How long would it take to burn off Cheese Sauce, Prepared From Recipe with 59.1calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in cheese sauce, prepared from recipe.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||12 minutes|
|Light Gardening||11 minutes|
|Walking - 3.5 mph||13 minutes|
|Weight Training - light workout||16 minutes|
|Bicycling - 10 mph or more||6 minutes|
|Running - 5 mph||6 minutes|
|Walking - 4.5 mph||8 minutes|
|Weight Training - vigorous workout||8 minutes|