Serving Size 100 grams
Nutritional Value and Analysis
Cheese, Roquefort with a serving size of 100 grams has a total of 369 calories with 30.64 grams of fat. The serving size is equivalent to 100 grams of food and contains 275.76 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, calcium, phosphorus, vitamin a, rae, riboflavin, pantothenic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, sodium, cholesterol and saturated fats. Cheese, Roquefort is a high fat food because 74.73% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 42% of DV
A serving of 100 grams of cheese, roquefort has 42% of the recommended daily needs of protein.
Fat 47% of DV
A serving of 100 grams of cheese, roquefort has 47% of the recommended daily intake of fat.
Calcium 51% of DV
A serving of 100 grams of cheese, roquefort has 51% of the recommended daily needs of calcium.
Phosphorus 31% of DV
A serving of 100 grams of cheese, roquefort has 31% of the recommended daily needs of phosphorus.
Sodium 75% of DV
A serving of 100 grams of cheese, roquefort has 75% of the recommended daily intake of sodium.
Vitamin A, RAE 33% of DV
A serving of 100 grams of cheese, roquefort has 33% of the recommended daily needs of vitamin a, rae.
Riboflavin 45% of DV
A serving of 100 grams of cheese, roquefort has 45% of the recommended daily needs of riboflavin.
Pantothenic Acid 35% of DV
A serving of 100 grams of cheese, roquefort has 35% of the recommended daily needs of pantothenic acid.
Tryptophan 91% of DV
A serving of 100 grams of cheese, roquefort has 91% of the recommended daily needs of tryptophan.
Threonine 75% of DV
A serving of 100 grams of cheese, roquefort has 75% of the recommended daily needs of threonine.
Isoleucine 98% of DV
A serving of 100 grams of cheese, roquefort has 98% of the recommended daily needs of isoleucine.
Leucine 75% of DV
A serving of 100 grams of cheese, roquefort has 75% of the recommended daily needs of leucine.
Lysine 75% of DV
A serving of 100 grams of cheese, roquefort has 75% of the recommended daily needs of lysine.
Methionine 45% of DV
A serving of 100 grams of cheese, roquefort has 45% of the recommended daily needs of methionine.
Phenylalanine 47% of DV
A serving of 100 grams of cheese, roquefort has 47% of the recommended daily needs of phenylalanine.
Tyrosine 42% of DV
A serving of 100 grams of cheese, roquefort has 42% of the recommended daily needs of tyrosine.
Valine 103% of DV
A serving of 100 grams of cheese, roquefort has 103% of the recommended daily needs of valine.
Histidine 66% of DV
A serving of 100 grams of cheese, roquefort has 66% of the recommended daily needs of histidine.
Cholesterol 30% of DV
A serving of 100 grams of cheese, roquefort has 30% of the recommended daily intake of cholesterol.
Saturated Fats 96% of DV
A serving of 100 grams of cheese, roquefort has 96% of the recommended daily intake of saturated fats.
Serving Size 100g (about 3.52 oz)
|Amount Per Serving|
|Calories 369||Calories from Fat 276|
|% Daily Value*|
|Total Fat 30.6g||47%|
|Saturated Fat 19.3g||96%|
|Trans Fat 0g|
|Total Carbohydrate 2g||1%|
|Dietary Fiber 0g||0%|
|Vitamin A 21%||Vitamin C 0%|
|Calcium 51%||Iron 3%|
* Percent Daily Values are based on a 2,000 calorie diet.
|Vitamin A||1047 IU||21%|
|→ Vitamin A, RAE||294 µg||33%|
|Vitamin B-12||0.64 µg||27%|
|Vitamin B-6||0.12 mg||7%|
|Vitamin C||0 mg||0%|
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
|Saturated Fats||19.26 g||96%|
|→ Butyric Acid||0.88 g||-|
|→ Caproic Acid||0.66 g||-|
|→ Caprylic Acid||0.67 g||-|
|→ Capric Acid||2.16 g||-|
|→ Lauric Acid||1.3 g||-|
|→ Myristic Acid||3.25 g||-|
|→ Palmitic Acid||6.57 g||-|
|→ Stearic Acid||3.14 g||-|
|Monounsaturated Fats||8.47 g||-|
|→ Palmitoleic Acid||0.73 g||-|
|→ Oleic Acid||7.46 g||-|
|Polyunsaturated Fats||1.32 g||-|
|→ Linolenic Acid (18:2)||0.62 g||-|
|→ Linolenic Acid (18:3)||0.7 g||-|
|→ Arachidonic Acid||0 g||-|
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
|→ Alanine||0.97 g||-|
|→ Arginine||0.71 g||-|
|→ Aspartic acid||1.18 g||-|
|→ Cystine||0.13 g||-|
|→ Glutamic acid||3.67 g||-|
|→ Glycine||0.15 g||-|
|→ Histidine||0.6 g||66%|
|→ Isoleucine||1.22 g||98%|
|→ Leucine||2.11 g||75%|
|→ Lysine||1.85 g||75%|
|→ Methionine||0.56 g||45%|
|→ Phenylalanine||1.02 g||47%|
|→ Proline||2.09 g||-|
|→ Serine||1.77 g||-|
|→ Threonine||0.97 g||75%|
|→ Tryptophan||0.3 g||91%|
|→ Tyrosine||1.01 g||42%|
|→ Valine||1.61 g||103%|
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Calories Burn off Time
How long would it take to burn off Cheese, Roquefort with 369calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in cheese, roquefort.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||77 minutes|
|Light Gardening||67 minutes|
|Walking - 3.5 mph||80 minutes|
|Weight Training - light workout||103 minutes|
|Bicycling - 10 mph or more||38 minutes|
|Running - 5 mph||38 minutes|
|Walking - 4.5 mph||49 minutes|
|Weight Training - vigorous workout||51 minutes|
Similar Food Items to Cheese, Roquefort
|Cheese, Parmesan, Grated||420||27.84g||28.42g||13.91g|
|Cheese, Parmesan, Hard||392||25.83g||35.75g||3.22g|
|Cheese, Port De Salut||352||28.2g||23.78g||0.57g|
|Cheese, Ricotta, Part Skim Milk||138||7.91g||11.39g||5.14g|
|Cheese, Ricotta, Whole Milk||174||12.98g||11.26g||3.04g|
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium