Cereals Ready-to-eat, Kellogg, Kellogg's All-bran Complete Wheat Flakes
Serving Size 3/4 cup (1 NLEA serving)
Nutritional Value and Analysis
Cereals Ready-to-eat, Kellogg, Kellogg's All-bran Complete Wheat Flakes with a serving size of 3/4 cup (1 nlea serving) has a total of 94.83 calories with 0.73 grams of fat. The serving size is equivalent to 29 grams of food and contains 6.57 calories from fat. This item is classified as breakfast cereals foods.
This food is a good source of iron, zinc, manganese, vitamin e, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, folate, dfe, vitamin e and added . Cereals Ready-to-eat, Kellogg, Kellogg's All-bran Complete Wheat Flakes is a low fat food because it contains less than 3 grams of fat per serving.
Iron 100% of DV
A serving of 29 grams of cereals ready-to-eat, kellogg, kellogg's all-bran complete wheat flakes has 100% of the recommended daily needs of iron.
Zinc 136% of DV
A serving of 29 grams of cereals ready-to-eat, kellogg, kellogg's all-bran complete wheat flakes has 136% of the recommended daily needs of zinc.
Manganese 67% of DV
A serving of 29 grams of cereals ready-to-eat, kellogg, kellogg's all-bran complete wheat flakes has 67% of the recommended daily needs of manganese.
Vitamin E 90% of DV
A serving of 29 grams of cereals ready-to-eat, kellogg, kellogg's all-bran complete wheat flakes has 90% of the recommended daily needs of vitamin e.
Vitamin C 100% of DV
A serving of 29 grams of cereals ready-to-eat, kellogg, kellogg's all-bran complete wheat flakes has 100% of the recommended daily needs of vitamin c.
Thiamin 125% of DV
A serving of 29 grams of cereals ready-to-eat, kellogg, kellogg's all-bran complete wheat flakes has 125% of the recommended daily needs of thiamin.
Riboflavin 131% of DV
A serving of 29 grams of cereals ready-to-eat, kellogg, kellogg's all-bran complete wheat flakes has 131% of the recommended daily needs of riboflavin.
Niacin 125% of DV
A serving of 29 grams of cereals ready-to-eat, kellogg, kellogg's all-bran complete wheat flakes has 125% of the recommended daily needs of niacin.
Pantothenic Acid 200% of DV
A serving of 29 grams of cereals ready-to-eat, kellogg, kellogg's all-bran complete wheat flakes has 200% of the recommended daily needs of pantothenic acid.
Vitamin B-6 118% of DV
A serving of 29 grams of cereals ready-to-eat, kellogg, kellogg's all-bran complete wheat flakes has 118% of the recommended daily needs of vitamin b-6.
Folate 100% of DV
A serving of 29 grams of cereals ready-to-eat, kellogg, kellogg's all-bran complete wheat flakes has 100% of the recommended daily needs of folate.
Vitamin B-12 254% of DV
A serving of 29 grams of cereals ready-to-eat, kellogg, kellogg's all-bran complete wheat flakes has 254% of the recommended daily needs of vitamin b-12.
Folate, DFE 169% of DV
A serving of 29 grams of cereals ready-to-eat, kellogg, kellogg's all-bran complete wheat flakes has 169% of the recommended daily needs of folate, dfe.
Vitamin E, added 88% of DV
A serving of 29 grams of cereals ready-to-eat, kellogg, kellogg's all-bran complete wheat flakes has 88% of the recommended daily needs of vitamin e, added.
Nutrition Facts
Serving Size 3/4 cup (1 NLEA serving) (29 g)
Amount Per Serving | ||
---|---|---|
Calories 94.83 | Calories from Fat 7 | |
% Daily Value* | ||
Total Fat 0.7g | 1% | |
Saturated Fat 0.1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 208.2mg | 9% | |
Total Carbohydrate 23.7g | 8% | |
Dietary Fiber 5g | 20% | |
Sugars 5g | ||
Protein 3g |
Vitamin A 15% | Vitamin C 100% |
Calcium 1% | Iron 100% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 749.94 IU | 15% | |
→ Vitamin A, RAE | 225.04 µg | 25% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 46.11 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 6.09 µg | 254% | |
Vitamin B-6 | 2 mg | 118% | |
Vitamin C | 60.03 mg | 100% | |
Vitamin D | 40.02 IU | 10% | |
→ Vitamin D3 | 1.02 µg | - | |
Vitamin E | 13.44 mg | 90% | |
Vitamin K | 0.41 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 23.66 g | 8% | |
Sugars | 5.45 g | 22% | |
Fiber | 5.02 g | 20% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 0.73 g | 1% | |
Saturated Fats | 0.12 g | 1% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 0 g | - | |
→ Palmitic Acid | 0.11 g | - | |
→ Stearic Acid | 0.01 g | - | |
Monounsaturated Fats | 0.12 g | - | |
→ Palmitoleic Acid | 0 g | - | |
→ Oleic Acid | 0.11 g | - | |
→ Gadoleic Acid | 0 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 0.38 g | - | |
→ Linolenic Acid (18:2) | 0.35 g | - | |
→ Linolenic Acid (18:3) | 0.03 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 2.96 g | 6% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 11.31 mg | 1% | |
Copper | 0.15 mg | 17% | |
Iron | 18.01 mg | 100% | |
Magnesium | 40.02 mg | 10% | |
Manganese | 1.54 mg | 67% | |
Phosphorus | 149.93 mg | 12% | |
Potassium | 150.22 mg | 3% | |
Selenium | 3.05 µg | 6% | |
Sodium | 208.22 mg | 9% | |
Zinc | 14.99 mg | 136% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cereals Ready-to-eat, Kellogg, Kellogg's All-bran Complete Wheat Flakes with 94.83calories? A brisk walk for 21 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in cereals ready-to-eat, kellogg, kellogg's all-bran complete wheat flakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 20 minutes |
Dancing | 17 minutes |
Golfing | 17 minutes |
Hiking | 16 minutes |
Light Gardening | 17 minutes |
Stretching | 32 minutes |
Walking - 3.5 mph | 21 minutes |
Weight Training - light workout | 26 minutes |
Aerobics | 12 minutes |
Basketball | 13 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 13 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium