Cheese, Monterey
Serving Size 1 package (6 oz)
Nutritional Value and Analysis
Cheese, Monterey with a serving size of 1 package (6 oz) has a total of 634.1 calories with 51.48 grams of fat. The serving size is equivalent to 170 grams of food and contains 463.32 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, calcium, phosphorus, zinc, selenium, vitamin a, rae, riboflavin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats. Cheese, Monterey is a high fat food because 73.07% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 82% of DV
A serving of 170 grams of cheese, monterey has 82% of the recommended daily needs of protein.
Fat 79% of DV
A serving of 170 grams of cheese, monterey has 79% of the recommended daily intake of fat.
Energy 32% of DV
A serving of 170 grams of cheese, monterey has 32% of the recommended daily intake of energy.
Calcium 98% of DV
A serving of 170 grams of cheese, monterey has 98% of the recommended daily needs of calcium.
Phosphorus 60% of DV
A serving of 170 grams of cheese, monterey has 60% of the recommended daily needs of phosphorus.
Sodium 43% of DV
A serving of 170 grams of cheese, monterey has 43% of the recommended daily intake of sodium.
Zinc 46% of DV
A serving of 170 grams of cheese, monterey has 46% of the recommended daily needs of zinc.
Selenium 45% of DV
A serving of 170 grams of cheese, monterey has 45% of the recommended daily needs of selenium.
Vitamin A, RAE 37% of DV
A serving of 170 grams of cheese, monterey has 37% of the recommended daily needs of vitamin a, rae.
Riboflavin 51% of DV
A serving of 170 grams of cheese, monterey has 51% of the recommended daily needs of riboflavin.
Vitamin B-12 59% of DV
A serving of 170 grams of cheese, monterey has 59% of the recommended daily needs of vitamin b-12.
Tryptophan 164% of DV
A serving of 170 grams of cheese, monterey has 164% of the recommended daily needs of tryptophan.
Threonine 114% of DV
A serving of 170 grams of cheese, monterey has 114% of the recommended daily needs of threonine.
Isoleucine 208% of DV
A serving of 170 grams of cheese, monterey has 208% of the recommended daily needs of isoleucine.
Leucine 142% of DV
A serving of 170 grams of cheese, monterey has 142% of the recommended daily needs of leucine.
Lysine 140% of DV
A serving of 170 grams of cheese, monterey has 140% of the recommended daily needs of lysine.
Methionine 88% of DV
A serving of 170 grams of cheese, monterey has 88% of the recommended daily needs of methionine.
Phenylalanine 102% of DV
A serving of 170 grams of cheese, monterey has 102% of the recommended daily needs of phenylalanine.
Tyrosine 84% of DV
A serving of 170 grams of cheese, monterey has 84% of the recommended daily needs of tyrosine.
Valine 178% of DV
A serving of 170 grams of cheese, monterey has 178% of the recommended daily needs of valine.
Histidine 160% of DV
A serving of 170 grams of cheese, monterey has 160% of the recommended daily needs of histidine.
Cholesterol 50% of DV
A serving of 170 grams of cheese, monterey has 50% of the recommended daily intake of cholesterol.
Saturated Fats 162% of DV
A serving of 170 grams of cheese, monterey has 162% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 package (6 oz) (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 634.1 | Calories from Fat 463 | |
| % Daily Value* | ||
| Total Fat 51.5g | 79% | |
| Saturated Fat 32.4g | 162% | |
| Trans Fat 0g | ||
| Cholesterol 151.3mg | 50% | |
| Sodium 1020mg | 43% | |
| Total Carbohydrate 1.2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 42g | ||
| Vitamin A 26% | Vitamin C 0% |
| Calcium 98% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1307.3 IU | 26% | |
| → Vitamin A, RAE | 336.6 µg | 37% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 132.6 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 1.41 µg | 59% | |
| Vitamin B-6 | 0.13 mg | 8% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 37.4 IU | 9% | |
| → Vitamin D3 | 1.02 µg | - | |
| Vitamin E | 0.44 mg | 3% | |
| Vitamin K | 4.25 µg | 4% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 1.16 g | 0% | |
| Sugars | 0.85 g | 3% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 51.48 g | 79% | |
| Saturated Fats | 32.41 g | 162% | |
| → Butyric Acid | 1.67 g | - | |
| → Caproic Acid | 0.41 g | - | |
| → Caprylic Acid | 0.52 g | - | |
| → Capric Acid | 0.96 g | - | |
| → Lauric Acid | 0.68 g | - | |
| → Myristic Acid | 6.14 g | - | |
| → Palmitic Acid | 13.2 g | - | |
| → Stearic Acid | 5.82 g | - | |
| Monounsaturated Fats | 14.88 g | - | |
| → Palmitoleic Acid | 1.57 g | - | |
| → Oleic Acid | 12.53 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.53 g | - | |
| → Linolenic Acid (18:2) | 1.08 g | - | |
| → Linolenic Acid (18:3) | 0.44 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 41.62 g | 82% | |
| → Alanine | 1.17 g | - | |
| → Arginine | 1.57 g | - | |
| → Aspartic acid | 2.67 g | - | |
| → Cystine | 0.21 g | - | |
| → Glutamic acid | 10.18 g | - | |
| → Glycine | 0.72 g | - | |
| → Histidine | 1.46 g | 160% | |
| → Isoleucine | 2.58 g | 208% | |
| → Leucine | 3.98 g | 142% | |
| → Lysine | 3.46 g | 140% | |
| → Methionine | 1.09 g | 88% | |
| → Phenylalanine | 2.19 g | 102% | |
| → Proline | 4.69 g | - | |
| → Serine | 2.43 g | - | |
| → Threonine | 1.48 g | 114% | |
| → Tryptophan | 0.54 g | 164% | |
| → Tyrosine | 2.01 g | 84% | |
| → Valine | 2.78 g | 178% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1268.2 mg | 98% | |
| Copper | 0.05 mg | 6% | |
| Iron | 1.22 mg | 7% | |
| Magnesium | 45.9 mg | 11% | |
| Manganese | 0.02 mg | 1% | |
| Phosphorus | 754.8 mg | 60% | |
| Potassium | 137.7 mg | 3% | |
| Selenium | 24.65 µg | 45% | |
| Sodium | 1020 mg | 43% | |
| Zinc | 5.1 mg | 46% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 151.3 mg | 50% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cheese, Monterey with 634.1calories? A brisk walk for 138 minutes, jogging for 65 minutes, or hiking for 106 minutes will help your burn off the calories in cheese, monterey.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 132 minutes |
| Dancing | 115 minutes |
| Golfing | 115 minutes |
| Hiking | 106 minutes |
| Light Gardening | 115 minutes |
| Stretching | 211 minutes |
| Walking - 3.5 mph | 138 minutes |
| Weight Training - light workout | 176 minutes |
| Aerobics | 79 minutes |
| Basketball | 87 minutes |
| Bicycling - 10 mph or more | 65 minutes |
| Running - 5 mph | 65 minutes |
| Swimming | 75 minutes |
| Walking - 4.5 mph | 83 minutes |
| Weight Training - vigorous workout | 87 minutes |
Similar Food Items to Cheese, Monterey
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Cheese, Fontina | 389 | 31.14g | 25.6g | 1.55g |
| Cheese, Gjetost | 466 | 29.51g | 9.65g | 42.65g |
| Cheese, Gouda | 356 | 27.44g | 24.94g | 2.22g |
| Cheese, Gruyere | 413 | 32.34g | 29.81g | 0.36g |
| Cheese, Limburger | 327 | 27.25g | 20.05g | 0.49g |
| Cheese, Mozzarella, Low Moisture, Part-skim | 295 | 19.78g | 23.75g | 5.58g |
| Cheese, Mozzarella, Part Skim Milk | 254 | 15.92g | 24.26g | 2.77g |
| Cheese, Mozzarella, Whole Milk | 300 | 22.35g | 22.17g | 2.19g |
| Cheese, Mozzarella, Whole Milk, Low Moisture | 318 | 24.64g | 21.6g | 2.47g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium