Cheese, Low Fat, Cheddar Or Colby
Serving Size 1 cup, diced
Nutritional Value and Analysis
Cheese, Low Fat, Cheddar Or Colby with a serving size of 1 cup, diced has a total of 228.36 calories with 9.24 grams of fat. The serving size is equivalent to 132 grams of food and contains 83.16 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, calcium, phosphorus, selenium, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in sodium.
Protein 63% of DV
A serving of 132 grams of cheese, low fat, cheddar or colby has 63% of the recommended daily needs of protein.
Calcium 42% of DV
A serving of 132 grams of cheese, low fat, cheddar or colby has 42% of the recommended daily needs of calcium.
Phosphorus 51% of DV
A serving of 132 grams of cheese, low fat, cheddar or colby has 51% of the recommended daily needs of phosphorus.
Sodium 48% of DV
A serving of 132 grams of cheese, low fat, cheddar or colby has 48% of the recommended daily intake of sodium.
Selenium 35% of DV
A serving of 132 grams of cheese, low fat, cheddar or colby has 35% of the recommended daily needs of selenium.
Tryptophan 115% of DV
A serving of 132 grams of cheese, low fat, cheddar or colby has 115% of the recommended daily needs of tryptophan.
Threonine 81% of DV
A serving of 132 grams of cheese, low fat, cheddar or colby has 81% of the recommended daily needs of threonine.
Isoleucine 148% of DV
A serving of 132 grams of cheese, low fat, cheddar or colby has 148% of the recommended daily needs of isoleucine.
Leucine 101% of DV
A serving of 132 grams of cheese, low fat, cheddar or colby has 101% of the recommended daily needs of leucine.
Lysine 100% of DV
A serving of 132 grams of cheese, low fat, cheddar or colby has 100% of the recommended daily needs of lysine.
Methionine 63% of DV
A serving of 132 grams of cheese, low fat, cheddar or colby has 63% of the recommended daily needs of methionine.
Phenylalanine 73% of DV
A serving of 132 grams of cheese, low fat, cheddar or colby has 73% of the recommended daily needs of phenylalanine.
Tyrosine 60% of DV
A serving of 132 grams of cheese, low fat, cheddar or colby has 60% of the recommended daily needs of tyrosine.
Valine 126% of DV
A serving of 132 grams of cheese, low fat, cheddar or colby has 126% of the recommended daily needs of valine.
Histidine 114% of DV
A serving of 132 grams of cheese, low fat, cheddar or colby has 114% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 cup, diced (132 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 228.36 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.2g | 14% | |
| Saturated Fat 5.7g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 27.7mg | 9% | |
| Sodium 1152.4mg | 48% | |
| Total Carbohydrate 2.5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 32g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 42% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 273.24 IU | 5% | |
| → Vitamin A, RAE | 79.2 µg | 9% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 5.28 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0.65 µg | 27% | |
| Vitamin B-6 | 0.06 mg | 4% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 6.6 IU | 2% | |
| → Vitamin D3 | 0.13 µg | - | |
| Vitamin E | 0.08 mg | 1% | |
| Vitamin K | 0.79 µg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 2.52 g | 1% | |
| Sugars | 0.69 g | 3% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 9.24 g | 14% | |
| Saturated Fats | 5.73 g | 29% | |
| → Butyric Acid | 0.29 g | - | |
| → Caproic Acid | 0.08 g | - | |
| → Caprylic Acid | 0.1 g | - | |
| → Capric Acid | 0.18 g | - | |
| → Lauric Acid | 0.13 g | - | |
| → Myristic Acid | 1.17 g | - | |
| → Palmitic Acid | 2.62 g | - | |
| → Stearic Acid | 1.15 g | - | |
| Monounsaturated Fats | 2.75 g | - | |
| → Palmitoleic Acid | 0.3 g | - | |
| → Oleic Acid | 2.44 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.29 g | - | |
| → Linolenic Acid (18:2) | 0.21 g | - | |
| → Linolenic Acid (18:3) | 0.09 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 32.14 g | 63% | |
| → Alanine | 0.84 g | - | |
| → Arginine | 1.12 g | - | |
| → Aspartic acid | 1.9 g | - | |
| → Cystine | 0.15 g | - | |
| → Glutamic acid | 7.23 g | - | |
| → Glycine | 0.51 g | - | |
| → Histidine | 1.04 g | 114% | |
| → Isoleucine | 1.83 g | 148% | |
| → Leucine | 2.83 g | 101% | |
| → Lysine | 2.46 g | 100% | |
| → Methionine | 0.78 g | 63% | |
| → Phenylalanine | 1.56 g | 73% | |
| → Proline | 3.33 g | - | |
| → Serine | 1.73 g | - | |
| → Threonine | 1.05 g | 81% | |
| → Tryptophan | 0.38 g | 115% | |
| → Tyrosine | 1.43 g | 60% | |
| → Valine | 1.97 g | 126% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 547.8 mg | 42% | |
| Copper | 0.03 mg | 3% | |
| Iron | 0.55 mg | 3% | |
| Magnesium | 21.12 mg | 5% | |
| Manganese | 0.01 mg | 0% | |
| Phosphorus | 638.88 mg | 51% | |
| Potassium | 87.12 mg | 2% | |
| Selenium | 19.14 µg | 35% | |
| Sodium | 1152.36 mg | 48% | |
| Zinc | 2.4 mg | 22% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 27.72 mg | 9% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cheese, Low Fat, Cheddar Or Colby with 228.36calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in cheese, low fat, cheddar or colby.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 76 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 63 minutes |
| Aerobics | 29 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 31 minutes |
Similar Food Items to Cheese, Low Fat, Cheddar Or Colby
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Cheese Sauce, Prepared From Recipe | 197 | 14.92g | 10.33g | 5.48g |
| Cheese Substitute, Mozzarella | 248 | 12.22g | 11.47g | 23.67g |
| Cheese, Low-sodium, Cheddar Or Colby | 398 | 32.62g | 24.35g | 1.91g |
| Cheese, Mexican, Queso Anejo | 373 | 29.98g | 21.44g | 4.63g |
| Cheese, Mexican, Queso Asadero | 356 | 28.26g | 22.6g | 2.87g |
| Cheese, Mexican, Queso Chihuahua | 374 | 29.68g | 21.56g | 5.56g |
| Egg, Yolk, Raw, Frozen, Salted, Pasteurized | 275 | 22.93g | 14.07g | 1.77g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium