Cheese, Neufchatel

Serving Size 100 grams

Nutritional Value and Analysis

Cheese, Neufchatel with a serving size of 100 grams has a total of 253 calories with 22.78 grams of fat. The serving size is equivalent to 100 grams of food and contains 205.02 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of tryptophan, isoleucine, leucine, lysine and valine but is high in fat and saturated fats. Cheese, Neufchatel is a high fat food because 81.04% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 35% of DV

A serving of 100 grams of cheese, neufchatel has 35% of the recommended daily intake of fat.

Tryptophan 33% of DV

A serving of 100 grams of cheese, neufchatel has 33% of the recommended daily needs of tryptophan.

Isoleucine 40% of DV

A serving of 100 grams of cheese, neufchatel has 40% of the recommended daily needs of isoleucine.

Leucine 36% of DV

A serving of 100 grams of cheese, neufchatel has 36% of the recommended daily needs of leucine.

Lysine 36% of DV

A serving of 100 grams of cheese, neufchatel has 36% of the recommended daily needs of lysine.

Valine 39% of DV

A serving of 100 grams of cheese, neufchatel has 39% of the recommended daily needs of valine.

Saturated Fats 64% of DV

A serving of 100 grams of cheese, neufchatel has 64% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 253 Calories from Fat 205
% Daily Value*
Total Fat 22.8g 35%
Saturated Fat 12.8g 64%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 334mg 14%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 9g
Vitamin A 17% Vitamin C 0%
Calcium 9% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A841 IU17%
Vitamin A, RAE241 µg27%
Alpha Carotene0 µg-
Beta Carotene27 µg-
Beta Cryptoxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.3 µg13%
Vitamin B-60.04 mg2%
Vitamin C0 mg0%
Vitamin E0.4 mg3%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.03 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K1.7 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate3.59 g1%
Sugars3.19 g13%
→ Sucrose0 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose3.19 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch0.5 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat22.78 g35%
Saturated Fats12.79 g64%
→ Butyric Acid0.61 g-
→ Caproic Acid0.21 g-
→ Caprylic Acid0.24 g-
→ Capric Acid0.55 g-
→ Lauric Acid0.61 g-
→ Myristic Acid2.03 g-
→ Palmitic Acid5.63 g-
→ Stearic Acid2.56 g-
→ Arachidic Acid0.03 g-
→ Behenic Acid0 g-
Monounsaturated Fats5.78 g-
→ Myristoleic Acid0.16 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.3 g-
→ Heptadecenoic Acid0.12 g-
→ Oleic Acid 5.33 g-
→ Gadoleic Acid0 g-
Polyunsaturated Fats0.97 g-
→ Linolenic Acid (18:2)0.7 g-
→ Linolenic Acid (18:3)0.12 g-
→ Alpha-linolenic Acid0.12 g-
→ Gamma-linolenic Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.04 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein9.15 g18%
→ Alanine0.28 g-
→ Arginine0.36 g-
→ Aspartic acid0.79 g-
→ Cystine0.06 g-
→ Glutamic acid2.01 g-
→ Glycine0.22 g-
→ Histidine0.27 g30%
→ Hydroxyproline0 g-
→ Isoleucine0.5 g40%
→ Leucine1.01 g36%
→ Lysine0.88 g36%
→ Methionine0.29 g23%
→ Phenylalanine0.45 g21%
→ Proline1.03 g-
→ Serine0.58 g-
→ Threonine0.36 g28%
→ Tryptophan0.11 g33%
→ Tyrosine0.47 g20%
→ Valine0.61 g39%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium117 mg9%
Copper0.03 mg3%
Iron0.13 mg1%
Magnesium10 mg2%
Manganese0.01 mg0%
Phosphorus138 mg11%
Potassium152 mg3%
Selenium3 µg5%
Sodium334 mg14%
Zinc0.82 mg7%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol74 mg25%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Ash1.37 g-
Water63.11 g-

Calories Burn off Time

How long would it take to burn off Cheese, Neufchatel with 253calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in cheese, neufchatel.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less53 minutes
Dancing46 minutes
Golfing46 minutes
Hiking42 minutes
Light Gardening46 minutes
Stretching84 minutes
Walking - 3.5 mph55 minutes
Weight Training - light workout70 minutes
Aerobics32 minutes
Basketball35 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming30 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout35 minutes
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Name Calories Total Fat Proteins Carbohydrates
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Cheese, Parmesan, Grated42027.84g28.42g13.91g
Cheese, Parmesan, Hard39225.83g35.75g3.22g
Cheese, Port De Salut35228.2g23.78g0.57g
Cheese, Provolone35126.62g25.58g2.14g
Cheese, Ricotta, Part Skim Milk1387.91g11.39g5.14g
Cheese, Ricotta, Whole Milk17412.98g11.26g3.04g
Cheese, Romano38726.94g31.8g3.63g
Cheese, Roquefort36930.64g21.54g2g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium