Cheese, Low-sodium, Cheddar Or Colby

Serving Size 100 grams

Nutritional Value and Analysis

Cheese, Low-sodium, Cheddar Or Colby with a serving size of 100 grams has a total of 398 calories with 32.62 grams of fat. The serving size is equivalent to 100 grams of food and contains 293.58 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of protein, calcium, phosphorus, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats. Cheese, Low-sodium, Cheddar Or Colby is a high fat food because 73.76% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 48% of DV

A serving of 100 grams of cheese, low-sodium, cheddar or colby has 48% of the recommended daily needs of protein.

Fat 50% of DV

A serving of 100 grams of cheese, low-sodium, cheddar or colby has 50% of the recommended daily intake of fat.

Calcium 54% of DV

A serving of 100 grams of cheese, low-sodium, cheddar or colby has 54% of the recommended daily needs of calcium.

Phosphorus 39% of DV

A serving of 100 grams of cheese, low-sodium, cheddar or colby has 39% of the recommended daily needs of phosphorus.

Vitamin B-12 35% of DV

A serving of 100 grams of cheese, low-sodium, cheddar or colby has 35% of the recommended daily needs of vitamin b-12.

Tryptophan 88% of DV

A serving of 100 grams of cheese, low-sodium, cheddar or colby has 88% of the recommended daily needs of tryptophan.

Threonine 62% of DV

A serving of 100 grams of cheese, low-sodium, cheddar or colby has 62% of the recommended daily needs of threonine.

Isoleucine 112% of DV

A serving of 100 grams of cheese, low-sodium, cheddar or colby has 112% of the recommended daily needs of isoleucine.

Leucine 77% of DV

A serving of 100 grams of cheese, low-sodium, cheddar or colby has 77% of the recommended daily needs of leucine.

Lysine 76% of DV

A serving of 100 grams of cheese, low-sodium, cheddar or colby has 76% of the recommended daily needs of lysine.

Methionine 48% of DV

A serving of 100 grams of cheese, low-sodium, cheddar or colby has 48% of the recommended daily needs of methionine.

Phenylalanine 55% of DV

A serving of 100 grams of cheese, low-sodium, cheddar or colby has 55% of the recommended daily needs of phenylalanine.

Tyrosine 45% of DV

A serving of 100 grams of cheese, low-sodium, cheddar or colby has 45% of the recommended daily needs of tyrosine.

Valine 96% of DV

A serving of 100 grams of cheese, low-sodium, cheddar or colby has 96% of the recommended daily needs of valine.

Histidine 87% of DV

A serving of 100 grams of cheese, low-sodium, cheddar or colby has 87% of the recommended daily needs of histidine.

Cholesterol 33% of DV

A serving of 100 grams of cheese, low-sodium, cheddar or colby has 33% of the recommended daily intake of cholesterol.

Saturated Fats 104% of DV

A serving of 100 grams of cheese, low-sodium, cheddar or colby has 104% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 398		Calories from Fat 294
% Daily Value*
Total Fat 32.6g		50%
	Saturated Fat 20.8g	104%
	Trans Fat 0g
Cholesterol 100mg		33%
Sodium 21mg		1%
Total Carbohydrate 1.9g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 24g

Vitamin A 20%	Vitamin C 0%
Calcium 54%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	996 IU	20%
→ Vitamin A, RAE	264 µg	29%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	84 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.83 µg	35%
Vitamin B-6	0.08 mg	5%
Vitamin C	0 mg	0%
Vitamin D	24 IU	6%
→ Vitamin D3	0.6 µg	-
Vitamin E	0.28 mg	2%
Vitamin K	2.7 µg	2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	1.91 g	1%
Sugars	0.49 g	2%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	32.62 g	50%
Saturated Fats	20.77 g	104%
→ Butyric Acid	1.08 g	-
→ Caproic Acid	0.55 g	-
→ Caprylic Acid	0.29 g	-
→ Capric Acid	0.62 g	-
→ Lauric Acid	0.56 g	-
→ Myristic Acid	3.44 g	-
→ Palmitic Acid	10.11 g	-
→ Stearic Acid	4.13 g	-
Monounsaturated Fats	9.19 g	-
→ Palmitoleic Acid	1.04 g	-
→ Oleic Acid	8.15 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.97 g	-
→ Linolenic Acid (18:2)	0.6 g	-
→ Linolenic Acid (18:3)	0.38 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	24.35 g	48%
→ Alanine	0.63 g	-
→ Arginine	0.85 g	-
→ Aspartic acid	1.44 g	-
→ Cystine	0.11 g	-
→ Glutamic acid	5.48 g	-
→ Glycine	0.39 g	-
→ Histidine	0.79 g	87%
→ Isoleucine	1.39 g	112%
→ Leucine	2.15 g	77%
→ Lysine	1.87 g	76%
→ Methionine	0.59 g	48%
→ Phenylalanine	1.18 g	55%
→ Proline	2.53 g	-
→ Serine	1.31 g	-
→ Threonine	0.8 g	62%
→ Tryptophan	0.29 g	88%
→ Tyrosine	1.08 g	45%
→ Valine	1.5 g	96%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	703 mg	54%
Copper	0.04 mg	4%
Iron	0.72 mg	4%
Magnesium	27 mg	6%
Manganese	0.01 mg	0%
Phosphorus	484 mg	39%
Potassium	112 mg	2%
Selenium	14.5 µg	26%
Sodium	21 mg	1%
Zinc	3.09 mg	28%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	100 mg	33%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.13 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	38.98 g	-

Calories Burn off Time

How long would it take to burn off Cheese, Low-sodium, Cheddar Or Colby with 398calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 66 minutes will help your burn off the calories in cheese, low-sodium, cheddar or colby.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	83 minutes
Dancing	72 minutes
Golfing	72 minutes
Hiking	66 minutes
Light Gardening	72 minutes
Stretching	133 minutes
Walking - 3.5 mph	87 minutes
Weight Training - light workout	111 minutes
Aerobics	50 minutes
Basketball	55 minutes
Bicycling - 10 mph or more	41 minutes
Running - 5 mph	41 minutes
Swimming	47 minutes
Walking - 4.5 mph	52 minutes
Weight Training - vigorous workout	55 minutes

Similar Food Items to Cheese, Low-sodium, Cheddar Or Colby

Name	Calories	Total Fat	Proteins	Carbohydrates
Cheese Sauce, Prepared From Recipe	197	14.92g	10.33g	5.48g
Cheese Substitute, Mozzarella	248	12.22g	11.47g	23.67g
Cheese, Low Fat, Cheddar Or Colby	173	7g	24.35g	1.91g
Cheese, Mexican, Queso Anejo	373	29.98g	21.44g	4.63g
Cheese, Mexican, Queso Asadero	356	28.26g	22.6g	2.87g
Cheese, Mexican, Queso Chihuahua	374	29.68g	21.56g	5.56g
Egg, Yolk, Raw, Frozen, Salted, Pasteurized	275	22.93g	14.07g	1.77g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium