Egg Mix, Usda Commodity

Serving Size 100 grams

Nutritional Value and Analysis

Egg Mix, Usda Commodity with a serving size of 100 grams has a total of 555 calories with 34.5 grams of fat. The serving size is equivalent to 100 grams of food and contains 310.5 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of protein, phosphorus, selenium, vitamin d, riboflavin, pantothenic acid, folate, vitamin b-12, choline, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats. Egg Mix, Usda Commodity is a high fat food because 55.95% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 70% of DV

A serving of 100 grams of egg mix, usda commodity has 70% of the recommended daily needs of protein.

Fat 53% of DV

A serving of 100 grams of egg mix, usda commodity has 53% of the recommended daily intake of fat.

Phosphorus 36% of DV

A serving of 100 grams of egg mix, usda commodity has 36% of the recommended daily needs of phosphorus.

Selenium 215% of DV

A serving of 100 grams of egg mix, usda commodity has 215% of the recommended daily needs of selenium.

Vitamin D 74% of DV

A serving of 100 grams of egg mix, usda commodity has 74% of the recommended daily needs of vitamin d.

Riboflavin 98% of DV

A serving of 100 grams of egg mix, usda commodity has 98% of the recommended daily needs of riboflavin.

Pantothenic Acid 130% of DV

A serving of 100 grams of egg mix, usda commodity has 130% of the recommended daily needs of pantothenic acid.

Folate 35% of DV

A serving of 100 grams of egg mix, usda commodity has 35% of the recommended daily needs of folate.

Vitamin B-12 121% of DV

A serving of 100 grams of egg mix, usda commodity has 121% of the recommended daily needs of vitamin b-12.

Choline 110% of DV

A serving of 100 grams of egg mix, usda commodity has 110% of the recommended daily needs of choline.

Folate 35% of DV

A serving of 100 grams of egg mix, usda commodity has 35% of the recommended daily needs of folate.

Folate, DFE 35% of DV

A serving of 100 grams of egg mix, usda commodity has 35% of the recommended daily needs of folate, dfe.

Tryptophan 121% of DV

A serving of 100 grams of egg mix, usda commodity has 121% of the recommended daily needs of tryptophan.

Threonine 108% of DV

A serving of 100 grams of egg mix, usda commodity has 108% of the recommended daily needs of threonine.

Isoleucine 156% of DV

A serving of 100 grams of egg mix, usda commodity has 156% of the recommended daily needs of isoleucine.

Leucine 118% of DV

A serving of 100 grams of egg mix, usda commodity has 118% of the recommended daily needs of leucine.

Lysine 158% of DV

A serving of 100 grams of egg mix, usda commodity has 158% of the recommended daily needs of lysine.

Methionine 116% of DV

A serving of 100 grams of egg mix, usda commodity has 116% of the recommended daily needs of methionine.

Phenylalanine 88% of DV

A serving of 100 grams of egg mix, usda commodity has 88% of the recommended daily needs of phenylalanine.

Tyrosine 53% of DV

A serving of 100 grams of egg mix, usda commodity has 53% of the recommended daily needs of tyrosine.

Valine 148% of DV

A serving of 100 grams of egg mix, usda commodity has 148% of the recommended daily needs of valine.

Histidine 97% of DV

A serving of 100 grams of egg mix, usda commodity has 97% of the recommended daily needs of histidine.

Cholesterol 325% of DV

A serving of 100 grams of egg mix, usda commodity has 325% of the recommended daily intake of cholesterol.

Saturated Fats 52% of DV

A serving of 100 grams of egg mix, usda commodity has 52% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 555 Calories from Fat 311
% Daily Value*
Total Fat 34.5g 53%
Saturated Fat 10.3g 52%
Trans Fat 0g
Cholesterol 975mg 325%
Sodium 576mg 24%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 2g
Protein 36g
Vitamin A 8% Vitamin C 0%
Calcium 13% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A398 IU8%
Vitamin A, RAE117 µg13%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin13 µg-
Lycopene0 µg-
Vitamin B-122.9 µg121%
Vitamin B-60.21 mg12%
Vitamin D296 IU74%
→ Vitamin D37.4 µg-
Vitamin E2.04 mg14%
→ Beta Tocopherol0.03 mg-
→ Delta Tocopherol0.19 mg-
→ Gamma Tocopherol4.29 mg-
→ Alpha Tocotrienol0.14 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0.04 mg-
→ Gamma Tocotrienol0.08 mg-
Vitamin K0.7 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate23.97 g8%
Sugars2.46 g10%
→ Sucrose0 g-
→ Glucose0.64 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose1.81 g-
→ Galactose0 g-

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat34.5 g53%
Saturated Fats10.31 g52%
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.1 g-
→ Palmitic Acid7.58 g-
→ Stearic Acid2.54 g-
→ Arachidic Acid0.03 g-
→ Behenic Acid0 g-
Monounsaturated Fats13.75 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.77 g-
→ Heptadecenoic Acid0.06 g-
→ Oleic Acid 12.87 g-
→ Gadoleic Acid0.11 g-
Polyunsaturated Fats7.56 g-
→ Linolenic Acid (18:2)6.84 g-
→ Linolenic Acid (18:3)0.17 g-
→ Alpha-linolenic Acid0.14 g-
→ Gamma-linolenic Acid0.02 g-
→ Eicosadienoic Acid (20:2)0.05 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.51 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein35.6 g70%
→ Alanine1.73 g-
→ Arginine2.39 g-
→ Aspartic acid3.7 g-
→ Cystine0.52 g-
→ Glutamic acid4.7 g-
→ Glycine1.3 g-
→ Histidine0.88 g97%
→ Hydroxyproline0 g-
→ Isoleucine1.94 g156%
→ Leucine3.31 g118%
→ Lysine3.91 g158%
→ Methionine1.44 g116%
→ Phenylalanine1.9 g88%
→ Proline1.95 g-
→ Serine2.74 g-
→ Threonine1.41 g108%
→ Tryptophan0.4 g121%
→ Tyrosine1.26 g53%
→ Valine2.31 g148%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium171 mg13%
Copper0.15 mg17%
Iron3.23 mg18%
Magnesium11 mg3%
Manganese0.06 mg3%
Phosphorus451 mg36%
Potassium373 mg8%
Selenium118 µg215%
Sodium576 mg24%
Zinc2.76 mg25%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol975 mg325%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash3.15 g-
Water2.78 g-

Calories Burn off Time

How long would it take to burn off Egg Mix, Usda Commodity with 555calories? A brisk walk for 121 minutes, jogging for 57 minutes, or hiking for 93 minutes will help your burn off the calories in egg mix, usda commodity.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less116 minutes
Dancing101 minutes
Golfing101 minutes
Hiking93 minutes
Light Gardening101 minutes
Stretching185 minutes
Walking - 3.5 mph121 minutes
Weight Training - light workout154 minutes
Aerobics69 minutes
Basketball76 minutes
Bicycling - 10 mph or more57 minutes
Running - 5 mph57 minutes
Swimming65 minutes
Walking - 4.5 mph73 minutes
Weight Training - vigorous workout76 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium