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Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised

Serving Size 1 piece

Nutritional Value and Analysis

Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised with a serving size of 1 piece has a total of 284.17 calories with 5.86 grams of fat. The serving size is equivalent to 181 grams of food and contains 52.74 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, phosphorus, selenium, niacin, pantothenic acid, vitamin b-6, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.

Protein 114% of DV

A serving of 181 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 114% of the recommended daily needs of protein.

Phosphorus 35% of DV

A serving of 181 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 35% of the recommended daily needs of phosphorus.

Selenium 105% of DV

A serving of 181 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 105% of the recommended daily needs of selenium.

Niacin 107% of DV

A serving of 181 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 107% of the recommended daily needs of niacin.

Pantothenic Acid 57% of DV

A serving of 181 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 57% of the recommended daily needs of pantothenic acid.

Vitamin B-6 98% of DV

A serving of 181 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 98% of the recommended daily needs of vitamin b-6.

Choline 39% of DV

A serving of 181 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 39% of the recommended daily needs of choline.

Tryptophan 221% of DV

A serving of 181 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 221% of the recommended daily needs of tryptophan.

Threonine 200% of DV

A serving of 181 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 200% of the recommended daily needs of threonine.

Isoleucine 230% of DV

A serving of 181 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 230% of the recommended daily needs of isoleucine.

Leucine 171% of DV

A serving of 181 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 171% of the recommended daily needs of leucine.

Lysine 226% of DV

A serving of 181 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 226% of the recommended daily needs of lysine.

Methionine 122% of DV

A serving of 181 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 122% of the recommended daily needs of methionine.

Phenylalanine 109% of DV

A serving of 181 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 109% of the recommended daily needs of phenylalanine.

Tyrosine 87% of DV

A serving of 181 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 87% of the recommended daily needs of tyrosine.

Valine 192% of DV

A serving of 181 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 192% of the recommended daily needs of valine.

Histidine 237% of DV

A serving of 181 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 237% of the recommended daily needs of histidine.

Cholesterol 70% of DV

A serving of 181 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 70% of the recommended daily intake of cholesterol.

Default Serving 100gServing 3 ozServing 1 piece

Nutrition Facts

Serving Size 1 piece (181 g)

Amount Per Serving
Calories 284.17 Calories from Fat 53
% Daily Value*
Total Fat 5.9g 9%
Saturated Fat 1.8g 9%
Trans Fat 0.02g
Cholesterol 210mg 70%
Sodium 85.1mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 58g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A59.73 IU1%
→ Vitamin A, RAE18.1 µg2%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-120.36 µg15%
Vitamin B-61.67 mg98%
Vitamin C0 mg0%
Vitamin D1.81 IU0%
→ Vitamin D30 µg-
Vitamin E0.6 mg4%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0.02 mg-
→ Gamma Tocopherol0.13 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K7.78 µg6%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat5.86 g9%
Saturated Fats1.83 g9%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.03 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.03 g-
→ Palmitic Acid1.35 g-
→ Stearic Acid0.38 g-
→ Arachidic Acid0 g-
→ Behenic Acid0.01 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats2.31 g-
→ Myristoleic Acid0.01 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.28 g-
→ Heptadecenoic Acid0.01 g-
→ Oleic Acid 1.98 g-
→ Gadoleic Acid0.03 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats1.43 g-
→ Linolenic Acid (18:2)1.09 g-
→ Linolenic Acid (18:3)0.05 g-
→ Alpha-linolenic Acid0.05 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.02 g-
→ Eicosadienoic Acid (20:3)0.04 g-
→ Arachidonic Acid0.16 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0.02 g-
→ Docosahexaenoic Acid (DHA) 0.01 g-
Trans Fats0.02 g0%
Total trans-monoenoic0.02 g-
Total trans-polyenoic0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein58.03 g114%
→ Alanine3.39 g-
→ Arginine3.92 g-
→ Aspartic acid5.46 g-
→ Cystine0.61 g-
→ Glutamic acid8.6 g-
→ Glycine2.57 g-
→ Histidine2.16 g237%
→ Isoleucine2.85 g230%
→ Leucine4.8 g171%
→ Lysine5.58 g226%
→ Methionine1.51 g122%
→ Phenylalanine2.34 g109%
→ Proline1.84 g-
→ Serine2.21 g-
→ Threonine2.6 g200%
→ Tryptophan0.73 g221%
→ Tyrosine2.09 g87%
→ Valine3 g192%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium10.86 mg1%
Copper0.08 mg9%
Iron0.89 mg5%
Magnesium57.92 mg14%
Manganese0.02 mg1%
Phosphorus436.21 mg35%
Potassium620.83 mg13%
Selenium57.74 µg105%
Sodium85.07 mg4%
Zinc1.74 mg16%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol209.96 mg70%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.15 g-
Caffeine0 mg-
Theobromine0 mg-
Water118.23 g-

Calories Burn off Time

How long would it take to burn off Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised with 284.17calories? A brisk walk for 62 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less59 minutes
Dancing52 minutes
Golfing52 minutes
Hiking47 minutes
Light Gardening52 minutes
Stretching95 minutes
Walking - 3.5 mph62 minutes
Weight Training - light workout79 minutes
Aerobics36 minutes
Basketball39 minutes
Bicycling - 10 mph or more29 minutes
Running - 5 mph29 minutes
Swimming33 minutes
Walking - 4.5 mph37 minutes
Weight Training - vigorous workout39 minutes
Similar Food Items to Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised
Name Calories Total Fat Proteins Carbohydrates
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Grilled1513.17g30.54g0g
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, With Added Solution, Cooked, Braised1453.61g28.24g0g
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, With Added Solution, Cooked, Grilled1483.39g29.5g0g
Turkey, Back, From Whole Bird, Meat And Skin, With Added Solution, Raw20615.41g16.86g0.15g
Turkey, Back, From Whole Bird, Meat And Skin, With Added Solution, Roasted20511.36g25.8g0g
Turkey, Retail Parts, Thigh, Meat And Skin, Cooked, Roasted1839.5g23.95g0.41g
Turkey, Retail Parts, Thigh, Meat And Skin, Raw1619.16g19.54g0g
Turkey, Thigh, From Whole Bird, Meat Only, Raw1082.5g21.28g0.15g
Turkey, Thigh, From Whole Bird, Meat Only, Roasted1656.04g27.71g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium