Chicken, Broiler, Rotisserie, Bbq, Back Meat Only
Serving Size 1 back
Nutritional Value and Analysis
Chicken, Broiler, Rotisserie, Bbq, Back Meat Only with a serving size of 1 back has a total of 385.84 calories with 25.24 grams of fat. The serving size is equivalent to 182 grams of food and contains 227.16 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, phosphorus, selenium, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, sodium, cholesterol and saturated fats. Chicken, Broiler, Rotisserie, Bbq, Back Meat Only is a high fat food because 58.87% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 78% of DV
A serving of 182 grams of chicken, broiler, rotisserie, bbq, back meat only has 78% of the recommended daily needs of protein.
Fat 39% of DV
A serving of 182 grams of chicken, broiler, rotisserie, bbq, back meat only has 39% of the recommended daily intake of fat.
Phosphorus 31% of DV
A serving of 182 grams of chicken, broiler, rotisserie, bbq, back meat only has 31% of the recommended daily needs of phosphorus.
Sodium 43% of DV
A serving of 182 grams of chicken, broiler, rotisserie, bbq, back meat only has 43% of the recommended daily intake of sodium.
Selenium 136% of DV
A serving of 182 grams of chicken, broiler, rotisserie, bbq, back meat only has 136% of the recommended daily needs of selenium.
Niacin 59% of DV
A serving of 182 grams of chicken, broiler, rotisserie, bbq, back meat only has 59% of the recommended daily needs of niacin.
Vitamin B-12 46% of DV
A serving of 182 grams of chicken, broiler, rotisserie, bbq, back meat only has 46% of the recommended daily needs of vitamin b-12.
Tryptophan 115% of DV
A serving of 182 grams of chicken, broiler, rotisserie, bbq, back meat only has 115% of the recommended daily needs of tryptophan.
Threonine 81% of DV
A serving of 182 grams of chicken, broiler, rotisserie, bbq, back meat only has 81% of the recommended daily needs of threonine.
Isoleucine 138% of DV
A serving of 182 grams of chicken, broiler, rotisserie, bbq, back meat only has 138% of the recommended daily needs of isoleucine.
Leucine 103% of DV
A serving of 182 grams of chicken, broiler, rotisserie, bbq, back meat only has 103% of the recommended daily needs of leucine.
Lysine 123% of DV
A serving of 182 grams of chicken, broiler, rotisserie, bbq, back meat only has 123% of the recommended daily needs of lysine.
Methionine 87% of DV
A serving of 182 grams of chicken, broiler, rotisserie, bbq, back meat only has 87% of the recommended daily needs of methionine.
Phenylalanine 67% of DV
A serving of 182 grams of chicken, broiler, rotisserie, bbq, back meat only has 67% of the recommended daily needs of phenylalanine.
Tyrosine 45% of DV
A serving of 182 grams of chicken, broiler, rotisserie, bbq, back meat only has 45% of the recommended daily needs of tyrosine.
Valine 124% of DV
A serving of 182 grams of chicken, broiler, rotisserie, bbq, back meat only has 124% of the recommended daily needs of valine.
Histidine 110% of DV
A serving of 182 grams of chicken, broiler, rotisserie, bbq, back meat only has 110% of the recommended daily needs of histidine.
Cholesterol 71% of DV
A serving of 182 grams of chicken, broiler, rotisserie, bbq, back meat only has 71% of the recommended daily intake of cholesterol.
Saturated Fats 33% of DV
A serving of 182 grams of chicken, broiler, rotisserie, bbq, back meat only has 33% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 back (182 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 385.84 | Calories from Fat 227 | |
| % Daily Value* | ||
| Total Fat 25.2g | 39% | |
| Saturated Fat 6.6g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 212.9mg | 71% | |
| Sodium 1024.7mg | 43% | |
| Total Carbohydrate 0.6g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 40g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 92.82 IU | 2% | |
| → Vitamin A, RAE | 27.3 µg | 3% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 1.11 µg | 46% | |
| Vitamin B-6 | 0.22 mg | 13% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 0.44 mg | 3% | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0.56 g | 0% | |
| Sugars | 0.56 g | 2% | |
| → Sucrose | 0.29 g | - | |
| → Glucose | 0.27 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 25.24 g | 39% | |
| Saturated Fats | 6.58 g | 33% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.14 g | - | |
| → Palmitic Acid | 5.17 g | - | |
| → Stearic Acid | 1.22 g | - | |
| Monounsaturated Fats | 10.71 g | - | |
| → Palmitoleic Acid | 1.66 g | - | |
| → Oleic Acid | 8.93 g | - | |
| → Gadoleic Acid | 0.07 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 3.72 g | - | |
| → Linolenic Acid (18:2) | 3.42 g | - | |
| → Linolenic Acid (18:3) | 0.2 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.07 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 39.77 g | 78% | |
| → Alanine | 2.02 g | - | |
| → Arginine | 2.24 g | - | |
| → Aspartic acid | 3.41 g | - | |
| → Cystine | 0.39 g | - | |
| → Glutamic acid | 5.46 g | - | |
| → Glycine | 1.84 g | - | |
| → Histidine | 1 g | 110% | |
| → Isoleucine | 1.71 g | 138% | |
| → Leucine | 2.89 g | 103% | |
| → Lysine | 3.03 g | 123% | |
| → Methionine | 1.08 g | 87% | |
| → Phenylalanine | 1.44 g | 67% | |
| → Proline | 1.68 g | - | |
| → Serine | 1.02 g | - | |
| → Threonine | 1.05 g | 81% | |
| → Tryptophan | 0.38 g | 115% | |
| → Tyrosine | 1.07 g | 45% | |
| → Valine | 1.93 g | 124% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 60.06 mg | 5% | |
| Copper | 0.12 mg | 13% | |
| Iron | 1.49 mg | 8% | |
| Magnesium | 32.76 mg | 8% | |
| Phosphorus | 385.84 mg | 31% | |
| Potassium | 478.66 mg | 10% | |
| Selenium | 74.8 µg | 136% | |
| Sodium | 1024.66 mg | 43% | |
| Zinc | 3.17 mg | 29% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 212.94 mg | 71% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Chicken, Broiler, Rotisserie, Bbq, Back Meat Only with 385.84calories? A brisk walk for 84 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in chicken, broiler, rotisserie, bbq, back meat only.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 80 minutes |
| Dancing | 70 minutes |
| Golfing | 70 minutes |
| Hiking | 64 minutes |
| Light Gardening | 70 minutes |
| Stretching | 129 minutes |
| Walking - 3.5 mph | 84 minutes |
| Weight Training - light workout | 107 minutes |
| Aerobics | 48 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Similar Food Items to Chicken, Broiler, Rotisserie, Bbq, Back Meat Only
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Chicken, Dark Meat, Thigh, Meat And Skin, With Added Solution, Cooked, Braised | 215 | 14.62g | 20.7g | 0.21g |
| Chicken, Dark Meat, Thigh, Meat And Skin, With Added Solution, Cooked, Roasted | 214 | 13.81g | 23.47g | 0.09g |
| Chicken, Dark Meat, Thigh, Meat And Skin, With Added Solution, Raw | 197 | 14.58g | 16.56g | 0g |
| Turkey From Whole, Light Meat, Meat Only, With Added Solution, Cooked, Roasted | 127 | 2.08g | 26.97g | 0g |
| Turkey From Whole, Light Meat, Meat Only, With Added Solution, Raw | 101 | 1.66g | 21.54g | 0g |
| Turkey, Dark Meat From Whole, Meat Only, With Added Solution, Raw | 115 | 4.12g | 19.27g | 0.1g |
| Turkey, Dark Meat, Meat Only, With Added Solution, Cooked, Roasted | 158 | 6g | 26.1g | 0g |
| Turkey, Skin From Whole (light And Dark), With Added Solution, Raw | 381 | 36.8g | 12.29g | 0.21g |
| Turkey, Skin From Whole, (light And Dark), With Added Solution, Roasted | 451 | 40.31g | 22.15g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium