How long would it take to burn off Cheese Sauce, Prepared From Recipe with 197calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in cheese sauce, prepared from recipe.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||41 minutes|
|Light Gardening||36 minutes|
|Walking - 3.5 mph||43 minutes|
|Weight Training - light workout||55 minutes|
|Bicycling - 10 mph or more||20 minutes|
|Running - 5 mph||20 minutes|
|Walking - 4.5 mph||26 minutes|
|Weight Training - vigorous workout||27 minutes|