Cheese Substitute, Mozzarella

Serving Size 3 oz

Nutritional Value and Analysis

Cheese Substitute, Mozzarella with a serving size of 3 oz has a total of 210.8 calories with 10.39 grams of fat. The serving size is equivalent to 85 grams of food and contains 93.51 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of calcium, phosphorus, vitamin a, rae, tryptophan, isoleucine and valine but is high in sugars.

Sugars 80% of DV

A serving of 85 grams of cheese substitute, mozzarella has 80% of the recommended daily intake of sugars.

Calcium 40% of DV

A serving of 85 grams of cheese substitute, mozzarella has 40% of the recommended daily needs of calcium.

Phosphorus 40% of DV

A serving of 85 grams of cheese substitute, mozzarella has 40% of the recommended daily needs of phosphorus.

Vitamin A, RAE 41% of DV

A serving of 85 grams of cheese substitute, mozzarella has 41% of the recommended daily needs of vitamin a, rae.

Tryptophan 39% of DV

A serving of 85 grams of cheese substitute, mozzarella has 39% of the recommended daily needs of tryptophan.

Isoleucine 39% of DV

A serving of 85 grams of cheese substitute, mozzarella has 39% of the recommended daily needs of isoleucine.

Valine 37% of DV

A serving of 85 grams of cheese substitute, mozzarella has 37% of the recommended daily needs of valine.

Nutrition Facts

Serving Size 3 oz (85 g)

Amount Per Serving
Calories 210.8 Calories from Fat 94
% Daily Value*
Total Fat 10.4g 16%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 582.3mg 24%
Total Carbohydrate 20.1g 7%
Dietary Fiber 0g 0%
Sugars 20g
Protein 10g
Vitamin A 25% Vitamin C 0%
Calcium 40% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A1238.45 IU25%
Vitamin A, RAE371.45 µg41%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.69 µg29%
Vitamin B-60.04 mg2%
Vitamin C0.09 mg0%
Vitamin D0 IU0%
Vitamin E0.09 mg1%
Vitamin K0.85 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate20.12 g7%
Sugars20.12 g80%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat10.39 g16%
Saturated Fats3.15 g16%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0.01 g-
→ Capric Acid0.01 g-
→ Lauric Acid0.04 g-
→ Myristic Acid0.04 g-
→ Palmitic Acid2.01 g-
→ Stearic Acid1.04 g-
Monounsaturated Fats5.31 g-
→ Palmitoleic Acid0 g-
→ Oleic Acid 5.31 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats1.48 g-
→ Linolenic Acid (18:2)1.41 g-
→ Linolenic Acid (18:3)0.06 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein9.75 g19%
→ Alanine0.23 g-
→ Arginine0.33 g-
→ Aspartic acid0.58 g-
→ Cystine0.04 g-
→ Glutamic acid1.85 g-
→ Glycine0.14 g-
→ Histidine0.24 g26%
→ Isoleucine0.48 g39%
→ Leucine0.79 g28%
→ Lysine0.67 g27%
→ Methionine0.24 g19%
→ Phenylalanine0.45 g21%
→ Proline0.88 g-
→ Serine0.45 g-
→ Threonine0.34 g26%
→ Tryptophan0.13 g39%
→ Tyrosine0.49 g20%
→ Valine0.58 g37%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium518.5 mg40%
Copper0.09 mg10%
Iron0.34 mg2%
Magnesium34.85 mg8%
Manganese0.02 mg1%
Phosphorus495.55 mg40%
Potassium386.75 mg8%
Selenium16.32 µg30%
Sodium582.25 mg24%
Zinc1.63 mg15%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash4.48 g-
Caffeine0 mg-
Theobromine0 mg-
Water40.26 g-

Calories Burn off Time

How long would it take to burn off Cheese Substitute, Mozzarella with 210.8calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in cheese substitute, mozzarella.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout59 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes
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Cheese, Low Fat, Cheddar Or Colby1737g24.35g1.91g
Cheese, Low-sodium, Cheddar Or Colby39832.62g24.35g1.91g
Cheese, Mexican, Queso Anejo37329.98g21.44g4.63g
Cheese, Mexican, Queso Asadero35628.26g22.6g2.87g
Cheese, Mexican, Queso Chihuahua37429.68g21.56g5.56g
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Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium