Cheese Product, Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D
Serving Size 100 grams
Nutritional Value and Analysis
Cheese Product, Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D with a serving size of 100 grams has a total of 240 calories with 14.1 grams of fat. The serving size is equivalent to 100 grams of food and contains 126.9 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, calcium, phosphorus, vitamin d, riboflavin and vitamin b-12 but is high in sodium and saturated fats. Cheese Product, Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D is a high fat food because 52.88% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 35% of DV
A serving of 100 grams of cheese product, pasteurized process, american, reduced fat, fortified with vitamin d has 35% of the recommended daily needs of protein.
Calcium 41% of DV
A serving of 100 grams of cheese product, pasteurized process, american, reduced fat, fortified with vitamin d has 41% of the recommended daily needs of calcium.
Phosphorus 66% of DV
A serving of 100 grams of cheese product, pasteurized process, american, reduced fat, fortified with vitamin d has 66% of the recommended daily needs of phosphorus.
Sodium 50% of DV
A serving of 100 grams of cheese product, pasteurized process, american, reduced fat, fortified with vitamin d has 50% of the recommended daily intake of sodium.
Vitamin D 53% of DV
A serving of 100 grams of cheese product, pasteurized process, american, reduced fat, fortified with vitamin d has 53% of the recommended daily needs of vitamin d.
Riboflavin 37% of DV
A serving of 100 grams of cheese product, pasteurized process, american, reduced fat, fortified with vitamin d has 37% of the recommended daily needs of riboflavin.
Vitamin B-12 46% of DV
A serving of 100 grams of cheese product, pasteurized process, american, reduced fat, fortified with vitamin d has 46% of the recommended daily needs of vitamin b-12.
Saturated Fats 44% of DV
A serving of 100 grams of cheese product, pasteurized process, american, reduced fat, fortified with vitamin d has 44% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 127 | |
% Daily Value* | ||
Total Fat 14.1g | 22% | |
Saturated Fat 8.9g | 44% | |
Trans Fat 0g | ||
Cholesterol 53mg | 18% | |
Sodium 1201mg | 50% | |
Total Carbohydrate 10.6g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 8g | ||
Protein 18g |
Vitamin A 19% | Vitamin C 0% |
Calcium 41% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 945 IU | 19% | |
→ Vitamin A, RAE | 250 µg | 28% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 80 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 1.11 µg | 46% | |
Vitamin B-6 | 0.08 mg | 5% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 212 IU | 53% | |
→ Vitamin D3 | 5.3 µg | - | |
Vitamin E | 0.27 mg | 2% | |
Vitamin K | 2.6 µg | 2% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 10.6 g | 4% | |
Sugars | 8.02 g | 32% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 14.1 g | 22% | |
Saturated Fats | 8.85 g | 44% | |
→ Butyric Acid | 0.46 g | - | |
→ Caproic Acid | 0.27 g | - | |
→ Caprylic Acid | 0.21 g | - | |
→ Capric Acid | 0.34 g | - | |
→ Lauric Acid | 0.42 g | - | |
→ Myristic Acid | 1.45 g | - | |
→ Palmitic Acid | 3.93 g | - | |
→ Stearic Acid | 1.61 g | - | |
Monounsaturated Fats | 4.13 g | - | |
→ Palmitoleic Acid | 0.37 g | - | |
→ Oleic Acid | 3.47 g | - | |
→ Gadoleic Acid | 0 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 0.41 g | - | |
→ Linolenic Acid (18:2) | 0.27 g | - | |
→ Linolenic Acid (18:3) | 0.15 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 17.6 g | 35% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 529 mg | 41% | |
Copper | 0.03 mg | 3% | |
Iron | 0.2 mg | 1% | |
Magnesium | 33 mg | 8% | |
Phosphorus | 829 mg | 66% | |
Potassium | 330 mg | 7% | |
Selenium | 12.4 µg | 23% | |
Sodium | 1201 mg | 50% | |
Zinc | 2.36 mg | 21% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 53 mg | 18% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cheese Product, Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D with 240calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in cheese product, pasteurized process, american, reduced fat, fortified with vitamin d.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Similar Food Items to Cheese Product, Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D
Name | Calories | Total Fat | Proteins | Carbohydrates |
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Egg Mix, Usda Commodity | 555 | 34.5g | 35.6g | 23.97g |
Milk, Canned, Evaporated, Without Added Vitamin A And Vitamin D | 135 | 7.56g | 6.81g | 10.04g |
Milk, Dry, Whole, Without Added Vitamin D | 496 | 26.71g | 26.32g | 38.42g |
Milk, Whole, 3.25% Milkfat, Without Added Vitamin A And Vitamin D | 61 | 3.27g | 3.15g | 4.78g |
Yogurt, Fruit Variety, Nonfat, Fortified With Vitamin D | 95 | 0.2g | 4.4g | 19g |
Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce, Fortified With Vitamin D | 102 | 1.08g | 4.37g | 19.05g |
Yogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce, Fortified With Vitamin D | 99 | 1.15g | 3.98g | 18.64g |
Yogurt, Fruit, Lowfat, With Low Calorie Sweetener, Fortified With Vitamin D | 105 | 1.41g | 4.86g | 18.6g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium