Cheese, Gjetost
Serving Size 1 package (8 oz)
Nutritional Value and Analysis
Cheese, Gjetost with a serving size of 1 package (8 oz) has a total of 1057.82 calories with 66.99 grams of fat. The serving size is equivalent to 227 grams of food and contains 602.91 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, calcium, magnesium, phosphorus, potassium, selenium, vitamin a, vitamin a, rae, thiamin, riboflavin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats. Cheese, Gjetost is a high fat food because 57% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 43% of DV
A serving of 227 grams of cheese, gjetost has 43% of the recommended daily needs of protein.
Fat 103% of DV
A serving of 227 grams of cheese, gjetost has 103% of the recommended daily intake of fat.
Energy 53% of DV
A serving of 227 grams of cheese, gjetost has 53% of the recommended daily intake of energy.
Calcium 70% of DV
A serving of 227 grams of cheese, gjetost has 70% of the recommended daily needs of calcium.
Magnesium 38% of DV
A serving of 227 grams of cheese, gjetost has 38% of the recommended daily needs of magnesium.
Phosphorus 81% of DV
A serving of 227 grams of cheese, gjetost has 81% of the recommended daily needs of phosphorus.
Potassium 68% of DV
A serving of 227 grams of cheese, gjetost has 68% of the recommended daily needs of potassium.
Sodium 57% of DV
A serving of 227 grams of cheese, gjetost has 57% of the recommended daily intake of sodium.
Selenium 60% of DV
A serving of 227 grams of cheese, gjetost has 60% of the recommended daily needs of selenium.
Vitamin A 51% of DV
A serving of 227 grams of cheese, gjetost has 51% of the recommended daily needs of vitamin a.
Vitamin A, RAE 84% of DV
A serving of 227 grams of cheese, gjetost has 84% of the recommended daily needs of vitamin a, rae.
Thiamin 60% of DV
A serving of 227 grams of cheese, gjetost has 60% of the recommended daily needs of thiamin.
Riboflavin 242% of DV
A serving of 227 grams of cheese, gjetost has 242% of the recommended daily needs of riboflavin.
Pantothenic Acid 152% of DV
A serving of 227 grams of cheese, gjetost has 152% of the recommended daily needs of pantothenic acid.
Vitamin B-6 36% of DV
A serving of 227 grams of cheese, gjetost has 36% of the recommended daily needs of vitamin b-6.
Vitamin B-12 229% of DV
A serving of 227 grams of cheese, gjetost has 229% of the recommended daily needs of vitamin b-12.
Tryptophan 94% of DV
A serving of 227 grams of cheese, gjetost has 94% of the recommended daily needs of tryptophan.
Threonine 68% of DV
A serving of 227 grams of cheese, gjetost has 68% of the recommended daily needs of threonine.
Isoleucine 95% of DV
A serving of 227 grams of cheese, gjetost has 95% of the recommended daily needs of isoleucine.
Leucine 80% of DV
A serving of 227 grams of cheese, gjetost has 80% of the recommended daily needs of leucine.
Lysine 75% of DV
A serving of 227 grams of cheese, gjetost has 75% of the recommended daily needs of lysine.
Methionine 58% of DV
A serving of 227 grams of cheese, gjetost has 58% of the recommended daily needs of methionine.
Phenylalanine 57% of DV
A serving of 227 grams of cheese, gjetost has 57% of the recommended daily needs of phenylalanine.
Tyrosine 51% of DV
A serving of 227 grams of cheese, gjetost has 51% of the recommended daily needs of tyrosine.
Valine 112% of DV
A serving of 227 grams of cheese, gjetost has 112% of the recommended daily needs of valine.
Histidine 74% of DV
A serving of 227 grams of cheese, gjetost has 74% of the recommended daily needs of histidine.
Cholesterol 71% of DV
A serving of 227 grams of cheese, gjetost has 71% of the recommended daily intake of cholesterol.
Saturated Fats 217% of DV
A serving of 227 grams of cheese, gjetost has 217% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 package (8 oz) (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1057.82 | Calories from Fat 603 | |
| % Daily Value* | ||
| Total Fat 67g | 103% | |
| Saturated Fat 43.5g | 217% | |
| Trans Fat 0g | ||
| Cholesterol 213.4mg | 71% | |
| Sodium 1362mg | 57% | |
| Total Carbohydrate 96.8g | 32% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 22g | ||
| Vitamin A 51% | Vitamin C 0% |
| Calcium 70% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 2526.51 IU | 51% | |
| → Vitamin A, RAE | 758.18 µg | 84% | |
| Vitamin B-12 | 5.49 µg | 229% | |
| Vitamin B-6 | 0.62 mg | 36% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 96.82 g | 32% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 66.99 g | 103% | |
| Saturated Fats | 43.49 g | 217% | |
| → Butyric Acid | 2.17 g | - | |
| → Caproic Acid | 1.28 g | - | |
| → Caprylic Acid | 0.75 g | - | |
| → Capric Acid | 1.31 g | - | |
| → Lauric Acid | 1.89 g | - | |
| → Myristic Acid | 7.42 g | - | |
| → Palmitic Acid | 19.66 g | - | |
| → Stearic Acid | 7.89 g | - | |
| Monounsaturated Fats | 17.89 g | - | |
| → Palmitoleic Acid | 1.21 g | - | |
| → Oleic Acid | 15.79 g | - | |
| Polyunsaturated Fats | 2.13 g | - | |
| → Linolenic Acid (18:2) | 1.15 g | - | |
| → Linolenic Acid (18:3) | 0.97 g | - | |
| → Arachidonic Acid | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 21.91 g | 43% | |
| → Alanine | 0.74 g | - | |
| → Arginine | 0.75 g | - | |
| → Aspartic acid | 1.61 g | - | |
| → Cystine | 0.13 g | - | |
| → Glutamic acid | 4.51 g | - | |
| → Glycine | 0.43 g | - | |
| → Histidine | 0.67 g | 74% | |
| → Isoleucine | 1.18 g | 95% | |
| → Leucine | 2.25 g | 80% | |
| → Lysine | 1.85 g | 75% | |
| → Methionine | 0.72 g | 58% | |
| → Phenylalanine | 1.23 g | 57% | |
| → Proline | 2.68 g | - | |
| → Serine | 1.07 g | - | |
| → Threonine | 0.89 g | 68% | |
| → Tryptophan | 0.31 g | 94% | |
| → Tyrosine | 1.23 g | 51% | |
| → Valine | 1.74 g | 112% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 908 mg | 70% | |
| Copper | 0.18 mg | 20% | |
| Iron | 1.18 mg | 7% | |
| Magnesium | 158.9 mg | 38% | |
| Manganese | 0.09 mg | 4% | |
| Phosphorus | 1007.88 mg | 81% | |
| Potassium | 3198.43 mg | 68% | |
| Selenium | 32.92 µg | 60% | |
| Sodium | 1362 mg | 57% | |
| Zinc | 2.59 mg | 24% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 213.38 mg | 71% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 10.78 g | - | |
| Water | 30.51 g | - |
Calories Burn off Time
How long would it take to burn off Cheese, Gjetost with 1057.82calories? A brisk walk for 230 minutes, jogging for 108 minutes, or hiking for 176 minutes will help your burn off the calories in cheese, gjetost.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 220 minutes |
| Dancing | 192 minutes |
| Golfing | 192 minutes |
| Hiking | 176 minutes |
| Light Gardening | 192 minutes |
| Stretching | 353 minutes |
| Walking - 3.5 mph | 230 minutes |
| Weight Training - light workout | 294 minutes |
| Aerobics | 132 minutes |
| Basketball | 145 minutes |
| Bicycling - 10 mph or more | 108 minutes |
| Running - 5 mph | 108 minutes |
| Swimming | 124 minutes |
| Walking - 4.5 mph | 139 minutes |
| Weight Training - vigorous workout | 145 minutes |
Similar Food Items to Cheese, Gjetost
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Cheese, Fontina | 389 | 31.14g | 25.6g | 1.55g |
| Cheese, Gouda | 356 | 27.44g | 24.94g | 2.22g |
| Cheese, Gruyere | 413 | 32.34g | 29.81g | 0.36g |
| Cheese, Limburger | 327 | 27.25g | 20.05g | 0.49g |
| Cheese, Monterey | 373 | 30.28g | 24.48g | 0.68g |
| Cheese, Mozzarella, Low Moisture, Part-skim | 295 | 19.78g | 23.75g | 5.58g |
| Cheese, Mozzarella, Part Skim Milk | 254 | 15.92g | 24.26g | 2.77g |
| Cheese, Mozzarella, Whole Milk | 300 | 22.35g | 22.17g | 2.19g |
| Cheese, Mozzarella, Whole Milk, Low Moisture | 318 | 24.64g | 21.6g | 2.47g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium