Cheese, Neufchatel

Serving Size 100 grams

Nutritional Value and Analysis

Cheese, Neufchatel with a serving size of 100 grams has a total of 253 calories with 22.78 grams of fat. The serving size is equivalent to 100 grams of food and contains 205.02 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of tryptophan, isoleucine, leucine, lysine and valine but is high in fat and saturated fats. Cheese, Neufchatel is a high fat food because 81.04% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 35% of DV

A serving of 100 grams of cheese, neufchatel has 35% of the recommended daily intake of fat.

Tryptophan 33% of DV

A serving of 100 grams of cheese, neufchatel has 33% of the recommended daily needs of tryptophan.

Isoleucine 40% of DV

A serving of 100 grams of cheese, neufchatel has 40% of the recommended daily needs of isoleucine.

Leucine 36% of DV

A serving of 100 grams of cheese, neufchatel has 36% of the recommended daily needs of leucine.

Lysine 36% of DV

A serving of 100 grams of cheese, neufchatel has 36% of the recommended daily needs of lysine.

Valine 39% of DV

A serving of 100 grams of cheese, neufchatel has 39% of the recommended daily needs of valine.

Saturated Fats 64% of DV

A serving of 100 grams of cheese, neufchatel has 64% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 253		Calories from Fat 205
% Daily Value*
Total Fat 22.8g		35%
	Saturated Fat 12.8g	64%
	Trans Fat 0g
Cholesterol 74mg		25%
Sodium 334mg		14%
Total Carbohydrate 3.6g		1%
	Dietary Fiber 0g	0%
	Sugars 3g
Protein 9g

Vitamin A 17%	Vitamin C 0%
Calcium 9%	Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	841 IU	17%
→ Vitamin A, RAE	241 µg	27%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	27 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.3 µg	13%
Vitamin B-6	0.04 mg	2%
Vitamin C	0 mg	0%
Vitamin E	0.4 mg	3%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0.03 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	1.7 µg	1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	3.59 g	1%
Sugars	3.19 g	13%
→ Sucrose	0 g	-
→ Glucose	0 g	-
→ Fructose	0 g	-
→ Lactose	3.19 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
→ Starch	0.5 g	-
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	22.78 g	35%
Saturated Fats	12.79 g	64%
→ Butyric Acid	0.61 g	-
→ Caproic Acid	0.21 g	-
→ Caprylic Acid	0.24 g	-
→ Capric Acid	0.55 g	-
→ Lauric Acid	0.61 g	-
→ Myristic Acid	2.03 g	-
→ Palmitic Acid	5.63 g	-
→ Stearic Acid	2.56 g	-
→ Arachidic Acid	0.03 g	-
→ Behenic Acid	0 g	-
Monounsaturated Fats	5.78 g	-
→ Myristoleic Acid	0.16 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.3 g	-
→ Heptadecenoic Acid	0.12 g	-
→ Oleic Acid	5.33 g	-
→ Gadoleic Acid	0 g	-
Polyunsaturated Fats	0.97 g	-
→ Linolenic Acid (18:2)	0.7 g	-
→ Linolenic Acid (18:3)	0.12 g	-
→ Alpha-linolenic Acid	0.12 g	-
→ Gamma-linolenic Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.04 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	9.15 g	18%
→ Alanine	0.28 g	-
→ Arginine	0.36 g	-
→ Aspartic acid	0.79 g	-
→ Cystine	0.06 g	-
→ Glutamic acid	2.01 g	-
→ Glycine	0.22 g	-
→ Histidine	0.27 g	30%
→ Hydroxyproline	0 g	-
→ Isoleucine	0.5 g	40%
→ Leucine	1.01 g	36%
→ Lysine	0.88 g	36%
→ Methionine	0.29 g	23%
→ Phenylalanine	0.45 g	21%
→ Proline	1.03 g	-
→ Serine	0.58 g	-
→ Threonine	0.36 g	28%
→ Tryptophan	0.11 g	33%
→ Tyrosine	0.47 g	20%
→ Valine	0.61 g	39%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	117 mg	9%
Copper	0.03 mg	3%
Iron	0.13 mg	1%
Magnesium	10 mg	2%
Manganese	0.01 mg	0%
Phosphorus	138 mg	11%
Potassium	152 mg	3%
Selenium	3 µg	5%
Sodium	334 mg	14%
Zinc	0.82 mg	7%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	74 mg	25%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	1.37 g	-
Water	63.11 g	-

Calories Burn off Time

How long would it take to burn off Cheese, Neufchatel with 253calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in cheese, neufchatel.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	53 minutes
Dancing	46 minutes
Golfing	46 minutes
Hiking	42 minutes
Light Gardening	46 minutes
Stretching	84 minutes
Walking - 3.5 mph	55 minutes
Weight Training - light workout	70 minutes
Aerobics	32 minutes
Basketball	35 minutes
Bicycling - 10 mph or more	26 minutes
Running - 5 mph	26 minutes
Swimming	30 minutes
Walking - 4.5 mph	33 minutes
Weight Training - vigorous workout	35 minutes

Similar Food Items to Cheese, Neufchatel

Name	Calories	Total Fat	Proteins	Carbohydrates
Cheese, Muenster	368	30.04g	23.41g	1.12g
Cheese, Parmesan, Grated	420	27.84g	28.42g	13.91g
Cheese, Parmesan, Hard	392	25.83g	35.75g	3.22g
Cheese, Port De Salut	352	28.2g	23.78g	0.57g
Cheese, Provolone	351	26.62g	25.58g	2.14g
Cheese, Ricotta, Part Skim Milk	138	7.91g	11.39g	5.14g
Cheese, Ricotta, Whole Milk	174	12.98g	11.26g	3.04g
Cheese, Romano	387	26.94g	31.8g	3.63g
Cheese, Roquefort	369	30.64g	21.54g	2g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium