-linolenic Acid0.02 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0.01 g-
→ Arachidonic Acid0.02 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.22 g1%
Total trans-monoenoic0.15 g-
Total trans-polyenoic0.07 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein6.49 g13%
→ Alanine0.2 g-
→ Arginine0.29 g-
→ Aspartic acid0.38 g-
→ Cystine0.1 g-
→ Glutamic acid1.85 g-
→ Glycine0.19 g-
→ Histidine0.22 g24%
→ Hydroxyproline0 g-
→ Isoleucine0.31 g25%
→ Leucine0.66 g24%
→ Lysine0.59 g24%
→ Methionine0.17 g14%
→ Phenylalanine0.38 g18%
→ Proline0.84 g-
→ Serine0.36 g-
→ Threonine0.18 g14%
→ Tryptophan0.07 g21%
→ Tyrosine0.26 g11%
→ Valine0.38 g24%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium145 mg11%
Copper0.06 mg7%
Iron0.57 mg3%
Magnesium17 mg4%
Manganese0.13 mg6%
Phosphorus202 mg16%
Potassium127 mg3%
Selenium16.9 µg31%
Sodium375 mg16%
Zinc0.83 mg8%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol18 mg6%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash1.62 g-
Water64.53 g-

Calories Burn off Time

How long would it take to burn off Cracker Barrel, Macaroni N' Cheese with 194calories? A brisk walk for 42 minutes, jogging for 20 minutes, or hiking for 32 minutes will help your burn off the calories in cracker barrel, macaroni n' cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching65 minutes
Walking - 3.5 mph42 minutes
Weight Training - light workout54 minutes
Aerobics24 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming23 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium