Carrabba's Italian Grill, Lasagne
Serving Size 1 serving
Nutritional Value and Analysis
Carrabba's Italian Grill, Lasagne with a serving size of 1 serving has a total of 834.67 calories with 48.33 grams of fat. The serving size is equivalent to 437 grams of food and contains 434.97 calories from fat. This item is classified as restaurant foods foods.
This food is a good source of protein, calcium, phosphorus, zinc, copper, selenium, vitamin a, vitamin a, rae, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats. Carrabba's Italian Grill, Lasagne is a high fat food because 52.11% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 90% of DV
A serving of 437 grams of carrabba's italian grill, lasagne has 90% of the recommended daily needs of protein.
Fat 74% of DV
A serving of 437 grams of carrabba's italian grill, lasagne has 74% of the recommended daily intake of fat.
Energy 42% of DV
A serving of 437 grams of carrabba's italian grill, lasagne has 42% of the recommended daily intake of energy.
Calcium 62% of DV
A serving of 437 grams of carrabba's italian grill, lasagne has 62% of the recommended daily needs of calcium.
Phosphorus 62% of DV
A serving of 437 grams of carrabba's italian grill, lasagne has 62% of the recommended daily needs of phosphorus.
Sodium 95% of DV
A serving of 437 grams of carrabba's italian grill, lasagne has 95% of the recommended daily intake of sodium.
Zinc 54% of DV
A serving of 437 grams of carrabba's italian grill, lasagne has 54% of the recommended daily needs of zinc.
Copper 36% of DV
A serving of 437 grams of carrabba's italian grill, lasagne has 36% of the recommended daily needs of copper.
Selenium 166% of DV
A serving of 437 grams of carrabba's italian grill, lasagne has 166% of the recommended daily needs of selenium.
Vitamin A 60% of DV
A serving of 437 grams of carrabba's italian grill, lasagne has 60% of the recommended daily needs of vitamin a.
Vitamin A, RAE 50% of DV
A serving of 437 grams of carrabba's italian grill, lasagne has 50% of the recommended daily needs of vitamin a, rae.
Thiamin 43% of DV
A serving of 437 grams of carrabba's italian grill, lasagne has 43% of the recommended daily needs of thiamin.
Riboflavin 67% of DV
A serving of 437 grams of carrabba's italian grill, lasagne has 67% of the recommended daily needs of riboflavin.
Niacin 48% of DV
A serving of 437 grams of carrabba's italian grill, lasagne has 48% of the recommended daily needs of niacin.
Pantothenic Acid 41% of DV
A serving of 437 grams of carrabba's italian grill, lasagne has 41% of the recommended daily needs of pantothenic acid.
Vitamin B-12 140% of DV
A serving of 437 grams of carrabba's italian grill, lasagne has 140% of the recommended daily needs of vitamin b-12.
Tryptophan 188% of DV
A serving of 437 grams of carrabba's italian grill, lasagne has 188% of the recommended daily needs of tryptophan.
Threonine 121% of DV
A serving of 437 grams of carrabba's italian grill, lasagne has 121% of the recommended daily needs of threonine.
Isoleucine 144% of DV
A serving of 437 grams of carrabba's italian grill, lasagne has 144% of the recommended daily needs of isoleucine.
Leucine 130% of DV
A serving of 437 grams of carrabba's italian grill, lasagne has 130% of the recommended daily needs of leucine.
Lysine 144% of DV
A serving of 437 grams of carrabba's italian grill, lasagne has 144% of the recommended daily needs of lysine.
Methionine 87% of DV
A serving of 437 grams of carrabba's italian grill, lasagne has 87% of the recommended daily needs of methionine.
Phenylalanine 100% of DV
A serving of 437 grams of carrabba's italian grill, lasagne has 100% of the recommended daily needs of phenylalanine.
Tyrosine 67% of DV
A serving of 437 grams of carrabba's italian grill, lasagne has 67% of the recommended daily needs of tyrosine.
Valine 122% of DV
A serving of 437 grams of carrabba's italian grill, lasagne has 122% of the recommended daily needs of valine.
Histidine 132% of DV
A serving of 437 grams of carrabba's italian grill, lasagne has 132% of the recommended daily needs of histidine.
Cholesterol 45% of DV
A serving of 437 grams of carrabba's italian grill, lasagne has 45% of the recommended daily intake of cholesterol.
Saturated Fats 95% of DV
A serving of 437 grams of carrabba's italian grill, lasagne has 95% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 serving (437 g)
Amount Per Serving | ||
---|---|---|
Calories 834.67 | Calories from Fat 435 | |
% Daily Value* | ||
Total Fat 48.3g | 74% | |
Saturated Fat 19.1g | 95% | |
Trans Fat 1.25g | ||
Cholesterol 135.5mg | 45% | |
Sodium 2289.9mg | 95% | |
Total Carbohydrate 54g | 18% | |
Dietary Fiber 5.7g | 23% | |
Sugars 12g | ||
Protein 46g |
Vitamin A 60% | Vitamin C 6% |
Calcium 62% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 2993.45 IU | 60% | |
→ Vitamin A, RAE | 445.74 µg | 50% | |
→ Alpha Carotene | 83.03 µg | - | |
→ Beta Carotene | 1048.8 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 393.3 µg | - | |
→ Lycopene | 12489.46 µg | - | |
Vitamin B-12 | 3.36 µg | 140% | |
Vitamin C | 3.5 mg | 6% | |
Vitamin E | 4.24 mg | 28% | |
→ Beta Tocopherol | 0 mg | - | |
→ Delta Tocopherol | 0 mg | - | |
→ Gamma Tocopherol | 0.31 mg | - | |
→ Alpha Tocotrienol | 0 mg | - | |
→ Beta Tocotrienol | 0.26 mg | - | |
→ Delta Tocotrienol | 0 mg | - | |
→ Gamma Tocotrienol | 0.35 mg | - |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 54.01 g | 18% | |
Sugars | 12.1 g | 48% | |
→ Sucrose | 0 g | - | |
→ Glucose | 5.86 g | - | |
→ Fructose | 5.46 g | - | |
→ Lactose | 0 g | - | |
→ Maltose | 0 g | - | |
→ Galactose | 0.79 g | - | |
→ Starch | 32.47 g | - | |
Fiber | 5.68 g | 23% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 48.33 g | 74% | |
Saturated Fats | 19.08 g | 95% | |
→ Butyric Acid | 0.38 g | - | |
→ Caproic Acid | 0.32 g | - | |
→ Caprylic Acid | 0.21 g | - | |
→ Capric Acid | 0.55 g | - | |
→ Lauric Acid | 0.66 g | - | |
→ Myristic Acid | 2.39 g | - | |
→ Palmitic Acid | 9.86 g | - | |
→ Stearic Acid | 4.09 g | - | |
→ Arachidic Acid | 0.08 g | - | |
→ Behenic Acid | 0.03 g | - | |
→ Lignoceric Acid | 0.01 g | - | |
Monounsaturated Fats | 15.63 g | - | |
→ Myristoleic Acid | 0.26 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 0.73 g | - | |
→ Heptadecenoic Acid | 0.26 g | - | |
→ Oleic Acid | 14.39 g | - | |
→ Gadoleic Acid | 0.13 g | - | |
→ Erucic Acid | 0 g | - | |
→ Nervonic Acid | 0 g | - | |
Polyunsaturated Fats | 3.13 g | - | |
→ Linolenic Acid (18:2) | 2.67 g | - | |
→ Linolenic Acid (18:3) | 0.22 g | - | |
→ Alpha-linolenic Acid | 0.21 g | - | |
→ Gamma-linolenic Acid | 0 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0.03 g | - | |
→ Eicosadienoic Acid (20:3) | 0.07 g | - | |
→ Arachidonic Acid | 0.1 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.02 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 1.25 g | 6% | |
Total trans-monoenoic | 1.07 g | - | |
Total trans-polyenoic | 0.19 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 45.8 g | 90% | |
→ Alanine | 1.7 g | - | |
→ Arginine | 2.11 g | - | |
→ Aspartic acid | 3.23 g | - | |
→ Cystine | 0.5 g | - | |
→ Glutamic acid | 9.19 g | - | |
→ Glycine | 1.45 g | - | |
→ Histidine | 1.2 g | 132% | |
→ Hydroxyproline | 0.22 g | - | |
→ Isoleucine | 1.78 g | 144% | |
→ Leucine | 3.64 g | 130% | |
→ Lysine | 3.56 g | 144% | |
→ Methionine | 1.08 g | 87% | |
→ Phenylalanine | 2.15 g | 100% | |
→ Proline | 5.09 g | - | |
→ Serine | 2.15 g | - | |
→ Threonine | 1.57 g | 121% | |
→ Tryptophan | 0.62 g | 188% | |
→ Tyrosine | 1.61 g | 67% | |
→ Valine | 1.91 g | 122% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 808.45 mg | 62% | |
Copper | 0.32 mg | 36% | |
Iron | 3.23 mg | 18% | |
Magnesium | 104.88 mg | 25% | |
Manganese | 0.68 mg | 30% | |
Phosphorus | 769.12 mg | 62% | |
Potassium | 1162.42 mg | 25% | |
Selenium | 91.33 µg | 166% | |
Sodium | 2289.88 mg | 95% | |
Zinc | 5.9 mg | 54% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 135.47 mg | 45% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Nutrient | Amount | DV % | |
---|---|---|---|
Ash | 10.4 g | - | |
Water | 278.46 g | - |
Calories Burn off Time
How long would it take to burn off Carrabba's Italian Grill, Lasagne with 834.67calories? A brisk walk for 181 minutes, jogging for 85 minutes, or hiking for 139 minutes will help your burn off the calories in carrabba's italian grill, lasagne.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 174 minutes |
Dancing | 152 minutes |
Golfing | 152 minutes |
Hiking | 139 minutes |
Light Gardening | 152 minutes |
Stretching | 278 minutes |
Walking - 3.5 mph | 181 minutes |
Weight Training - light workout | 232 minutes |
Aerobics | 104 minutes |
Basketball | 114 minutes |
Bicycling - 10 mph or more | 85 minutes |
Running - 5 mph | 85 minutes |
Swimming | 98 minutes |
Walking - 4.5 mph | 110 minutes |
Weight Training - vigorous workout | 114 minutes |
Similar Food Items to Carrabba's Italian Grill, Lasagne
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Carrabba's Italian Grill, Spaghetti With Pomodoro Sauce | 104 | 1.75g | 3.42g | 18.63g |
Cracker Barrel, Macaroni N' Cheese | 194 | 11.75g | 6.49g | 15.61g |
Olive Garden, Lasagna Classico | 184 | 10.84g | 11.28g | 10.33g |
Olive Garden, Spaghetti With Pomodoro Sauce | 102 | 1.85g | 4.26g | 17.14g |
On The Border, Cheese Enchilada | 271 | 17.74g | 11.67g | 16.2g |
On The Border, Mexican Rice | 195 | 4.86g | 3.56g | 34.15g |
On The Border, Refried Beans | 144 | 5g | 7.3g | 17.52g |
Restaurant, Italian, Lasagna With Meat | 185 | 10.69g | 10.83g | 11.36g |
Restaurant, Italian, Spaghetti With Pomodoro Sauce (no Meat) | 104 | 1.89g | 3.9g | 17.77g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium