Yogurt, Fruit Variety, Nonfat, Fortified With Vitamin D

Serving Size 100 grams

Nutritional Value and Analysis

Yogurt, Fruit Variety, Nonfat, Fortified With Vitamin D with a serving size of 100 grams has a total of 95 calories with 0.2 grams of fat. The serving size is equivalent to 100 grams of food and contains 1.8 calories from fat. This item is classified as dairy and egg products foods.

This food is high in sugars. Yogurt, Fruit Variety, Nonfat, Fortified With Vitamin D is a low fat food because it contains less than 3 grams of fat per serving.

Sugars 76% of DV

A serving of 100 grams of yogurt, fruit variety, nonfat, fortified with vitamin d has 76% of the recommended daily intake of sugars.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 95 Calories from Fat 2
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 58mg 2%
Total Carbohydrate 19g 6%
Dietary Fiber 0g 0%
Sugars 19g
Protein 4g
Vitamin A 0% Vitamin C 1%
Calcium 12% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A12 IU0%
Vitamin A, RAE2 µg0%
Alpha Carotene0 µg-
Beta Carotene4 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin8 µg-
Lycopene0 µg-
Vitamin B-120.47 µg20%
Vitamin B-60.04 mg2%
Vitamin C0.7 mg1%
Vitamin D52 IU13%
→ Vitamin D31.3 µg-
Vitamin E0.06 mg0%
Vitamin K1.1 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate19 g6%
Sugars19 g76%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat0.2 g0%
Saturated Fats0.12 g1%
→ Butyric Acid0.01 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.02 g-
→ Palmitic Acid0.06 g-
→ Stearic Acid0.02 g-
Monounsaturated Fats0.05 g-
→ Palmitoleic Acid0.01 g-
→ Oleic Acid 0.04 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.02 g-
→ Linolenic Acid (18:2)0.01 g-
→ Linolenic Acid (18:3)0.01 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein4.4 g9%
→ Alanine0.21 g-
→ Arginine0.15 g-
→ Aspartic acid0.39 g-
→ Cystine0.05 g-
→ Glutamic acid0.97 g-
→ Glycine0.12 g-
→ Histidine0.12 g13%
→ Isoleucine0.27 g22%
→ Leucine0.5 g18%
→ Lysine0.44 g18%
→ Methionine0.15 g12%
→ Phenylalanine0.27 g13%
→ Proline0.58 g-
→ Serine0.31 g-
→ Threonine0.2 g15%
→ Tryptophan0.03 g9%
→ Tyrosine0.25 g10%
→ Valine0.41 g26%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium152 mg12%
Copper0.01 mg1%
Iron0.07 mg0%
Magnesium15 mg4%
Manganese0.04 mg2%
Phosphorus119 mg10%
Potassium194 mg4%
Selenium6 µg11%
Sodium58 mg2%
Zinc0.74 mg7%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol2 mg1%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash1 g-
Caffeine0 mg-
Theobromine0 mg-
Water75.4 g-

Calories Burn off Time

How long would it take to burn off Yogurt, Fruit Variety, Nonfat, Fortified With Vitamin D with 95calories? A brisk walk for 21 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in yogurt, fruit variety, nonfat, fortified with vitamin d.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less20 minutes
Dancing17 minutes
Golfing17 minutes
Hiking16 minutes
Light Gardening17 minutes
Stretching32 minutes
Walking - 3.5 mph21 minutes
Weight Training - light workout26 minutes
Aerobics12 minutes
Basketball13 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming11 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout13 minutes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium