Cheese, Parmesan, Grated

Serving Size 100 grams

Nutritional Value and Analysis

Cheese, Parmesan, Grated with a serving size of 100 grams has a total of 420 calories with 27.84 grams of fat. The serving size is equivalent to 100 grams of food and contains 250.56 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of protein, calcium, phosphorus, zinc, selenium, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, sodium and saturated fats. Cheese, Parmesan, Grated is a high fat food because 59.66% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein

A serving of 100 grams of cheese, parmesan, grated has 56% of the recommended daily needs of protein.

Fat

A serving of 100 grams of cheese, parmesan, grated has 43% of the recommended daily intake of fat.

Calcium

A serving of 100 grams of cheese, parmesan, grated has 66% of the recommended daily needs of calcium.

Phosphorus

A serving of 100 grams of cheese, parmesan, grated has 50% of the recommended daily needs of phosphorus.

Sodium

A serving of 100 grams of cheese, parmesan, grated has 75% of the recommended daily intake of sodium.

Zinc

A serving of 100 grams of cheese, parmesan, grated has 38% of the recommended daily needs of zinc.

Selenium

A serving of 100 grams of cheese, parmesan, grated has 63% of the recommended daily needs of selenium.

Vitamin B-12

A serving of 100 grams of cheese, parmesan, grated has 58% of the recommended daily needs of vitamin b-12.

Tryptophan

A serving of 100 grams of cheese, parmesan, grated has 115% of the recommended daily needs of tryptophan.

Threonine

A serving of 100 grams of cheese, parmesan, grated has 83% of the recommended daily needs of threonine.

Isoleucine

A serving of 100 grams of cheese, parmesan, grated has 118% of the recommended daily needs of isoleucine.

Leucine

A serving of 100 grams of cheese, parmesan, grated has 98% of the recommended daily needs of leucine.

Lysine

A serving of 100 grams of cheese, parmesan, grated has 89% of the recommended daily needs of lysine.

Methionine

A serving of 100 grams of cheese, parmesan, grated has 60% of the recommended daily needs of methionine.

Phenylalanine

A serving of 100 grams of cheese, parmesan, grated has 72% of the recommended daily needs of phenylalanine.

Tyrosine

A serving of 100 grams of cheese, parmesan, grated has 72% of the recommended daily needs of tyrosine.

Valine

A serving of 100 grams of cheese, parmesan, grated has 120% of the recommended daily needs of valine.

Histidine

A serving of 100 grams of cheese, parmesan, grated has 89% of the recommended daily needs of histidine.

Saturated Fats

A serving of 100 grams of cheese, parmesan, grated has 77% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 420 Calories from Fat 251
% Daily Value*
Total Fat 27.8g 43%
Saturated Fat 15.4g 77%
Trans Fat 0.88g
Cholesterol 86mg 29%
Sodium 1804mg 75%
Total Carbohydrate 13.9g 5%
Dietary Fiber 0g 0%
Sugars 0g
Protein 28g
Vitamin A 19% Vitamin C 0%
Calcium 66% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A974 IU19%
Vitamin A, RAE262 µg29%
Alpha Carotene0 µg-
Beta Carotene73 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-121.4 µg58%
Vitamin B-60.08 mg5%
Vitamin C0 mg0%
Vitamin D21 IU5%
→ Vitamin D30.5 µg-
Vitamin E0.53 mg4%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.01 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K1.7 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate13.91 g5%
Sugars0.07 g0%
→ Sucrose0 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0.07 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat27.84 g43%
Saturated Fats15.37 g77%
→ Butyric Acid0.49 g-
→ Caproic Acid0.42 g-
→ Caprylic Acid0.27 g-
→ Capric Acid0.63 g-
→ Lauric Acid0.73 g-
→ Myristic Acid2.33 g-
→ Palmitic Acid7.48 g-
→ Stearic Acid2.57 g-
→ Arachidic Acid0.05 g-
→ Behenic Acid0.01 g-
→ Lignoceric Acid0.01 g-
Monounsaturated Fats7.13 g-
→ Myristoleic Acid0.23 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.37 g-
→ Heptadecenoic Acid0.15 g-
→ Oleic Acid 6.44 g-
→ Gadoleic Acid0.05 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats1.39 g-
→ Linolenic Acid (18:2)1.18 g-
→ Linolenic Acid (18:3)0.11 g-
→ Alpha-linolenic Acid0.1 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0.03 g-
→ Arachidonic Acid0.04 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.02 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.88 g4%
Total trans-monoenoic0.7 g-
Total trans-polyenoic0.17 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein28.42 g56%
→ Alanine0.86 g-
→ Arginine1.16 g-
→ Aspartic acid1.98 g-
→ Cystine0.09 g-
→ Glutamic acid6.43 g-
→ Glycine0.56 g-
→ Histidine0.81 g89%
→ Isoleucine1.46 g118%
→ Leucine2.75 g98%
→ Lysine2.2 g89%
→ Methionine0.75 g60%
→ Phenylalanine1.54 g72%
→ Proline3.42 g-
→ Serine1.69 g-
→ Threonine1.08 g83%
→ Tryptophan0.38 g115%
→ Tyrosine1.72 g72%
→ Valine1.87 g120%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium853 mg66%
Copper0.04 mg4%
Iron0.49 mg3%
Magnesium34 mg8%
Manganese0.07 mg3%
Phosphorus627 mg50%
Potassium180 mg4%
Selenium34.4 µg63%
Sodium1804 mg75%
Zinc4.2 mg38%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol86 mg29%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash7.18 g-
Caffeine0 mg-
Theobromine0 mg-
Water22.65 g-

Calories Burn off Time

How long would it take to burn off Cheese, Parmesan, Grated with 420 calories?

Physical ActivityTime
Bicycling - 10 mph or less88 minutes
Dancing76 minutes
Golfing76 minutes
Hiking70 minutes
Light Gardening76 minutes
Stretching140 minutes
Walking - 3.5 mph91 minutes
Weight Training - light workout117 minutes
Aerobics53 minutes
Basketball58 minutes
Bicycling - 10 mph or more43 minutes
Running - 5 mph43 minutes
Swimming49 minutes
Walking - 4.5 mph55 minutes
Weight Training - vigorous workout58 minutes

* Values estimated based on person weighting 154 lbs.

Similar Food Items to Cheese, Parmesan, Grated
Name Calories Total Fat Proteins Carbohydrates
Cheese, Muenster36830.04g23.41g1.12g
Cheese, Neufchatel25322.78g9.15g3.59g
Cheese, Parmesan, Hard39225.83g35.75g3.22g
Cheese, Port De Salut35228.2g23.78g0.57g
Cheese, Provolone35126.62g25.58g2.14g
Cheese, Ricotta, Part Skim Milk1387.91g11.39g5.14g
Cheese, Ricotta, Whole Milk17412.98g11.26g3.04g
Cheese, Romano38726.94g31.8g3.63g
Cheese, Roquefort36930.64g21.54g2g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium