Chicken, Broiler, Rotisserie, Bbq, Skin

Serving Size 100 grams

Nutritional Value and Analysis

Chicken, Broiler, Rotisserie, Bbq, Skin with a serving size of 100 grams has a total of 378 calories with 35.15 grams of fat. The serving size is equivalent to 100 grams of food and contains 316.35 calories from fat. This item is classified as poultry products foods.

This food is a good source of selenium, niacin and histidine but is high in fat, cholesterol and saturated fats. Chicken, Broiler, Rotisserie, Bbq, Skin is a high fat food because 83.69% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 54% of DV

A serving of 100 grams of chicken, broiler, rotisserie, bbq, skin has 54% of the recommended daily intake of fat.

Selenium 30% of DV

A serving of 100 grams of chicken, broiler, rotisserie, bbq, skin has 30% of the recommended daily needs of selenium.

Niacin 44% of DV

A serving of 100 grams of chicken, broiler, rotisserie, bbq, skin has 44% of the recommended daily needs of niacin.

Histidine 46% of DV

A serving of 100 grams of chicken, broiler, rotisserie, bbq, skin has 46% of the recommended daily needs of histidine.

Cholesterol 40% of DV

A serving of 100 grams of chicken, broiler, rotisserie, bbq, skin has 40% of the recommended daily intake of cholesterol.

Saturated Fats 47% of DV

A serving of 100 grams of chicken, broiler, rotisserie, bbq, skin has 47% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 378 Calories from Fat 316
% Daily Value*
Total Fat 35.2g 54%
Saturated Fat 9.3g 47%
Trans Fat 0.44g
Cholesterol 120mg 40%
Sodium 335mg 14%
Total Carbohydrate 0.7g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 15g
Vitamin A 3% Vitamin C 0%
Calcium 3% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A171 IU3%
Vitamin A, RAE51 µg6%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.55 µg23%
Vitamin B-60.26 mg15%
Vitamin C0 mg0%
Vitamin D0 IU0%
Vitamin E0.33 mg2%
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate0.7 g0%
Sugars0.7 g3%
→ Sucrose0.22 g-
→ Glucose0.25 g-
→ Fructose0.23 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat35.15 g54%
Saturated Fats9.33 g47%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.19 g-
→ Palmitic Acid7.48 g-
→ Stearic Acid1.64 g-
→ Arachidic Acid0 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats14.46 g-
→ Myristoleic Acid0.07 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid2.28 g-
→ Heptadecenoic Acid0.03 g-
→ Oleic Acid 12.03 g-
→ Gadoleic Acid0.08 g-
→ Erucic Acid0 g-
Polyunsaturated Fats4.02 g-
→ Linolenic Acid (18:2)3.74 g-
→ Linolenic Acid (18:3)0.18 g-
→ Alpha-linolenic Acid0.15 g-
→ Gamma-linolenic Acid0.04 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.06 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.04 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.44 g2%
Total trans-monoenoic0.33 g-
Total trans-polyenoic0.11 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein15.19 g30%
→ Alanine0.77 g-
→ Arginine0.67 g-
→ Aspartic acid0.85 g-
→ Cystine0.12 g-
→ Glutamic acid1.37 g-
→ Glycine1.31 g-
→ Histidine0.42 g46%
→ Isoleucine0.34 g27%
→ Leucine0.68 g24%
→ Lysine0.71 g29%
→ Methionine0.35 g28%
→ Phenylalanine0.24 g11%
→ Proline1.04 g-
→ Serine0.42 g-
→ Threonine0.27 g21%
→ Tryptophan0.07 g21%
→ Tyrosine0.23 g10%
→ Valine0.4 g26%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium34 mg3%
Copper0.04 mg4%
Iron0.86 mg5%
Magnesium22 mg5%
Manganese0.03 mg1%
Phosphorus230 mg18%
Potassium223 mg5%
Selenium16.6 µg30%
Sodium335 mg14%
Zinc0.76 mg7%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol120 mg40%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash1.52 g-
Caffeine0 mg-
Theobromine0 mg-
Water47.81 g-

Calories Burn off Time

How long would it take to burn off Chicken, Broiler, Rotisserie, Bbq, Skin with 378calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in chicken, broiler, rotisserie, bbq, skin.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less79 minutes
Dancing69 minutes
Golfing69 minutes
Hiking63 minutes
Light Gardening69 minutes
Stretching126 minutes
Walking - 3.5 mph82 minutes
Weight Training - light workout105 minutes
Aerobics47 minutes
Basketball52 minutes
Bicycling - 10 mph or more39 minutes
Running - 5 mph39 minutes
Swimming44 minutes
Walking - 4.5 mph50 minutes
Weight Training - vigorous workout52 minutes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium