Cheese, Limburger
Serving Size 1 package (8 oz)
Nutritional Value and Analysis
Cheese, Limburger with a serving size of 1 package (8 oz) has a total of 742.29 calories with 61.86 grams of fat. The serving size is equivalent to 227 grams of food and contains 556.74 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, calcium, phosphorus, zinc, selenium, vitamin a, vitamin a, rae, riboflavin, pantothenic acid, folate, vitamin b-12, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats. Cheese, Limburger is a high fat food because 75% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 89% of DV
A serving of 227 grams of cheese, limburger has 89% of the recommended daily needs of protein.
Fat 95% of DV
A serving of 227 grams of cheese, limburger has 95% of the recommended daily intake of fat.
Energy 37% of DV
A serving of 227 grams of cheese, limburger has 37% of the recommended daily intake of energy.
Calcium 87% of DV
A serving of 227 grams of cheese, limburger has 87% of the recommended daily needs of calcium.
Phosphorus 71% of DV
A serving of 227 grams of cheese, limburger has 71% of the recommended daily needs of phosphorus.
Sodium 76% of DV
A serving of 227 grams of cheese, limburger has 76% of the recommended daily intake of sodium.
Zinc 43% of DV
A serving of 227 grams of cheese, limburger has 43% of the recommended daily needs of zinc.
Selenium 60% of DV
A serving of 227 grams of cheese, limburger has 60% of the recommended daily needs of selenium.
Vitamin A 52% of DV
A serving of 227 grams of cheese, limburger has 52% of the recommended daily needs of vitamin a.
Vitamin A, RAE 86% of DV
A serving of 227 grams of cheese, limburger has 86% of the recommended daily needs of vitamin a, rae.
Riboflavin 88% of DV
A serving of 227 grams of cheese, limburger has 88% of the recommended daily needs of riboflavin.
Pantothenic Acid 53% of DV
A serving of 227 grams of cheese, limburger has 53% of the recommended daily needs of pantothenic acid.
Folate 33% of DV
A serving of 227 grams of cheese, limburger has 33% of the recommended daily needs of folate.
Vitamin B-12 98% of DV
A serving of 227 grams of cheese, limburger has 98% of the recommended daily needs of vitamin b-12.
Folate 33% of DV
A serving of 227 grams of cheese, limburger has 33% of the recommended daily needs of folate.
Folate, DFE 33% of DV
A serving of 227 grams of cheese, limburger has 33% of the recommended daily needs of folate, dfe.
Tryptophan 200% of DV
A serving of 227 grams of cheese, limburger has 200% of the recommended daily needs of tryptophan.
Threonine 129% of DV
A serving of 227 grams of cheese, limburger has 129% of the recommended daily needs of threonine.
Isoleucine 223% of DV
A serving of 227 grams of cheese, limburger has 223% of the recommended daily needs of isoleucine.
Leucine 170% of DV
A serving of 227 grams of cheese, limburger has 170% of the recommended daily needs of leucine.
Lysine 154% of DV
A serving of 227 grams of cheese, limburger has 154% of the recommended daily needs of lysine.
Methionine 114% of DV
A serving of 227 grams of cheese, limburger has 114% of the recommended daily needs of methionine.
Phenylalanine 118% of DV
A serving of 227 grams of cheese, limburger has 118% of the recommended daily needs of phenylalanine.
Tyrosine 113% of DV
A serving of 227 grams of cheese, limburger has 113% of the recommended daily needs of tyrosine.
Valine 210% of DV
A serving of 227 grams of cheese, limburger has 210% of the recommended daily needs of valine.
Histidine 144% of DV
A serving of 227 grams of cheese, limburger has 144% of the recommended daily needs of histidine.
Cholesterol 68% of DV
A serving of 227 grams of cheese, limburger has 68% of the recommended daily intake of cholesterol.
Saturated Fats 190% of DV
A serving of 227 grams of cheese, limburger has 190% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 package (8 oz) (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 742.29 | Calories from Fat 557 | |
| % Daily Value* | ||
| Total Fat 61.9g | 95% | |
| Saturated Fat 38g | 190% | |
| Trans Fat 0g | ||
| Cholesterol 204.3mg | 68% | |
| Sodium 1816mg | 76% | |
| Total Carbohydrate 1.1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 46g | ||
| Vitamin A 52% | Vitamin C 0% |
| Calcium 87% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 2621.85 IU | 52% | |
| → Vitamin A, RAE | 771.8 µg | 86% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 34.05 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 2.36 µg | 98% | |
| Vitamin B-6 | 0.2 mg | 12% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 45.4 IU | 11% | |
| → Vitamin D3 | 1.14 µg | - | |
| Vitamin E | 0.52 mg | 3% | |
| Vitamin K | 5.22 µg | 4% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 1.11 g | 0% | |
| Sugars | 1.11 g | 4% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 61.86 g | 95% | |
| Saturated Fats | 38.01 g | 190% | |
| → Butyric Acid | 1.82 g | - | |
| → Caproic Acid | 1.11 g | - | |
| → Caprylic Acid | 0.62 g | - | |
| → Capric Acid | 1.09 g | - | |
| → Lauric Acid | 1.97 g | - | |
| → Myristic Acid | 6.33 g | - | |
| → Palmitic Acid | 16.8 g | - | |
| → Stearic Acid | 6.93 g | - | |
| Monounsaturated Fats | 19.54 g | - | |
| → Palmitoleic Acid | 2.3 g | - | |
| → Oleic Acid | 16.3 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.12 g | - | |
| → Linolenic Acid (18:2) | 0.77 g | - | |
| → Linolenic Acid (18:3) | 0.35 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 45.51 g | 89% | |
| → Alanine | 1.51 g | - | |
| → Arginine | 1.58 g | - | |
| → Aspartic acid | 3.35 g | - | |
| → Cystine | 0.25 g | - | |
| → Glutamic acid | 10.24 g | - | |
| → Glycine | 0.93 g | - | |
| → Histidine | 1.31 g | 144% | |
| → Isoleucine | 2.77 g | 223% | |
| → Leucine | 4.75 g | 170% | |
| → Lysine | 3.8 g | 154% | |
| → Methionine | 1.41 g | 114% | |
| → Phenylalanine | 2.53 g | 118% | |
| → Proline | 5.54 g | - | |
| → Serine | 2.6 g | - | |
| → Threonine | 1.68 g | 129% | |
| → Tryptophan | 0.66 g | 200% | |
| → Tyrosine | 2.72 g | 113% | |
| → Valine | 3.27 g | 210% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1128.19 mg | 87% | |
| Copper | 0.05 mg | 6% | |
| Iron | 0.3 mg | 2% | |
| Magnesium | 47.67 mg | 11% | |
| Manganese | 0.09 mg | 4% | |
| Phosphorus | 892.11 mg | 71% | |
| Potassium | 290.56 mg | 6% | |
| Selenium | 32.92 µg | 60% | |
| Sodium | 1816 mg | 76% | |
| Zinc | 4.77 mg | 43% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 204.3 mg | 68% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cheese, Limburger with 742.29calories? A brisk walk for 161 minutes, jogging for 76 minutes, or hiking for 124 minutes will help your burn off the calories in cheese, limburger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 155 minutes |
| Dancing | 135 minutes |
| Golfing | 135 minutes |
| Hiking | 124 minutes |
| Light Gardening | 135 minutes |
| Stretching | 247 minutes |
| Walking - 3.5 mph | 161 minutes |
| Weight Training - light workout | 206 minutes |
| Aerobics | 93 minutes |
| Basketball | 102 minutes |
| Bicycling - 10 mph or more | 76 minutes |
| Running - 5 mph | 76 minutes |
| Swimming | 87 minutes |
| Walking - 4.5 mph | 98 minutes |
| Weight Training - vigorous workout | 102 minutes |
Similar Food Items to Cheese, Limburger
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Cheese, Fontina | 389 | 31.14g | 25.6g | 1.55g |
| Cheese, Gjetost | 466 | 29.51g | 9.65g | 42.65g |
| Cheese, Gouda | 356 | 27.44g | 24.94g | 2.22g |
| Cheese, Gruyere | 413 | 32.34g | 29.81g | 0.36g |
| Cheese, Monterey | 373 | 30.28g | 24.48g | 0.68g |
| Cheese, Mozzarella, Low Moisture, Part-skim | 295 | 19.78g | 23.75g | 5.58g |
| Cheese, Mozzarella, Part Skim Milk | 254 | 15.92g | 24.26g | 2.77g |
| Cheese, Mozzarella, Whole Milk | 300 | 22.35g | 22.17g | 2.19g |
| Cheese, Mozzarella, Whole Milk, Low Moisture | 318 | 24.64g | 21.6g | 2.47g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium