Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Grilled

Serving Size 1 piece

Nutritional Value and Analysis

Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Grilled with a serving size of 1 piece has a total of 295.96 calories with 6.21 grams of fat. The serving size is equivalent to 196 grams of food and contains 55.89 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, phosphorus, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.

Protein 117% of DV

A serving of 196 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled has 117% of the recommended daily needs of protein.

Phosphorus 40% of DV

A serving of 196 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled has 40% of the recommended daily needs of phosphorus.

Selenium 101% of DV

A serving of 196 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled has 101% of the recommended daily needs of selenium.

Riboflavin 32% of DV

A serving of 196 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled has 32% of the recommended daily needs of riboflavin.

Niacin 149% of DV

A serving of 196 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled has 149% of the recommended daily needs of niacin.

Pantothenic Acid 67% of DV

A serving of 196 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled has 67% of the recommended daily needs of pantothenic acid.

Vitamin B-6 134% of DV

A serving of 196 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled has 134% of the recommended daily needs of vitamin b-6.

Choline 40% of DV

A serving of 196 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled has 40% of the recommended daily needs of choline.

Tryptophan 227% of DV

A serving of 196 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled has 227% of the recommended daily needs of tryptophan.

Threonine 207% of DV

A serving of 196 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled has 207% of the recommended daily needs of threonine.

Isoleucine 237% of DV

A serving of 196 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled has 237% of the recommended daily needs of isoleucine.

Leucine 177% of DV

A serving of 196 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled has 177% of the recommended daily needs of leucine.

Lysine 233% of DV

A serving of 196 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled has 233% of the recommended daily needs of lysine.

Methionine 126% of DV

A serving of 196 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled has 126% of the recommended daily needs of methionine.

Phenylalanine 113% of DV

A serving of 196 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled has 113% of the recommended daily needs of phenylalanine.

Tyrosine 90% of DV

A serving of 196 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled has 90% of the recommended daily needs of tyrosine.

Valine 199% of DV

A serving of 196 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled has 199% of the recommended daily needs of valine.

Histidine 245% of DV

A serving of 196 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled has 245% of the recommended daily needs of histidine.

Cholesterol 68% of DV

A serving of 196 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled has 68% of the recommended daily intake of cholesterol.

Nutrition Facts

Serving Size 1 piece (196 g)

Amount Per Serving
Calories 295.96 Calories from Fat 56
% Daily Value*
Total Fat 6.2g 10%
Saturated Fat 1.9g 10%
Trans Fat 0.02g
Cholesterol 203.8mg 68%
Sodium 101.9mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 60g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A62.72 IU1%
Vitamin A, RAE19.6 µg2%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.41 µg17%
Vitamin B-62.27 mg134%
Vitamin C0 mg0%
Vitamin D1.96 IU0%
→ Vitamin D30 µg-
Vitamin E1.06 mg7%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.18 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat6.21 g10%
Saturated Fats1.94 g10%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.03 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.04 g-
→ Palmitic Acid1.38 g-
→ Stearic Acid0.46 g-
→ Arachidic Acid0 g-
→ Behenic Acid0.01 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats2.38 g-
→ Myristoleic Acid0.01 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.29 g-
→ Heptadecenoic Acid0.01 g-
→ Oleic Acid 2.04 g-
→ Gadoleic Acid0.03 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats1.5 g-
→ Linolenic Acid (18:2)1.14 g-
→ Linolenic Acid (18:3)0.05 g-
→ Alpha-linolenic Acid0.05 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.02 g-
→ Eicosadienoic Acid (20:3)0.04 g-
→ Arachidonic Acid0.17 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0.02 g-
→ Docosahexaenoic Acid (DHA) 0.01 g-
Trans Fats0.02 g0%
Total trans-monoenoic0.02 g-
Total trans-polyenoic0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein59.86 g117%
→ Alanine3.49 g-
→ Arginine4.05 g-
→ Aspartic acid5.63 g-
→ Cystine0.63 g-
→ Glutamic acid8.87 g-
→ Glycine2.65 g-
→ Histidine2.23 g245%
→ Isoleucine2.94 g237%
→ Leucine4.95 g177%
→ Lysine5.75 g233%
→ Methionine1.56 g126%
→ Phenylalanine2.42 g113%
→ Proline1.9 g-
→ Serine2.28 g-
→ Threonine2.69 g207%
→ Tryptophan0.75 g227%
→ Tyrosine2.16 g90%
→ Valine3.1 g199%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium9.8 mg1%
Copper0.08 mg9%
Iron0.88 mg5%
Magnesium66.64 mg16%
Manganese0.02 mg1%
Phosphorus505.68 mg40%
Potassium766.36 mg16%
Selenium55.66 µg101%
Sodium101.92 mg4%
Zinc1.76 mg16%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol203.84 mg68%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.61 g-
Caffeine0 mg-
Theobromine0 mg-
Water129.63 g-

Calories Burn off Time

How long would it take to burn off Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Grilled with 295.96calories? A brisk walk for 64 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less62 minutes
Dancing54 minutes
Golfing54 minutes
Hiking49 minutes
Light Gardening54 minutes
Stretching99 minutes
Walking - 3.5 mph64 minutes
Weight Training - light workout82 minutes
Aerobics37 minutes
Basketball41 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium